Mind Over Macros

In this episode, Mike is joined by Jay Ferruggia and the two have a well-rounded discussion about hip-hop, deciding who you want to become and stepping outside of your comfort zone to make it happen, and some fitness. Jay shares his story of growing up as an introverted, socially awkward kid to deciding he didn't want that to be his reality anymore and making a change. Learn how to be more se...

In this episode, Mike explains why fat loss continues to get more difficult with time. The answer might surprise you. More importantly, you'll learn what to do about it and how to avoid common mistakes when it comes to sustainable fat loss. Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success and your own individual n...

In this episode, Mike is joined by Cheryl Nasso who shares her journey of going from an eating disorder facility to finding CrossFit and becoming a competitive Games athlete. This episode is an important reminder about having a positive relationship with food, fueling appropriately, and understanding what it takes to compete at the highest level. Follow Cheryl: @cherylnasso linktr.ee/cherylnasso -...

In this episode, Mike discusses the psychological and physiological reasoning behind emotional eating. This is a topic that needs to be talked about more so we can stop feeling bad about being human. There are several reasons why turn to food in times of stress or when we're in a heightened emotional state. This episode will help create more awareness and understanding so you have the tools t...

In this episode, Mike discusses the unsung heroes of fat loss.. sleep and stress. Each one is integral in achieving your body composition goals and they are often overlooked. Understand their importance and how to make them work for you and not against you in this info-packed episode! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to lo...

In this episode, Mike discusses the top 5 signs that you should not be tracking macros or calories. At the very least, these serve as a red flag that tracking may be using you more than you're using it. This episode is an important listen for those that are tracking already or considering it as part of their plan! Click here to apply for coaching! ---------------------------------------------...

In this episode, Mike discusses how optimize fat burning and avoid fat storing. This episode is packed full of helpful tips to understand how to set yourself up for long term success. Some of the answers might surprise you as to what causes fat storage vs fat burning! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success an...

In this episode, Mike is joined by Andrew Coates in a jam-packed conversation that's full of powerful information. Andrew discusses why getting stronger may be the key to getting leaner.  How to understand individual nuance when it comes to training and nutrition. And if you're a coach, learn how to separate yourself in a crowded space. Tune in and find out! Follow Andrew: @andrewcoatesf...

In this episode, Mike discusses how you may actually be sabotaging your efforts by trying too hard. Sounds counter-intuitive, right? Well then give this episode a listen because it's an important concept to understand. You may need to work smarter, not harder! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success and y...

In this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use macros vs abuse them. Should they be a long term tool? Or a means to an end? Find out in this episode! Follow Kate: @klnutrition linktr.ee/klnutrition ------------------------------------------------ If you want to improve your body composition and rel...

In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sustainable results. Most diets try to place everyone in the same box.  By understanding your personality type or Neurotype, we can gain insight into the structure, macro ratio, meal composition, and meal timing that will be optimal for you! Listen to le...

In this episode, Mike is joined by Dasha Agoulnik, RD and gut health expert, to discuss everything we need to know about maintaining a healthy gut. Dasha brings a wealth of knowledge but breaks everything down into practical bits of information that are easy to apply. This episode is a must-listen! Follow Dasha: @dashafitness www.fitwithdasha.com/links ---------------------------------------------...

In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling plateaus is often misguided and ends up causing more harm than good. What's actually going on when we hit a plateau? What's the most effective way to break through it? Listen to this episode to find out! If you want to improve your body co...

In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to gaining 20 lbs in one month from being over-stressed and her road to recovery! This is a powerful episode that touches on the need for recovery, mindfulness, and repairing your relationship with exerci...

In this episode, Mike discusses why calorie and macro calculators may be leading you astray. What are the major shortcomings of these tools? How do we use that information to our advantage? This episode will break it all down! If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available...

In this episode, Mike is joined by Dani DeAngelo and Jacey Lambros, the owners of Jane DO who are on a mission to build the largest community of the most powerful women. Dani and Jacey share their story of how they went from Radio City Rockettes to starting a business and fitness community together. This episode goes way beyond just an amazing story, there are so many gems of information and lesso...

In this episode, Mike explains how Neurotyping changed the course of his life and coaching career.  He also announces the next upcoming certification, which will happen virtually on Feb 20 & 21! If you're a coach (or aspiring coach), you can register for the Neurotyping certification here! ------------------------------------------------ Click here to apply for coaching! To understand the...

In this episode, Mike explains how eating too little could be leading to unwanted fat gain. Is that possible? What happens to your metabolism when you chronically under eat? More importantly, what do you do about it? Find out in this value-packed episode! If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freed...

In this episode, Mike is joined by Keri Ford who shares her expertise on how to dramatically improve your relationship with food. Keri shares her own story of going from chronic under eating to competing and macro obsessing to finally developing a healthy relationship with food and self. Now she helps other high performing women do the same. This episode is a must-listen! Follow Keri: @elevatewith...

In this episode, Mike breaks down whether cardio or strength training is more effective for fat loss and why. Learn what happens to your body and metabolism when you prioritize cardio vs resistance training. This will help you make decisions that align with your goals! If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the...

In this episode, Mike talks about the use of "healthy alternatives" and why this approach can often times lead to a poor relationship with food which is strongly correlated with weight regain. Many people search for healthy alternatives to snacks and treats.. is it a worthwhile strategy? It depends. Tune in for the full take on this topic! If you want to improve your body composition and...

In this episode, Mike talks about the confusion around calories in vs calories out. In particular,  why the advice of simply eating in a calorie deficit can do more harm than good. This is an important discussion around calories in general and how the metabolism is a dynamic system. Is there an exact equation we can follow to get results? Find out in this episode! If you want to improve your body...

In this episode, Mike is joined by Jah Washington, winner of Men's Health Next Top Trainer. Jah shares his story of how he found purpose through fitness and has been able to pay it forward to his community. The two discuss the importance of inclusivity in the space and the fact that fitness is for every BODY, regardless of race, sex, or body size. Jah owns and operates the first black-owned b...

In this episode, Mike talks about the idea of actually needing to eat more in order to lose weight. When is that the case? Why does it happen? Hint: 1200 calories per day is not enough! Tune in to this episode and find out what to do instead. If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop i...

In this episode, Mike is joined by Mike Lee, a former professional boxer turned entrepreneur, who shares what it takes to be successful at the highest level. Mike Lee has an inspirational story and has used mindfulness techniques to improve his skills as a boxer and as a leader. Listen to Mike discuss what it takes to dance with fear, overcome adversity, biohack your health and fitness, and improv...