Mind Over Macros

In this episode, Mike is joined by Jonah Mitchell to discuss how to master your mindset to accomplish anything you desire. Jonah brings his expertise in behavior change to explain the most effective way to facilitate the mindset you need to get the results you want. This episode is packed with action steps. Follow Jonah: @jonahmitchell_fitness Want 20% off any Organifi product? This is an exclusiv...

In this episode, Mike explains the dynamics of the human metabolism and how to work with it vs fighting against it. He also outlines the brand new POP coaching offer! You do not want to miss this. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice...

In this episode, Mike drops a heavy dose of real talk onto the show. This will light a fire under your ass (or leave you feeling butt hurt). Either way, it's time to get real. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which...

In this episode, Mike peels back the layers of this frequently asked question... "what is best diet?" The answer might surprise you. Or maybe it won't if you're a regular listener. Either way, there are some important takeaways from this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and sa...

In this episode, Mike is joined by Kimberly Snyder, renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. In her newest book, You Are More Than You Think You Are, Kimberly teaches you how to unlock your highest potential through connecting with yourself to live a more authentic and fulfilling life. This wa...

In this episode, Mike discusses the connection between tracking macros and disordered eating behaviors. What does the research say? What can we learn from anecdotal evidence? Tune in to this episode to find out! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green jui...

In this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with regards to detoxing, and this conversation will help clear the air. Follow Erin: @360nutrition.fitness Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of...

In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to or...

In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are! Follow Aaron: @aaron_straker Want 20% off any Organifi produ...

In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most sustainable way possible.  Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing prod...

In this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It's never easy to show up for yourself each day. This episode is filled with practical takeaways that will allow you to do exactly that. Tune in and learn how to change your mindset to create sustainable change! Follow Christy: @christymaecampbell Wa...

Register for the Neurotype Challenge totally FREE Click here to join In this episode, Mike explains how to build muscle and lose fat. First, he discusses each process and how they actually happen. Then, he explains how to do them both simultaneously.  Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any...

In this episode, Mike is joined by Cassidy Dickson who shares her experience in going through infertility and IVF. This is something that many people have to navigate and we believe more conversations need to be had around the topic. Tune in for a powerful discussion! Follow Cassidy: @cassidy.life.elevated Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners...

In this episode, Mike explains the neurological considerations for things like fasting,  pre workout meals, post workout, and more. If you want to understand how your Neurotype gives us insight into the best approach for each individual.. this episode is for you! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save...

In this episode, Mike explores one of the most important topics of all... change. He dives deep into the details of when humans change,  why humans change, and how humans change.  If you want to create greater self awareness for yourself.. this episode is a must listen!  Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam a...

In this episode, Mike answers your questions about the accuracy of calories burned, cardio for fat loss, how to get motivated, and more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode. Cli...

In this episode, Mike discusses the mindset shift that sets you up for long term success. This conversation will help coaches, as well as anyone on their fitness journey.  Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike use...

In this episode, Mike discusses the way that most people approach fat loss.. and why that's making fat loss more difficult. There's a telltale sign that you are doing fat loss wrong and it's often highlighted during the holiday season. Tune in to find out what it is and how to fix it! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simpl...

Claim your free Neurotyping ebooks by registering for the fat loss blueprint training... Register here! In this episode, Mike discusses the most macronutrient. Tune in to find out what it is. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, bo...

In this episode, Mike discusses the 3 steps that are necessary to achieve any outcome you desire. These are the 3 C's that must be understood for results to happen. If you want to gain clarity around exactly what you need to be successful.. tune in to this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam an...

In this episode, Mike provides an answer to the question we all have.. will this work for me? How do you know if a program is going to work? What do you need to consider before jumping into a new program? Find out in this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing prod...

In this episode, Mike discusses his new workout program.. which happens to be tailored for building your bikini body. Find out what really matters most when it comes to your training and nutrition and how a bikini body workout program can still work for a large man ;) Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and...

In this episode, Mike is joined by Rico Incarnati who discusses the mindset shift that is necessary for success. This conversation is about embracing uncertainty and leaning into discomfort to grow and evolve. Want to learn how to be a f'ing shark?? Tune in to this episode! Follow Rico: @rico.incarnati Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listener...

In this episode, Mike discusses how to get lean and make progress without tracking macros. Many people believe they have to track every single bite of food to make progress, which isn't true. Learn the strategies to get healthy and fit without tracking.  Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20%...

In this episode, Mike discusses the keys to making better decisions. This is an important episode to prevent you from remaining stuck. You want to level up in any area of your life? Decision making is an integral part of the process. Learn how to maximize your decision making efforts in this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simp...