Mind Over Macros

In this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the case then you probably haven't listened to Mind Over Macros ;). Of course, Mike is putting is own unique spin on the best foods for fat loss and you'll have to tune in to find out exactly what he's talking about. For a  Neurotype-speci...

In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing yourself for a successful fat loss phase. Per usual, he also drops some real talk in there that might light a fire under you. For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% off a...

In this episode, Mike talks about data and how we should be using it to inform our behaviors. This is likely not what you think. Give this episode a listen for an interesting perspective on data. For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listene...

In this episode, Mike unveils the REAL roadblock to your success. It's not what you think. This isn't about how much you're eating, your training protocol, or any of your habits. This is about YOU. If you're ready to get raw and real.. give this a listen. For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% o...

In this episode, Mike discusses the impact of stress on fat loss. And the importance of understanding the stress equation in the body to see the results your desire. This is especially important when it comes to breaking through plateaus and avoiding unnecessary frustration. For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% o...

In this episode, Mike is joined by Mae Steigler, the CEO of Organifi, and the two discuss how real behavior change is created. This was a powerful conversation to understand the psychology of habit formation and how to create a lifestyle that supports the goals you're trying to achieve. The two also discuss the benefits of quality products like the ones that Organifi makes and where that fits...

In this episode, Mike discuses his top 5 dieting mistakes that most people make. These are lessons that are hard to learn. But important to master. Tune in to find out what they are!  For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply g...

In this episode, Mike discuses a simple way to ensure that your results will last. This will help you spot major red flags when it comes to sustainability and will better inform your decisions. For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners...

In this episode, Mike discuses the most important steps to maintaining your results and avoiding weight regain. This topic does not get discussed enough. The reality is that losing weight is easy. Keeping it off is hard. This episode will explain why. For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% off any Organifi product?...

In this episode, Mike discuses how to become the person who achieves their goals. This is likely the work that you've been resisting but will create the biggest impact on your life.  For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simp...

In this episode, Mike explains the most effective way to calculate calories in vs calories out and how to know exactly how much to eat and how much to move. The answer might not be what you expect. For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros liste...

In this episode, Mike discusses what supplements to take to enhance or optimize the fat loss process. He also explains why he launched the brand new, Neurotype-specific, POP supplement line. CLICK HERE to learn more . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like gre...

In this episode, Mike is joined by Carter Good to discuss how to make weight loss, and, more specifically, fat loss more sustainable. This is a great conversation to understand some of the mindset shifts that need to occur as well as some practical tips that can make fat loss more sustainable long term. Follow Carter: @cartergood Want 20% off any Organifi product? This is an exclusive offer for Mi...

In this episode, Mike discusses the most common dieting mistakes and how to overcome them. He also announces the brand new, Neurotype-specific, POP supplement line. CLICK HERE to learn more . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, bot...

In this episode, Mike is joined by Caroline Ofenstein to discuss a more intuitive approach to fitness and nutrition. Caroline brings her own experience and evolution to the show and shines a light on the importance of a more holistic approach to body and mind transformation. There are lots of important nuggets in this episode, especially related to break old beliefs and behavioral patterns. Follow...

In this episode, Mike reveals the one metric that can predict your success when it comes to fat loss better than any other number. He also provides an opportunity to receive one month of free 1on1 coaching. Please listen to the details first before booking your call here - SCHEDULE CALL . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to org...

In this episode, Mike discusses some of the most popular diets out there and breaks them down by highlighting the good, the bad, and the ugly of each. The answers might surprise you! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of whic...

In this episode, Mike discusses 5 pills that are tough to swallow. This episode is for you if you love a dose of real talk combined with solid nutrition advice.  Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and menti...

In this episode, Mike discusses an important life lesson about modifying behavior to align with what you truly desire. This will open your eyes to the importance of self awareness and taking ownership. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red...

In this episode, Mike discusses some fat loss hacks to make the process easier. Tune in for 5 distinct hacks to make your fat loss phase quick and efficient. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions...

In this episode, Mike answers the question that we've all asked ourselves at one point or another.. why even bother? What do you do when things aren't progressing like the way you want. How do we stop from giving altogether. Tune in to find out. If you want to join the Neurotype Body Shred Challenge... click here . Want 20% off any Organifi product? This is an exclusive offer for Mind Ov...

In this episode, Mike reveals the most effective way to expedite your results. If you want to join the Neurotype Body Shred Challenge... click here . Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this...

In this episode, Mike explains the various we ways we find ourselves stuck and frustrated. And how to avoid those situations. Or if you're already feeling stuck, you'll learn how to get yourself unstuck. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green j...

In this episode, Mike is joined by Dr. Stacy Sims who brings a tremendous amount of knowledge to the show regrading nutrition and training in females. Dr Sims explains the lack of research done on female athletes and breaks down what we do know about female metabolism through every life cycle. This is an important episode to understand the considerations of nutrition and training from early teen y...

In this episode, Mike goes over his top 5 nutritional rules to live by. Think of these more as cognitive shortcuts to help you make better decisions and to simplify the process. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mik...