Mind Over Macros

In this episode, Mike talks all about intermittent fasting (IF). What is IF? Is it right for you? What are the benefits? What are the downsides? This episode will help you separate the truth from the myths about intermittent fasting and determine if you should be incorporating IF into your protocol. If you want to improve your body composition and relationship with food in the most sustainable and...

In this episode, Mike talks about the different ways that self sabotage can show up in our lives. He runs through the top 6 most common ways that self sabotage occurs. Then discusses the root cause of self sabotage. And finishes up with how to stop it from happening. If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fa...

In this episode, Mike tells the whole story of how POP came to be. This is an emotional and vulnerable story that is worth listening to because it illustrates the need to be resilient in the midst of chaos. If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and life...

In this episode, Mike talks about what is required to achieve a physique lean enough to have visible abs. Are they really made in the kitchen? What about training? Do genetics play a role? Learn it all in this episode! If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for inst...

In this episode, Mike talks about the importance of making adjustments over making excuses. How can you adapt to situations when they come up, rather than throwing in the towel. This episode is important to go through the holiday season with the proper mindset for long term success! Exciting news... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!! Join...

In this episode, Mike breaks down the entire process of working with a coach from start to finish. If you are looking for a coach, are working with a coach, or you are a coach.. this will be an insightful episode for you! Learn exactly what to look for in a coach and some obvious red flags. Understand the qualifying process for a coach and client. Know exactly what it looks like to be coached. Exc...

In this episode, Mike breaks down Intuitive Eating. There are many misconceptions when it comes to IE and this episode will help clear the air. The important perspective here is that it should not be viewed as either/or when it comes to IE and tracking macros. They should be viewed as tools in the toolbox that ultimately depend on the context of how they're applied. Don't forget... Join...

In this episode, Mike discusses the importance of carbs. What are carbohydrates? What are the common myths about them? What do they actually do in the body? How can we use them appropriately to reach our goals? Learn all of that and more in this information packed episode! Don't forget... Join the Fat Loss Freedom workshop ! Tap here to register! ----------------------------------------------...

In this episode, Mike dismantles the abundance of holiday nutrition survival guides. He breaks down some of the common advice you're likely to hear during this time of year and gives his counter argument. If you agree or disagree with any of the points here, please share! Don't forget... Join the Fat Loss Freedom workshop today for only $27 with promo code MOM20 Tap here to register! ---...

In this episode, Mike is joined by POP client and fellow nutrition coach, Julie Noyes, as well as POP coach Trish Eason to discuss Julie's amazing story. From 12 years in the army to developing disordered eating habits and being controlled by food to achieving dietary freedom and the best she's ever looked and felt. Julie's story is powerful and relatable. Hear from her coach, Trish...

In this episode, Mike discusses the keys to being coachable. This is an important topic to assess whether you are truly ready for change and how to make the most of your coaching experience if you are already working with someone. There's also an exciting announcement in the intro of the episode! Join the Fat Loss Freedom workshop today for only $27 with promo code MOM20 Tap here to register!...

In this episode, Mike is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, and the two discuss the keys to success in fitness, nutrition, and life. This conversation will help you understand the order of importance when it comes to nutrition and some important tips for making the process more sustainable. You'll also learn ways to set yourself up for success and actionab...

In this episode, Mike is live on Facebook going over his top 5 hidden fat loss inhibitors. This is a great episode to understand why fat loss phases should be a short term solution and how to make the most out of them. Understand what sacrifices need to be made and what habits/behaviors may be slowing down your progress. H ere is the article referenced in the episode ------------------------------...

In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most misunderstood and misapplied concepts in fitness. Whether you want to get leaner, more toned, more defined, or more jacked... you'll need to accomplish some form of body recomp. Learn the common mistakes people make and how to avoid them and do th...

In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom?  What are the basics that will serve you forever? How can you eat freely on vacation, holidays, or social events and still make progress? Find out in this episode! ------------------------------------------------ Click here to apply for coaching! To u...

In this episode, Mike is live on Facebook breaking down the best practices for building a strong and healthy metabolism.  You will learn what the metabolism actually is, what factors influence it, how to support a healthy metabolism,  and the various toggles that we can use to keep our metabolism firing and well functioning. This is an especially important episode if you are someone who eats very...

In this episode, Mike is joined by Jenn Trepeck to discuss the science of stress. The episode is jam-packed with important information about how the body evolved to handle stress and how that shows up in our daily lives. For many people, stress is the great disrupter when it comes to body transformations. Learn what's going on when under stress and most importantly, what to do about it! Follo...

In this episode, Mike is joined by the newest POP coach, Taylor Higginbotham, to discuss her journey from division 1 college athlete to developing a disordered relationship with food. Find out why the pursuit of aesthetics can hinder performance, how Taylor overcame her food obsession, and importance of fueling properly for the female athlete. Follow Taylor on Instagram - @taylorhiggginbotham ----...

In this episode, Mike talks about the dark side of tracking macros. He brings awareness to an important topic... when macros and/or calories become obsessive. What are some red flags that you're developing a disordered relationship with food? How does the diet industry enforce the all or nothing mindset? Find out in this important episode! ------------------------------------------------ Clic...

In this episode, Mike brings the heat in discussing the excuses we let ourselves get away with. This episode delivers a heavy dose of real talk and some tough love while challenging you to question your own excuses. This may be the kick in the ass you need! ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own...

In this episode, Mike is joined by Christy Campbell and the gloves come off in this conversation. The two share their displeasure with many of the coaching programs and diets in the industry today. This is not just about spotting poor coaching from quality coaching. There are several absolute must-listen moments in this episode! Follow Christy: @christymaecampbell ---------------------------------...

In this episode, Mike recaps the main takeaways from his first ever Neurotyping certification! There will now be 55 newly certified Neurotyping coaches, which is a giant step in the right direction for the industry as a whole. ------------------------------------------------ Click here to apply for coaching! What is POP coaching all about?? Tap here and watch this FREE training To understand the s...

In this episode, Mike discusses the importance of self-care... but... the pendulum may be swinging too far in the opposite direction. Lately, self-care has been used as an excuse or justification for not doing something or for making a decision that's not in your best interest. Which would be the opposite of self-care. Listen to Mike break down this important topic! --------------------------...

In this episode, Mike discusses the ultimate key to success. The one thing that he was able to pinpoint in his fitness and business journey's. If you are looking for success in any area of your life.. this episode is a must-listen! ------------------------------------------------ Click here to apply for coaching! What is POP coaching all about?? Tap here and watch this FREE training If you ar...

In this episode, Mike is joined by Courtney Ustrzycki to talk about life and fitness by design. How do you balance a fit life and social life? What are some basic principles that everyone can apply to enhance their success? What are some of the mistakes made along the way that can be avoided? Mike and Courtney cover all of that and more in this must-listen episode! Follow Courtney on IG: @courtney...