Mind Over Macros

In this episode, Mike is joined by Emilie Karun to discuss a very important topic... how to be a selfish mom! This is not just for parents but for anyone who is consistently putting others first and not taking the time for self care. Learn how to identify your limiting beliefs and how to take the path from where you are to where you want to be. Connect with Emilie in her FB group: The Rebel Mom Li...

In this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers.  ------------------------------------------------- Click here to apply for coaching! What is POP coaching all about?? Tap here and watch this FREE training If you are a coach and want to level up your skill-set, improve client retention, and build a...

In this episode, Mike is joined by Chris and Eric Martinez to talk about the rise of the fit pros! Chris and Eric have been in the industry for over a decade and are helping personal trainers and coaches move their businesses online to a hybrid model. This is especially important given the current closures due to COVID. Having an online presence is no longer optional for fitness professionals. Chr...

In this episode, Mike is interviewed on the Help Me Understand podcast, hosted by JK McLeod. The two discuss the importance of having a coach.. even, and especially, as a coach. Learn why coaching matters and some of the underrated benefits of coaching.  ------------------------------------------------- Click here to apply for coaching! What is POP coaching all about?? Tap here and watch this FREE...

In this episode, Mike is joined by POP Coach Dani Larsen who shares her inspiring story of going from eating disorder to food freedom to helping others improve their own relationship with food. Dani's journey is one of perseverance and resilience.  ------------------------------------------------- Click here to apply for coaching! What is POP coaching all about?? Tap here and watch this FREE...

In this episode, Mike gives a rundown of his top life lessons that will help you succeed. These are things that, when applied and practiced, increase happiness, fulfillment, and quality of life. This episode is a must-listen for a mindset reset! ------------------------------------------------------ What is POP coaching all about?? Tap here and watch this FREE training If you are a coach and want...

In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to nutrition. This episode is all about building your metabolism, avoiding fad diets that come at a cost like Keto or Intermittent Fasting, and how to set up a...

In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sleep, sex drive, energy, and digestion will give you insight into progress and/or adjustments that need to be made.  ---------------------------------------------------------- If you are a coach and want...

In this episode, Mike talks about the difference between being interested in something vs being committed to something. Understanding the distinction is key. This is a must-listen episode to get your mindset in order. Please leave a 5 star rating and review on iTunes!  ---------------------------------------------------------- If you are a coach and want to level up your skill-set, improve client...

In this episode, Mike talks about accepting your uncomfortable truths. Listening to your instincts, paying attention to red flags, and knowing when something just isn't right and needs to change. The more you ignore an uncomfortable truth, the more you accept an uncomfortable future. ---------------------------------------------------------- If you are a coach and want to level up your skill-...

In this episode, Mike talks about goal setting, and how to dramatically increase the likelihood of accomplishing your goals. What can we learn from the 8% of people who actually accomplish their New Year's goals? How can we make sure our goals are realistic, specific, and challenging? This episode will help you can clarity and direction. -------------------------------------------------------...

In this episode, Mike is joined by Brian Pannuzzo who spent years on Wall Street creating success in his career... at the expense of other areas of his life. This is an important conversation about purpose and fulfillment. In addition, Mike and Brian discuss the importance of mastering the basics and earning "compound interest" on the small, daily habits that add up over time. You can fo...

In this episode, Mike is joined by Natalie Grossman who tells her story of going from athlete to dealing with chronic pain to discovering she had a tumor on her sciatic nerve. Natalie had to undergo surgery and eventually was able to recover and get back to the fit lifestyle she was accustomed to. Now she's paying it forward and coaching others. Her story is inspiring as it shows the mental r...

In this episode, Mike is joined by his long-time friends to have a round table discussion on Black Lives Matter, systemic racism, riots and protesting, and how to take action. This conversation is intended to spark critical thinking and provide valuable insight on the Black Experience, historical context for how we got to this point in America, and how we can each do our part to create change. Cli...

In this episode, Mike talks about commitment. This is especially important in light of current events. What we're dealing with needs to be addressed consistently. This is not the time for temporary action. This is the time to STAY COMMITTED. If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coa...

In this episode, Mike talks about the fine line between stating facts about obesity and fat shaming. He talks about it from both sides of the equation. This is an important distinction to make and worth listening to. If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YO...

In this episode, Mike is joined by Adam Feit from Precision Decision for a well rounded and important conversation. The two discuss the importance of mindset and perception when it comes to training and nutrition. Adam brings his expertise in the field of sport psychology and experience working with high level athletes to draw parallels and provide take aways for everyday people. This was a highly...

In this episode, Mike talks about bridging the gap between having ideas and actually executing on them. It's easy to fall into the trap of waiting for the right time or just expecting something to happen for us. But as we know, it rarely works out that way. We have to take action on our ideas to make them a reality. If you are a coach and want to level up your skill-set, improve client retent...

In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effecti...

In this episode, Mike talks about the reason why he created the Neurotyping Certification,  the backstory and the mission. The Neurotyping Certification will be help on September 12th and 13th in Las Vegas and virtually. Learn more at www.neurotypecert.com THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!! Grab your copy HERE! For some amazing resources and to be a part of a badass community, join our...

In this episode, Mike talks about facing challenges head on instead of running from your problems. How do you respond when a storm is approaching? What do you do when you're inside the storm? Listen to this episode for a powerful take. THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!! Grab your copy HERE! For some amazing resources and to be a part of a badass community, join our FB group HERE Th...

In this episode, Mike is joined by Darian Bates who shares her story about battling eating disorders from a young age. This is a powerful and important conversation to bring awareness to eating disorders. Please seek professional help if you are struggling with disordered eating of any kind. You can connect with Darian here: @coachdarianbates www.dazzspt.com THE PERSONALITY DIET BOOK IS NOW AVAILA...

In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourse...

In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on...

In this episode, Mike is joined by Taylor Lakin from Taylored For You Coaching to discuss what it means to pursue your potential. Taylor brings a resilient mindset to the show to help us understand that we're capable of so much more than we realize. This episode will inspire you! You can connect with Taylor here: @taylorlakin_ @tayloredforyoucoaching THE PERSONALITY DIET BOOK IS NOW AVAILABLE...