Mind Over Macros

The 6-Week Neurotyping Challenge is here! And as a Mind Over Macros listener,  you get first dibs! There are only 200 spots available so don't delay... Tap here to register for the challenge! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessmen...

In this episode, Mike discusses the most important thing you need to be successful. This goes beyond the right macro formula or the proper training protocol. Without this.. you will not be successful. Take a listen! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE pe...

In this episode, Mike discusses the top 5 most common mistakes that you may be making that are keeping you stuck. These are common pitfalls and roadblocks for many people so this is an important episode if you feel like things aren't progressing the way you'd like Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a par...

In this episode, Mike discusses what he would do if he had to start his fitness journey over from scratch. What are the exact steps he would take to rebuild? The answers might surprise you! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is no...

In this episode, Mike discusses what's going on when you're doing everything "right" but not seeing the results you desire.  Why is that happening? More importantly, how can you fix it? Find out in this episode!  Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group...

In this episode, Mike discusses the concept of balance. Is it real or is it a fairytale that we want to believe in? What exactly does balance look like and is it different for each individual? Find out in this episode!  Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FRE...

In this episode, Mike is joined by Toni Marinucci to discuss the best path to finding dietary sustainability. What questions should you be asking yourself to know if your nutrition plan is sustainable? What can we learn from dating and relationships that can be applied to fitness and nutrition? Find out in this episode! Follow Toni: @tips_with_toni linktr.ee/tips_with_toni ------------------------...

In this episode, Mike discusses the top 5 underrated tips for fat loss. The answers may surprise you. He also begins with explaining why lists (like a top 5 list) are so appealing to our brains.  Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment...

Apply for 3 Months of FREE POP Coaching HERE! In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how that specifically happens and why constantly under eating is highly ineffective for long term results. Mike also announces an exciting new addition to the POP team as well as a coaching scholarship opportunity! Click here to apply for coaching! -----...

In this episode, Mike first announces the winner of the Neurotype Challenge, which is an incredible story worth listening to. Then, he goes into the carry-over effect in fitness. There can be a positive or negative impact on other areas of your life as a result of your fitness pursuits. It all depends on your method and mindset. Take a listen! Click here to apply for coaching! --------------------...

In this episode, Mike is joined by Nicole Thorne to discuss all things pelvic floor. This was a really fun conversation about common misconceptions around pelvic floor training, how to treat issues like leaking, and a whole lot more. Nicole brings 30 years of training experience and has been helping women eliminate pain and incontinence without giving up their favorite activities using her core re...

In this episode, Mike discusses how to lose weight fast! The answer might surprise you. Or maybe not if you're an avid Mind Over Macros listener. Either way, this is an important episode, so tune in! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality a...

In this episode, Mike is joined by Justin Janoska, founder of the Autoimmune Revolution and author of the Flexible Dieting Disaster, to discuss healing from autoimmune disorders. This conversation was very fitting for the Mind Over Macros podcast because, as you'll learn, healing starts in the mind. Whether you suffer from an Autoimmune disorder or not, this episode is a must-listen! Follow J...

In this episode, Mike is joined by Sal Nakhlawi who shares her story of how pursuing strength helped her with anxiety and gain more confidence in her life. Often times we approach fitness in terms of becoming less, eating less, and weighing less. There is empowerment in shifting the focus to what your body is capable of. Listen in to this important conversation to see how the pursuit of getting st...

In this episode, Mike discusses a common struggle for most people that prevents them from seeing the results they want. This applies to nutrition and fitness but is also a concept that extends to every day life as well. Tune in to find out! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our...

In this episode, Mike is joined by Chase Chewning who tells a powerful story of what it's like to have your world flipped upside down, and how to turn your test into your testimony. Chase has been knocked down several times on his journey and continues to live by his mantra.. ever forward. This episode will inspire you and sharpen your mindset as you continue to pursue your potential in life....

In this episode, Mike reveals the top 3 lies that the fitness industry tells you. Can you guess what they are? Or you can just listen and find out ;) Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take t...

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personalit...

In this episode, Mike is joined by Dr Jade Teta to discuss all things metabolism. This conversation is full of valuable insight into the role of the metabolism, stress, and why the "eat less, exercise" more model of fat loss is insufficient. Dr Jade Teta brings a wealth of experience to the discussion and has a knack for being able to simplify complex topics such as human metabolism. Thi...

Mike and Jason are teaming up to offer a $20,000 NCI scholarship! Visit www.ncischolarship.com/pop to apply! In this episode, Mike is joined by Jason Phillips, owner of NCI (Nutritional Coaching Institute), to discuss the state of the nutrition coaching industry as a client and as a coach. The two converse on what to look for when hiring a nutrition coach, how to spot BS marketing in your search f...

In this episode, Mike talks about the impact that alcohol has on your metabolism and overall progress. Learn how to incorporate alcohol into your plan and understand the trade offs of drinking. This is an important episode for those who want to be social and fit! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success and you...

In this episode, Mike is joined by Justine Benzinger, a Neurotyping Specialist and Nutrition Coach, to discuss the gut-brain connection. Justine has been implementing Neurotyping successfully with her clients and combines her knowledge of personality profiling with gut health to create a fully integrated approach to fitness. This conversation is full of valuable takeaways! Follow Justine: @just.fi...

In this episode, Mike discusses some of the most common fitness misconceptions. Sometimes what we think is the problem.. is not actually the problem. So we blame ourselves and focus our efforts on the wrong things. It's time to clear the air! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success and your own individual...

In this episode, Mike discusses how to lose weight and keep it off for good. What are some of the common mistakes people make when losing weight that leads to the vast majority of people gaining it all back? How can we avoid those common pitfalls? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm succe...

In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and training based on your personality type that gives you an advantage when it comes to body composition and getting leaner? This episode explains a major contributing factor as to why that is the case. The FREE 6-Week Neurotyping Challenge is open for enr...