Mind Your Body

As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree days of summer to the structured routines of fall can be overwhelming. That’s why in this week's episode, you’ll discover how to navigate this beautiful yet often hectic season with grace and tranquility. Get ready to learn strategies and practices that...

In today's fast-paced world, maintaining a healthy diet can be challenging. Busy schedules, unexpected events, and the temptation of convenient but unhealthy food options often lead us astray from our meal planning goals. However, the good news is that it's never too late to get back on track with your meal planning and make healthier choices. In today’s episode, we'll explore 10 common meal plann...

As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent opportunity to reset and establish healthy habits. In this week’s episode, we will explore how to ease back into a healthy fall routine, covering topics such as nutrition, stress management, and overall well-being.   Items mentioned in this episode:...

I'm baaack! You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes! In this week’s episode we’ll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowing down.    Items mentioned in this episode: Manage...

We eat when we are happy and we soothe our woes with food when we are sad but did you know that cooking can also serve as a powerful form of therapy? Cooking therapy, also known as culinary therapy, is gaining recognition as an effective way to promote mental, emotional, and even physical well-being. Listen now to discover the benefits of cooking therapy and how it can help to calm your mind and r...

In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental well-being. Listen now to discover how embracing sel...

Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know. Nicole brings extensive knowledge and years of experience in supporting caregivers. Now even if you’re not a caregiver, throughout our discussion, we explore how to overcome adversity and practical strategies and insights to help you prioritize your mental heal...

May is the Mental Health Awareness Month and many people eat to feel better or relieve stress so in today’s episode we’ll explore 5 common triggers of stress eating and how to stop them.   Items mentioned in this episode: Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Eating and living healthy is more confusing than ever.  In this episode I share the obstacles that you may be facing with developing healthier habits and how to make it easier to develop rock solid habits so that you can eat and live healthier more consistently.    Items mentioned in this episode: Join the Swap it Don't Stop it Challenge! (spots filling up!) Follow Trudy on Instagram! Follow Trudy...

Do you ever find yourself giving into your food cravings, especially when you are trying to stick to a healthy diet? You are not alone. In today’s episode we will explore the biggest mistakes people make with managing food cravings and I share some practical tips on how to handle food cravings more effectively.   Items mentioned in this episode: Join the Swap it Don't Stop it Challenge! Grab my in...

Spring is a season of renewal, and what better time to reset your health goals and start fresh? Whether you've fallen off track with your diet and exercise routine or you're just looking to make some positive changes, there are plenty of ways to make the most of the spring season and get back on track. In this episode we'll explore some tips and tricks to help you hit your health goals this Spring...

If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them.  In this episode we'll dispel the 7 biggest biggest myths about managing food cravings and I’ll provide you with some tips to help you con...

Spoiler alert! Meal planning can be a game-changer in terms of stress and time management. Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we'll explore the benefits of meal planning and you’ll also receive some solid tips and meal prep ideas to help you get started and stick to it.   Items mentioned in this episode: Join...

Feeling like your life is too complicated, cluttered, and stressful? You're not alone. Many of us lead busy lives and have endless demands on our time and attention, which can lead to feelings of overwhelm and burnout. That's why it's essential to find ways to simplify your life, prioritize what matters most, and reduce the amount of stress and chaos in your daily routine. In this episode I help y...

How well are you sleeping at night? March is National Sleep month so in this episode, we sit down with sleep expert Alanna McGinn. In this episode Alanna explores the transformative power of restorative sleep and how you can wake up feeling more well rested.  She also provides practical tips for creating the ideal sleep environment and shares strategies for improving your sleep quality so that you...

This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.  In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry,  racism in the wellness industry, the importance of mental...

Heart disease is one of the leading causes of death worldwide, and taking care of your heart health may significantly reduce the risk of developing heart disease. That’s why in this episode, you’ll learn about the top foods for heart health and how you can take care of your heart health for a healthier and happier life. Items mentioned in this episode: Check out Trudy's book Unbreakable Follow Tru...

Did you know that heart disease is the leading cause of death for men and women in North America? February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner. Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state o...

Are you tired of playing it safe and living a life without fulfillment?  In this episode, we explore the power of taking bold action towards your dreams with mindset coach Mavic Bright.  Mavic helps women explode in their personal and professional lives and runs the biggest female group coaching membership program in France. In this jam-packed episode she shares insights on the importance of embra...

“Very little is needed to make a happy life, it is all within yourself, in your way of thinking” ~Marcus Aurelius Does happiness sometimes feel outside of your reach? My guest this week, happiness expert Kathie Donovan, is giving you the shortcuts to happiness so that you don't have to take the long, hard way of achieving it.  In this episode, we explore the concept of sustainable happiness and ho...

What obstacles stand in your way of achieving financial freedom? My guest on the show this week Martha Adams says that we need to think about achieving financial wellness from the inside out. In this ‘Money Mindset,' episode Martha dives deep into the topic of achieving financial wellness and how to develop healthy money habits. If you're looking to improve your current situation, this episode wil...

Curious about intermittent fasting for weight loss? Have food cravings that you just can’t seem to control? This is the time of the year where I get asked  A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the  benefits of intermittent fasting and how to do it the right way for increased fat burning.    Items m...

As the new year approaches, many of us turn our attention to setting goals and making positive changes in our lives. But when it comes to setting resolutions, we often find ourselves struggling to stick to them. That's why more and more people are choosing to set intentions instead. In this episode, we'll explore the difference between resolutions and intentions and the benefits of adopting a mind...

Let keep it all the way real: Dieting or eating healthy during the holidays is haaaaard. There’s holiday dinners, office parties, nights out drinking with friends as well as all of those other random holiday events that pop up so it’s easy to fall off the wagon and if it’s already happened I want you to stop beating yourself up.  That ends now.  If you are struggling to eat healthier during the ho...

Starting to feel the effects of holiday stress?  I mean - who isn’t?!  If so, you're going to love today’s episode because I’ll be sharing the instant cure to manage holiday stress…   Items mentioned in this episode: Grab my FREE Holiday Desserts Smoothie Guide Watch my Healthier Sugar Cookies video on YouTube Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone Y...