Mind the Moment in Everyday Life

From: The Mindful Gardener (Part 2) Planting and tending a garden is a rich metaphor for mindfulness practice. We plant a seed, take care of it, and then enjoy the fruits. In a similar way, we formulate mindful intentions, nourish them, and observe how they impact our lives. Shanti Douglas, a skilled gardener and mindfulness teacher, shares practices that will benefit both our physical and mental...

Featuring Shanti Douglas. Planting and tending a garden is a rich metaphor for mindfulness practice. We plant a seed, take care of it, and then enjoy the fruits. In a similar way, we formulate mindful intentions, nourish them, and observe how they impact our lives. Shanti Douglas, a skilled gardener and mindfulness teacher, shares practices that will benefit both our physical and mental gardens. V...

Featuring Shanti Douglas. Planting and tending a garden is a rich metaphor for mindfulness practice. We plant a seed, take care of it, and then enjoy the fruits. In a similar way, we formulate mindful intentions, nourish them, and observe how they impact our lives. Shanti Douglas, a skilled gardener and mindfulness teacher, shares practices that will benefit both our physical and mental gardens. V...

From: The Mindful Gardener (Part 1) Planting and tending a garden is a rich metaphor for mindfulness practice. We plant a seed, take care of it, and then enjoy the fruits. In a similar way, we formulate mindful intentions, nourish them, and observe how they impact our lives. Shanti Douglas, a skilled gardener and mindfulness teacher, shares practices that will benefit both our physical and mental...

Dr. Chris Willard helps individuals and families navigate anxiety, depression, and stress-related disorders. His books include works on teaching mindfulness to kids and teens, and self-compassion practices for post-traumatic growth. "It’s almost like we’re emotionally disinfecting from the chaos -- washing off the stress so we can come home and be a calm presence for our family." In this conversat...

Featuring Kell Julliard. Anyone who’s ever dieted knows it’s not easy—and the gains can be short-lived. Neuroscience and mindfulness offer a new way to make healthy food choices, not based on willpower or calorie-counting. Using the findings of behavior-change expert Dr. Jud Brewer, mindfulness expert Kell Julliard introduces new habits supporting well-being in all areas of life. Video recording o...

From: The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating (Part 3). Anyone who’s ever dieted knows it’s not easy—and the gains can be short-lived. Neuroscience and mindfulness offer a new way to make healthy food choices, not based on willpower or calorie-counting. Using the findings of behavior-change expert Dr. Jud Brewer, mindfulness expert Kell Julliard introduces new habits su...

From: The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating (Part 2). Anyone who’s ever dieted knows it’s not easy—and the gains can be short-lived. Neuroscience and mindfulness offer a new way to make healthy food choices, not based on willpower or calorie-counting. Using the findings of behavior-change expert Dr. Jud Brewer, mindfulness expert Kell Julliard introduces new habits su...

Featuring Kell Julliard. Anyone who’s ever dieted knows it’s not easy—and the gains can be short-lived. Neuroscience and mindfulness offer a new way to make healthy food choices, not based on willpower or calorie-counting. Using the findings of behavior-change expert Dr. Jud Brewer, mindfulness expert Kell Julliard introduces new habits supporting well-being in all areas of life. Video recording o...

Featuring Kell Julliard. From: The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating (Part 1). Anyone who’s ever dieted knows it’s not easy—and the gains can be short-lived. Neuroscience and mindfulness offer a new way to make healthy food choices, not based on willpower or calorie-counting. Using the findings of behavior-change expert Dr. Jud Brewer, mindfulness expert Kell Julliard...

Featuring Kell Julliard. Anyone who’s ever dieted knows it’s not easy—and the gains can be short-lived. Neuroscience and mindfulness offer a new way to make healthy food choices, not based on willpower or calorie-counting. Using the findings of behavior-change expert Dr. Jud Brewer, mindfulness expert Kell Julliard introduces new habits supporting well-being in all areas of life. Video recording o...

