Mind Over Macros

In this episode, Mike discusses how to progress with your approach to macros from beginner to advanced. He also talks about ways to avoid getting obsessed or burnt out. It's important to know when to progress or regress with your approach to nutrition. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% of...

In this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once you've got the basics in play. There's a time and place for advanced concepts and optimization. This episode breaks it all down! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organi...

Join the Neurotyping Challenge FREE! Click here to register. In this episode, Mike discusses the key to making sustainable progress. This is both from a mindset perspective and from an actionable perspective. Want to know the most common mistake you're likely making when it comes to achieving your goals? Tune in to find out! Want 20% off any Organifi product? This is an exclusive offer for Mi...

Join the Neurotyping Challenge FREE! Click here to register. In this episode, Mike talks all about the Neurotyping Challenge and what it's designed to accomplish. This is a must-listen episode if you're considering the challenge or want to join any future challenges. This will also give you a great frame for any program that you decide to do. Want 20% off any Organifi product? This is an...

Join the Neurotyping Challenge FREE! Click here to register. In this episode, Mike discusses a number of strategies to stay consistent throughout the holidays. There is some practical advice in here that will help you keep things simple and feel better about your approach throughout the remainder of the year. This also applies to vacations, dining out, or any other social situations! Want 20% off...

In this episode, Mike is interviewed by Justin Green on the Dollars & Dumbbells podcast. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode. Click here to take advantage of this offer! ----...

Sign up for 3 months of FREE coaching here. Episode Sponsor: Manscaped. Visit www.manscaped.com and enter code POPFAM at checkout for 20% off plus free shipping. In this episode, Mike discusses how to stop late night snacking and over indulgences. This is an actionable episode to gain control over mindless behaviors that might be derailing your progress. Want 20% off any Organifi product? This is...

Sign up for 3 months of FREE coaching here. In this episode, Mike discusses how to determine what supplements you should be taking and which ones you should avoid. This is more about the thought process involved in making those decisions for yourself. Learn how to fish vs being handed a fish. Tune in! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Sim...

In this episode, Mike has an important conversation around motivation, mental health, and drawing the line between mindset related challenges vs disorders that should be treated with therapy. This will be valuable if you're a coach or client. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of t...

In this episode, Mike breaks down how to properly phase things with your nutrition and fitness. First, it's important to understand why we can't keep doing the same thing over and over again and expecting linear results. Second, how do we use that information to properly phase our nutrition to create more sustainability and progress overall. Find out all of that and more in this episode!...

In this episode, Mike offers up a challenge to you. This is a challenge in breaking destructive cycles and will help you eliminate self sabotage. Do you accept? Tune in and then let us know! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both...

In this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets to going over daily calories and the impact it has on overall results. Tune in for more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their ama...

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode if you are someone who is constantly frustrated that things aren't moving as quickly as you'd like. Want 20% off any Organ...

In this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and there is an abundance of misinformation out there about how much we "should" be eating. Rather than guessing, understand the red flags and what signs to look for to determine if your calories and macros are right for you. Want 20% off any Orga...

In this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem a little woo woo, this conversation is important to understand because any process of change will always be met with some level of resistance. Sometimes that resistance is external but oftentimes it's internal. Want 20% off any Organifi product...

In this episode, Mike discusses 7 rules or principles for a better body. This is an important episode to understand what truly matters when it comes to health and wellness. We often spend so much time focusing on the small details that don't make much of a difference rather than prioritizing the big rocks. You'll find out what the big rocks are in this powerful episode! Want 20% off any...

In this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How do I prime my metabolism if I'm obese? Should I choose BCAAs or EAAs? Tune in to hear the answers!  Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off a...

In this episode, Mike discusses how to stay lean on vacation. More importantly, how to set yourself up for success so that you don't have to diet in an extreme way to look your best on vacation. This is an important episode to understand why balance is more effective than living in two ends of the extreme. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros list...

Join the Neurotyping Challenge HERE! In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food labels are consistently off? What do we do with this information? Find out in this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazi...

In this episode, Mike is joined by Kylie Larson to discuss how to stop dieting all the time and still get leaner. Learn how to spend more time at maintenance to achieve your goals more efficiently. Why strength training can help support your metabolism more than cardio. And how to break out of the all or nothing mindset. Follow Kylie: @thekylielarson Want 20% off any Organifi product? This is an e...

In this episode, Mike answers your questions! How long will it take to lose 75 lbs? Should I be carb cycling for better results? When reverse dieting, is it better to build slowly or jump right back up to maintenance? Find out the answers to all of these questions and more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfa...

In this episode, Mike breaks down the path to bulking without gaining unwanted body fat and toning. He also dispels some common myths and misconceptions when it comes to bulking and toning. For a deeper understanding of how to effectively accomplish both and ultimately reach your body composition goals.. give this episode a listen! Want 20% off any Organifi product? This is an exclusive offer for...

In this episode, Mike discusses some common forms of self sabotage and how to overcome them. If you find yourself getting in your own way and struggling to find consistency.. this episode is for you! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red ju...

In this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This episode is great for gaining a foundational understanding of macros and healthy habits that will serve you for life. Emma and Mike emphasize the importance of living in the middle and not being on either end of the extreme. Tune in for this value-pac...

In this episode, Mike discusses two hacks to increase your consistency. Both of these strategies are highly effective in becoming more consistent, focusing on what truly matters, and reaching your goals. Tune in to find out what they are! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amaz...