Shelley Crampton, Mikayla Love, LaShanda Turenne

Mind Yo' Business

Health EN ↓ 22 episodes

Let us help you Mind Yo' Business, by caring for your Mind! Dr. Shelley Crampton, LPC, Ed. D., along with Mikayla Love, BHLT, EMDRPT-II, and LaShanda Turenne, LPC, CCTSI, breaks down Trauma Therapy, Polyvagal, Brainspotting, EMDR, and other counseling modalities for anyone who is curious about Trauma Therapy or Counseling in general.

Author

Shelley Crampton, Mikayla Love, LaShanda Turenne

Episodes

Sports Performance Brainspotting 01.05.2026 18:48

Join Shelley and Mikayla as they talk about Sports Performance Brainspotting: what it is, who does it, and why you might want to try it.

Episode 20: Internship, New Business Ventures, and Modalities 16.04.2026 27:26

Join Shelley and Mikayla as they discuss internship opportunities, New Business ventures, and different modalities.

Episode 19: World On Fire 16.04.2026 38:55

Join Shelley and Mikayla as the discuss the political climate and how it relates to mental health, trauma responses including how our "parts" show up.

Episode 18: Holidays Part 2: Grief and Handling Family members with Different Political Views 15.12.2025 30:16

Join Dr. Shelley and Mikayla as they discuss navigating the Holiday with family members who political beliefs differ from yours. They also get personal as the talk about navigating the holidays during grief.

Episode 17: Holidays, Family time, Boundaries 18.11.2025 28:49

Join Shelley and Mikayla as they discuss the upcoming Holidays, Family time, and Boundaries! Share a view laughs and hopefully walk away with a few nuggets of wisdom as we enter the holiday season!

Episode 16: What is Brainspotting???? 29.08.2025 27:00

Shelley and Mikayla talk about Brainspotting. What is it? Who needs it? How does it work? What is the science behind it? How is it different than EMDR? Does it help with Sports Performance? They discuss it all!

Episode 15: Floods in Kerrville. -Disclaimer* Trigger Warning* 24.07.2025 23:16

Mikayla and Shelley talk about the Texas Flooding in Kerrville, how traumatic events challenge us, what news does to our nervous system, and how to sit in the grief. Disclaimer: We discuss a current sensitive topic, discussing young lives taken too soon.

Episode 14: Trauma with Signifcant Others 17.06.2025 23:18

Tune in while we explore how Trauma shows up in relationships with significant others.

Self Care 16.05.2025 27:45

We are giving you permission to take care of your self!

Buzz. Words Pt. 3 - Boundaries & Toxicity 02.05.2025 26:19

Join Us as We Continue To Explore Buzz Words

Buzz Words Pt 2 - ADHD Autism 11.04.2025 25:24

Join Us as We Continue To Explore Buzz Words

Buzz Words - Triggered & Trauma 01.04.2025 25:50

Let's Talk Buzz Words- Triggered and Trauma

Brain Health Training 07.03.2025 28:09

Let's talk Brain Health Training

Brainspotting 28.02.2025 29:07

Let's talk Brainspotting!

EMOTIONS? 10.06.2024 36:36

Let's talk EMOTIONS! "Always pet the dog!"

REPAIR? 03.06.2024 33:47

Let's talk Rupture and Repair

SAFETY FIRST? 29.04.2024 24:00

In this episode we explored creating a safe place within the therapeutic setting

INTIMACY? 10.04.2024 5:50

How do you define intimacy?

TRAUMA THERAPY & YOUR SUPPORT SYSTEM? 08.04.2024 34:03

Trauma therapy isn't only an adjustment for you but also those around you. Join us as we explore the challenges of the changes your support system may also experience.

WHO GOES TO THERAPY? 27.03.2024 32:16

The window of tolerance is tricky. Take a deep breath and join Dr. Shelley Crampton, Mikayla Love, and LaShanda Turenne in exploring the definition and importance.

WHAT'S THE POLYVAGAL THEORY? 27.03.2024 27:40

Let's dissect the Polyvagal Theory

WHAT IS TRAUMA? 18.03.2024 28:27

The word trauma is thrown around loosely. Take a deep breath and join Dr. Shelley Crampton, Mikayla Love, and LaShanda Turenne in exploring the definition and it's presentations.