Emma Seppälä, Ph. D., is a psychologist and researcher who studies the science of happiness, emotional intelligence, and social connection. Her best-selling books include "The Happiness Track" and "Sovereign," which puts forth a roadmap for living a free, happy, and authentic life. "We know that if we are constantly driving ourselves into the ground, you will eventually pay the price.” In this con...

David Vago is a thought leader in mind-body health and neuroscience, committed to enhancing human flourishing. He transforms cutting-edge science into insights, products, and therapies with the potential to improve our everyday lives. “Neurodegenerative disorders - things like Alzheimer’s disease, multiple sclerosis, Parkinson’s disease - all these diseases are related to inflammatory processes th...

Featuring Zeenat Potia. Acting courageously, purposefully, and authentically in our lives begins with planting the seeds of intentions. This three session series offers an opportunity to explore how mindfulness practices can help us stay true to our intentions and be open to all the opportunities and joys that present themselves along the way. Video recording of this session available here: https:...

Featuring Zeenat Potia. From: Mindfully Setting Intentions for the New Year (Part 3). Acting courageously, purposefully, and authentically in our lives begins with planting the seeds of intentions. This three session series offers an opportunity to explore how mindfulness practices can help us stay true to our intentions and be open to all the opportunities and joys that present themselves along t...

Featuring Zeenat Potia. Acting courageously, purposefully, and authentically in our lives begins with planting the seeds of intentions. This three session series offers an opportunity to explore how mindfulness practices can help us stay true to our intentions and be open to all the opportunities and joys that present themselves along the way. Video recording of this session available here: https:...

Featuring Zeenat Potia. From: Mindfully Setting Intentions for the New Year (Part 2). Acting courageously, purposefully, and authentically in our lives begins with planting the seeds of intentions. This three session series offers an opportunity to explore how mindfulness practices can help us stay true to our intentions and be open to all the opportunities and joys that present themselves along t...

Featuring Zeenat Potia. From: Mindfully Setting Intentions for the New Year (Part 1). Acting courageously, purposefully, and authentically in our lives begins with planting the seeds of intentions. This three session series offers an opportunity to explore how mindfulness practices can help us stay true to our intentions and be open to all the opportunities and joys that present themselves along t...

Featuring Zeenat Potia. Acting courageously, purposefully, and authentically in our lives begins with planting the seeds of intentions. This three session series offers an opportunity to explore how mindfulness practices can help us stay true to our intentions and be open to all the opportunities and joys that present themselves along the way. Video recording of this session available here: https:...

From “Healthy Habits to Get the Most Out of Every Moment (Part 4).” In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Video recording of this session available here: https://youtube.com/playlist?list=PL1ws8p8FMo56TrzT6B1dvZGQqc7f1uj5S&si=6BkS-Af-TzNrwlJm By viewing or l...

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Part 4: Enjoying your purpose-driven life to its fullest. Our brains are organized to be hyper-attentive to threats. In our modern world, though, our nervous systems may react to even “run of the mill” disturbances as th...

From “Healthy Habits to Get the Most Out of Every Moment (Part 3).” In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Video recording of this session available here: https://youtube.com/playlist?list=PL1ws8p8FMo56TrzT6B1dvZGQqc7f1uj5S&si=6BkS-Af-TzNrwlJm By viewing or l...

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Part 3: Befriending your body (even when it's having a bad day). Change, discomfort, even pain are all a part of life -- they are inevitable for us all. But they don't need to take over our world and crowd out our awaren...

From “Healthy Habits to Get the Most Out of Every Moment (Part 2).” In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Video recording of this session available here: https://youtube.com/playlist?list=PL1ws8p8FMo56TrzT6B1dvZGQqc7f1uj5S&si=6BkS-Af-TzNrwlJm By viewing or l...

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Part 2: Forging strong and lasting connections. Rich, meaningful relationships are key to our quality of life, at all stages of life. Awareness of our own emotions and those of others--coupled with a wise response to tho...