Mind Your Body

Should you be rotating your leafy greens? With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experiment with adding in other nutritious greens like the ones I share in this episode.  If you’re thinking, well shoot I don’t even eat a lot of greens as it is already then you’ll also learn how you can easily add more greens into your diet.   Items mentio...

Are you lacking energy and vitality? Maybe you’re battling with aches and pain, fatigue, excess weight, inflammation, bloating,  or brain fog? My guest this week Agathe Mathieu (whose energy is off the charts!) regained her life by making some impactful changes to her diet and with a few easy tweaks, you can too!  In this week’s episode Agathe dives into the power of living foods, which she calls...

Do you struggle with self confidence or belief in yourself? Building self confidence and belief in yourself can radically change your mental health. This week’s episode is a bit different.  I just got back from a trip to Chicago where I attended a conference. There were quite a few a ha moments and lessons that came up for me during the conference that I couldn’t wait to share with you! Listen now...

Having an optimally functioning digestive system and gut are necessary in order to get the most nutrients from whichever food you eat. Contrary to what we thought, digestive health really has a lot to do with the inner workings of our gut - that’s why I invited Wade Lightheart to walk us through the 5 stages of digestion so that you can learn how to spot and heal your digestive issues and feel you...

Do you wake up feeling exhausted? Find yourself depending on caffeine to stay awake throughout the day? Finding yourself more irritable or “hangry” (hunger that makes them feel angry) lately? It’s possible that you may be suffering from adrenal fatigue. On today’s show I talk about: What adrenal fatigue is What the symptoms are  What you can do to heal from it Hit play to learn more about adrenal...

Many women often feel dismissed by their doctor and hopeless after years (sometimes decades) of struggling with PCOS. My guest this week Danielle Desroche knows what it’s like to feel out of control of your body. She helps women heal the root cause of their PCOS so they can have regular periods and get pregnant naturally. In this episode Danielle shares how she uses naturopathic medicine to heal P...

Is it possible to still eat what you like and hit your fitness goals? My guest this week Miranda Lee says yes! believes that healing your relationship with yourself and food will bring you much more peace and happiness than dieting ever could. Miranda believes that it's totally possible to eat the foods you love, prioritize your mental health, and still reach your health and fitness goals. Hit lis...

Wish you could kick that sugar habit? Our guest this week Danielle Daem shares the underlying pieces why you can’t stop eating sugar and how to step back into your power so that you can feel more in control around sugar.  If you’ve ever felt guilty for eating sugar or blame yourself when you can’t stop eating it this episode is a must listen!   Items mentioned in this episode: Follow Danielle on I...

This episode marks 100 episodes of the Mind Your Body Show!! Since it’s such a special episode you KNOW I had to bring on a very special guest. The one and only Coach Stone is in the building! My guest this week Danny Stone or Coach Stone as everyone calls him is also my amazing hubby! Coach Stone believes that every single person has a champion inside of them.  They have greatness inside of them,...

Cortisol is an essential hormone which affects almost every area of your body and its role in the body is more widespread than just its effects on your stress response. Tune into this week's episode to learn a bit more about the stress hormone cortisol, the signs of high cortisol, the dangers of high cortisol and what you can do to get your cortisol levels down.   Items mentioned in this episode:...

Food cravings - we all have them. Even me.  You might find yourself constantly giving into your food cravings despite your best of intentions to eat healthier and wonder why you can’t stop giving in to temptation. But guess what? It’s not your fault. In today’s episode you’ll learn why your food cravings happen and how to stop them.    Items mentioned in this episode: FREE Masterclass | When Food...

Class is back in session on the Mind Your Body show and we’re back with all new episodes! Need help getting back into a healthy routine this Fall? The new season kicks off with the scoop on How to Ease Back Into a Fall Routine and I share 5 ways to help you do that while keeping your sanity in check!   Items mentioned in this episode: FREE Masterclass | When Food is Comfort | Save you spot! Check...

