Mind Over Macros

In this episode, Mike discusses menopausal weight gain. Why does it happen and what can you do to prevent it. Can you lose weight during menopause? The answer is yes.. find out how in this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juic...

In this episode, Mike answers a bunch of your questions like.. how to improve your metabolism, how to cope with emotional eating, the mental struggle of bulking, what makes a quality coach, and more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red ju...

In this episode, Mike discusses the top 5 metabolic mistakes that may be preventing you from reaching your goals. This is an important episode for understanding some red flags that may be present right now and how to correct them. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing prod...

In this episode, Mike answers a bunch of your questions like.. how to correct hormonal imbalances, what's the best approach for body recomposition, is it true that eating frequently boosts your metabolism, the accuracy of body fat scans, and more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any...

In this episode, Mike is joined by JK McLeod to discuss the benefits of Neurotype training. What are the advantages of training based on your Neurotype? How do you know if it's working for you? What are some tips to make the most out of each session? Find out in this episode! Follow JK: @coachjk_themusclefeed Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros l...

In this episode, Mike discusses the nuance around being in a calorie deficit. Understand the context behind it and why it may be harmful for some. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this epi...

In this episode, Mike discusses how to optimize your pre and post workout nutrition to improve body composition. This episode is great for understanding the goal of pre and post workout nutrition which will help you make better decisions to get the most out of your training and recovery. Mike also reveals an amazing opportunity to get 20% off any Organifi product! This is an exclusive offer for Mi...

Click here to join the Neurotype Challenge for FREE! In this episode, Mike answers several questions including: how to set your calories and macros. How to get rid of loose skin. How to reverse diet. Why are rest days so difficult. And more! Tune in to hear the answers! ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success...

Click here to join the Neurotype Challenge for FREE! In this episode, Mike discusses the challenge with challenges. Why are challenges so appealing and how can we make the most out of them? What are some of the major pitfalls of challenges? Why do most of them fail? How can we use them to our advantage? Find out in this episode!   ------------------------------------------------ Click here to appl...

Click here to join the Neurotype Challenge for FREE! In this episode, Mike discusses 5 things that are more important to consider than your macros. The answers  may surprise you.   ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get you...

In this episode, Mike answers a bunch of questions that were submitted by you on FB and IG. He goes over his thoughts on 75 hard, the impact that dieting has on your immune system, training around injuries, body recomposition, and setting the proper macros for yourself.  ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success...

In this episode, Mike walks through the exact process of how to build your metabolism and restore your body's ability to lose fat. This is one of the key steps in the process of achieving sustainable results and is often overlooked.  ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual needs, d...

  Enter for your chance to win 3 months of FREE POP coaching! In this episode, Mike breaks down the 3 things needed to make fat loss predictable. Once you understand these 3 things.. you can realistically set your expectations for sustainable results. Find out what they are in this episode! ------------------------------------------------ Click here to apply for coaching! To understand the secrets...

In this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about ways to simplify your fitness journey as you age and how to make it a long term, sustainable process. Susan brings a great perspective to the show. Follow Susan: @susanniebergallfitness ------------------------------------------------ Click here to ap...

In this episode, Mike is discusses how to end your weekend indulgences that may be preventing you from seeing the results you desire. Enter for your chance to win 3 months of FREE POP coaching! ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality...

In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when it comes to health and body composition? How can we become more metabolically flexible? Listen to find out! Rachel also goes into detail about her research into Keto and CrossFit and what she discovered might surprise you. Follow Rachel: @rachelgregor...

In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something that all of us can benefit from. ------------------------------------------------ Click here to apply for coaching! To understand the...

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to repair those metabolic adaptations to restore homeostasis and achieve the body composition results you desire! Follow Joelle: @joellesa...

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE per...

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this episode is important in spreading awareness! Listen to find out if you're making this common mistake and what to do about it! Click here to apply for coaching! --------------------------------------...

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be quick and efficient. Tune in to find out how! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join...

In this episode, Mike discusses the importance of understanding what your body is trying to communicate with you. What biofeedback markers should you be paying attention to? Why is your body sending these signals? Most importantly, what do you do about it? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to...

In this episode, Mike discusses whether macros or intuitive eating should be the ultimate end game. The answer might surprise you. What are the factors to consider? Who should be tracking macros and who should be striving towards intuitive eating? Listen to find out! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a...

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to prime your metabolism? Why is this so effective in creating long term success? Listen to find out!! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community,...

In this episode, Mike discusses the best way to alter training and nutrition based on the goals you're trying to accomplish. There are also 50 spots left in the 6-week Neurotyping challenge as of this episode release date! Click the link below to join. Tap here to register for the challenge! Click here to apply for coaching! ------------------------------------------------ For some amazing re...