Mind Your Heart

Have questions? Give us a text. What happens when family members critique your clothing choices or lifestyle? When is it appropriate to step back from unreasonable demands? Today, we're tackling these questions through our popular "Am I The Asshole" segment, examining four scenarios that strike at the heart of personal boundaries and autonomy. First, we explore an 18-year-old's...

Have questions? Give us a text. What happens when two empaths sit down to answer seven deceptively simple questions about their inner lives? The result is a heartfelt exploration of emotional intelligence that might just change how you approach your next meaningful conversation. In this uniquely personal episode, we dive into a set of questions designed to reveal what's truly in someone'...

Have questions? Give us a text. What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys.  Emily shares her recent struggles with depression while simultaneously battling recurring illnesses, a UTI, and infections from...

Have questions? Give us a text. What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thoughtful consideration. The duo disse...

Have questions? Give us a text. The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menopause without proper care or understanding. When host Trina shares her personal journey through menopause that began relative...

Have questions? Give us a text. Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitations, emotional revelations, and reluctant self-care. At nearly 12,000 feet elevation (double that of Colorado!), Emily&ap...

Have questions? Give us a text. What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves. The duo tackles four fascinating scenarios with their trademark mother-daughte...

Have questions? Give us a text. What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over. Through audience quest...

Have questions? Give us a text. Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman. When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwa...

Have questions? Give us a text. Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their respective eras. Emily challenges mom Trina to decipher modern Gen Z terms like "riz" (short for charisma), &quot...

Have questions? Give us a text. What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection. We stumbled upon these "connection questions" on social media and decided to put them to the test. What followed was a journey through memories, dreams, challenges, and revelations that surprised even us – a...

Have questions? Give us a text. When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" moment. What unfolded was more special than she could have imagined. The universe works in mysterious ways. Afte...

Have questions? Give us a text. Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcasting for her new YouTube show. We also share personal tidbits like Trina's rare second date, letting you in on...

Have questions? Give us a text. Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury vibe." With the Florida heat in mind, we're on a quest for the ideal indoor venue that echoes simplicity...

Have questions? Give us a text. What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story began unexpectedly at a camp in 2018 and blossomed despite initial doubts and differing social circles. As Emily walks u...

Have questions? Give us a text. Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and lows over back-to-school chaos, and indulge in a little pop culture therapy. This time, we’re pulling out the big gun...

Have questions? Give us a text. Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that life has thrown our way. From becoming an empty nester to transforming old spaces into new beginnings, we open up about...

Have questions? Give us a text. Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tricky waters of asserting personal boundaries without being labeled the "bad guy," especially when it involves a...

Have questions? Give us a text. Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. Discover how the simple joy of a festive shower curtain becomes a beacon of hope amidst the whirlwind of post-election...

Have questions? Give us a text. Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of balancing health with the triggers of fitness apps like MyFitnessPal. Erica and I open our hearts to sharing stories of find...

Have questions? Give us a text. Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing over two decades of invaluable insights. Discover how she helps parents move beyond traditional curriculums to embrace child-i...

Have questions? Give us a text. Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their natural rhythms to sparking Emily's adventurous travels to Bali, Jaden opens up about how embracing one's menstrual...

Have questions? Give us a text. Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hear...

Have questions? Give us a text. Imagine overcoming the fear and misconceptions of medication to find newfound clarity and peace. In this episode of Mind Your Heart Podcast, we welcome our first guest, Jake, who shares his powerful journey dealing with anxiety and depression. Jake’s candid storytelling, paired with Emily’s heartfelt reflections, offers an intimate look into the challenges of starti...

Have questions? Give us a text. Is it ever okay to invite a roommate's ex over without consent? Join us on this emotionally charged episode of Mind Your Heart Podcast as we unravel this intense scenario in our "Am I the Asshole" segment.  Don't miss out, and remember to mind your heart on Monday! Support the show Looking for some FREE coaching from us?! Click this link and subm...