What’s your favourite summer food?  I mean that food that just screams summer to you? For me it’s definitely ripe juicy peaches. Speaking of summer foods, last week I shared How to Deal with Food Pushers & Summer BBQs to help you to ward off temptation and this week in keeping with the summer theme I’m going to share 5 of the Summer’s Healthiest foods that you may want to consider adding to your d...

During the summer, food temptations are everywhere...and then there are family and friends who lovingly give you food that may not be in line with your health goals. It ’IS possible to survive the summer without sabotaging your health goals. And hey, remember that if you aren’t successful the first time, you can always try again.  In this encore episode, I share 5 survival tips that will help you...

Many of us are feeling more inspired to uncover our best selves and create a more fulfilled life. My guest on the show this week Coach Lovemore shares her story of overcoming burnout and grief, and how you can live a life of joy so that you can manifest the best in yourself and create a new life path.   Items mentioned in this episode include: Follow Lovemore on IG: lovemorelifestylecoaching Lovem...

We are living in a time where resilience is low, tensions are high and patience is running low. After a turbulent two years you may also be questioning what you are truly called to do in this world and feel a need to feed that desire to serve more. That’s why I invited the founder of the Academy of Culinary Nutrition Meghan Telpner to the show to share a simple and life-changing technique that wil...

Are you a people pleaser and have trouble saying no? Do you ever feel guilty whenever you say no? Do you struggle with establishing boundaries or say yes to ALL the things only to regret it later? If so you are going to love this episode with Tiffany Hall LMFT - a licensed psychotherapist, emotional wellness coach who shares how to stop people pleasing and how to overcome people pleasing behaviour...

So we’re heading into summer and I know that you’re probably thinking about getting in shape and perhaps shed a pound or two. Last week I talked about some healthy habit hacks that you can squeeze into your busy life so if you missed it go back and check that out. This week I want to share some summer weight loss tips that you should consider to get that bod ready for summer. Items mentioned in th...

So we’re heading into summer and ladies I know you’re thinking about working on that hot girl summer body but before you jump into another diet I want you to pay close attention to this episode, especially if you struggle with making changes to your diet. If you’re feeling time squeezed you’re going to love today’s episode because today I’m going to share 6 easy healthy habit hacks to squeeze into...

Keeping your space clutter-free can cause a lot of frustration in our lives. My guest this week Ysabelle Allard shares how to work through all the stuff in your space and the stress of organizing it, as well as the health and wellness benefits to decluttering and organizing your home.  By the end of this episode you’ll be ready to tackle that messy closet or drawer with simple practical solutions...

Concerned about your drinking habits? At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week Jenn Kautsch shares how to spot the signs of an unhealthy relationship with alcohol.   Sober Sis founder, Jenn Kautsch, is a pioneer in the movement of sober-minded living which is about making a conscious choice to be the best version of yourself an...

Is there a connection between stress and weight gain?  My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress is underrated and why it’s affecting your ability to lose weight. She also shares the progression of burnout, preventative measures you can take, and how to avoid it before it’s too late.  If you’re a go getter or high achiever, this episode is jam pac...

Feeling tired or sluggish lately? It may be an iron deficiency. Iron is one of the most pivotal nutrients for your body. Iron deficiency is a common worldwide problem and research suggests that as many as 80% of people in the world don’t have enough iron in their bodies.    So with that in this episode I’m going to talk about some of the best iron rich foods that you can add to your diet to make s...

Optimal gut health has become a hot topic these days but is it all hype? Having a healthy gut should be a focus as part of your overall health as it’s connected to everything that happens in your body from supporting your immune system to regulating your mood.  Tune in as I share 3 things you don’t know about gut health so you can start taking steps to a healthier gut starting today.   Items menti...

April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body.    In order to achieve optimal health, it's important to have healthy foods within reach and keep your pantry stocked with foods that are going to build your health rather than building disease.   So this week in honour of Stress Awareness Month I’m going to share some of the foods you...