Mind Your Body

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.  Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some pra...

Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.  If you’...

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.  We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money.  Tune...

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert. ---...

Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program. In this episode, you'll discover practical, actionable tips to: Reduce stress and anxiety in your daily life Identify the signs of burnout before it takes hold...

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.  The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our...

Are you deficient in magnesium? About 50% of the population is.  In this episode, you’ll discover the powerhouse nutrient you've been overlooking!  Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium! ...

Ever wondered how your daily food choices can be a game-changer for your heart?  Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy eating habits.  Whether you're someone looking to i...

I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the profound impact of language on our health.  From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being.  You’ll also discover the language of food choic...

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal.   ----more----   Items mentioned in this episode include: Beet Energy Drink Sweet n Sexy Pink Quinoa Salad Follow Trudy on...

Think you’re experiencing burnout?   Joining us this week is April Likins, a board-certified health coach and stress expert.    In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold.   Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life...

How have you been feeling lately? I mean really.  Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter.  In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood!  If you’re battling the post holiday blues, don’t miss this episode!   Items mentioned in this episode include:...

What are you really hungry for?   That’s the question we’re going to answer with today's guest Kim Shapira.   Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For.   In this episode she takes us through her six simple rules that will change your relationship with food forever.   If you want to quit your on-again, off-again relationship w...

So you’re over 40 years old & you want to lose weight. In this episode unlock the secrets to sustainable weight loss after 40!  In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism.    Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by week roadmap to age-defying wellness. Don'...

Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals.   AND it’s actually one of the reasons why many people fail with their new year's resolutions.   Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive approach RIGHT NOW to your well-being.   ----m...

We have all been there - eating too much food during the holidays.    Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.    In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!   ----more----   Items mentioned in this episode include: Join the Swap it Don’t Stop...

Feeling the holiday stress creeping in?    Wondering how to maintain a healthy balance amidst the festive chaos?    Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.   Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress,...

Are you trying to push through a phase of uncertainty in your life?   In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment.   I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new brand, giving you some heartfelt advice for t...

Want to feel younger than you actually are?   Blue Zones hold the secrets to remarkable health, vitality and longevity.   Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency.    Join me in this...

As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain.   When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being.    In this week’s episo...

Does Daylight Savings Time increase Seasonal Affective Disorder?   Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight.   This lack of sunlight may wreak havoc with our internal clock that reg...

As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness.  Join me in this journey to keep you feeling your best all winter long.   ----more----   Items mentioned in this ep...

Want to learn how to sip more mindfully? Or maybe you’re looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking.   Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement.   Casey is a Life & Sobriety Coach and the ho...

Are you struggling with a lack of variety in your healthy eating journey? Well, let me tell you something - that's just a misconception! In fact, embracing healthy choices can bring even more enjoyment to your meals.    In this week’s episode, we will discuss how you can have a fresh perspective on healthy eating and how to turn each meal into a delightful and flavorful experience, making healthy...

Food is the fuel that regulates your mind and your body.   Every year World Mental Health Day is celebrated on October 10 to raise awareness of mental health and to drive positive change for everyone’s mental health.   In this week’s episode we embark on a journey through the fascinating world of nutrition and its profound impact on our mental health and stress levels. We'll uncover the science be...