Mind Your Hormones

Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it.  WAYS WE CAN CONNECT!  Come hangout with me on instagram @corinneangealica   Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH &...

Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness. My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the RO...

Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you! Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica or text COURSE to  516-430-5144 or clic...

I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different energy types & how you can use this information in your relationships, daily life & business. Registration for the Elements Mastermind is currently closed. Message me on Inst...

Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse. Registration for this Masterclass is currently closed. To learn more about my current offeringes, text a...

Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl about how we use our cycle to reach more alignment & success in life & business. We also announce something very exciting we created for female entrepreneurs! Registration for the Eleme...

You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hormonal birth control. Today we dive into why! Interested in Peace Out Birth Control Text me BIRTH CONTROL to 516-430-5144 or click HERE & text me BIRTH CONTROL Or message me on Insta...

Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walking with fear, community & alignment! Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business a...

2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can connect with them & implement them in your life. 1. Always trust myself- always go with my gut. Don't allow my mind to make decisions. 2. Community of like minded women who support you, l...

SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality! Registration for the MANIFEST workshop is currently closed. Text me MASTER CLASS to 516-430-5144 or click HERE OR message me on Instagram @corinnean...

I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want to do some damage control to restore natural hormonal balance. Interested in my program Peace Out Birth Control: teaching you how to support your body before stopping hormonal b...

Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body. Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of y...

We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it! The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & trauma. Today's Resource: https:...

Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health others have. Today we dive into how we can work through that. **As I mention in the episode, privilege of course plays a role in why things are easier for certain people than for others. I fu...

I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend! Diva Cup / Cora disc - cora & lola tampons/pads LMNT and  Ultima Replenisher Skin Essence Organics (US Website) - CODE CORINNE saves you money! CANA...

Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple steps you can take to get in more movement consistently. Text me SUPPLEMENTS to +1 (516) 430-5144 or click HERE if you're interested in the 2 day Supplement Masterclass to learn: the 6 key suppl...

If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood! Here's a link to the Light Therapy Lamp I use If you're interested in supplementing with Vitamin D,  get 10% off the professional da...

Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level. What do you need to do to support yourself in this season of expansion? WHO do you need to surround yourself with? What do you...

In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings natural gifts. Today is all about your OVULATION gifts. Natural ovulation gifts: more social, better at communicating, magnetic (the egg does NOT chase the sperm- it sends out a signal th...

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness! Here's an overview of what we talk about today: - plant based eating reduces your exposure to toxins - it reduces inflammation - the...

We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy! What are you not willing to give up just because it’s the holidays? What do you need to say no to? What are your top priorities & n...

Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs! WAYS WE CAN CONNECT!  Come hangout with me on instagram @corinneangealica   Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSE...

So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus. Here are the BBT's I recommend Temp Drop Thermometer (great for shift workers & those who don't wak...

Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months! Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with you...

Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self! Want more info on this months FREE Masterclass? this is a way for us to connect outside of this podcast, go super deep on different...