Mind the Moment

Mind the Moment in Everyday Life

Health EN ↓ 77 episodes

Mindfulness isn't something you need to stop your life to do. You don't need to drop everything, pretend you've got all the time in the world, or ignore the things going on around you. Mindfulness is a practice that can lift you up in the midst of the moments of your life, while the moments of your life unfold--and no matter what challenges, opportunities, and joys those moments bring. Since 2005, Mind the Moment has been producing mindfulness content designed to help everyone bring a little bit more mindfulness into their everyday lives. Let us show you how.

Author

Mind the Moment

Episodes

Just the Meditation: A Brain Built to Last. 16.10.2024 12:36

From “Healthy Habits to Get the Most Out of Every Moment (Part 1).” In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Video recording of this session available here: https://youtube.com/playlist?list=PL1ws8p8FMo56TrzT6B1dvZGQqc7f1uj5S&si=6BkS-Af-TzNrwlJm By viewing or l...

Healthy Habits to Get the Most Out of Every Moment (Part 1) 30.09.2024 27:57

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Part 1: A Brain Built to Last. Throughout all stages of life, all of us want to stay “with it” - retaining as much of our cognitive and emotional intelligence as possible. Scientific research demonstrates that meditation...