Mind Over Macros

In this episode, Mike discusses 3 hacks to make fat loss easier. The answers might surprise you because they actually aren't directly related to fat loss per se. But when executed, they make it so much easier to accomplish. Most people avoid doing these things because they go against the conventional advice of "just eat less and exercise more." Tune in to find out what they are! The...

In this episode, Mike discusses the concept of burning fat as fuel. It's often used as a marketing ploy because it sounds great. Become a fat burning machine! But what does that actually mean? Does it lead to more body fat loss? Find out in this episode! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain a...

In this episode, Mike is joined by Kelsa Dickey of Fiscal Fitness Phoenix and the two have a powerful discussion around making investments in yourself. This can be in the form of investing your time, energy, and/or money into your own health and well-being. There are many parallels between fitness and finance, and this conversation help to provide an important perspective on the compounding effect...

In this episode, Mike explains how to ensure that you achieve the results you desire. Every system was perfectly designed to get the results you're currently getting. But what if you're not getting the results you want? This episode will explain exactly what needs to happen to be certain that you achieve your goals! The POP Supplement store is officially here! Choose between Neurotype bu...

In this episode, Mike covers 5 gifts (or 5 lessons) that everyone should give to themselves and to others. These directly apply to life and to fitness and nutrition. If you want to master the mindset side of things with regards to your fitness goals and you're also interested in simply being a better human.. this episode is a must listen! The POP Supplement store is officially here! Choose be...

In this episode, Mike discusses the ultimate dream.. how to eat whatever you want while still remaining lean! In order to be able to eat more freely without it impacting or derailing your progress, you must improve your metabolic resilience. What is metabolic resilience and how do you improv it? That's what you'll find out in this episode! The POP Supplement store is officially here! Cho...

In this episode, Mike discusses a heavy and important topic.. binge eating, emotional eating, and stress eating. Why do we do these things and how do we stop them? You'll learn the answers in this episode. Mike also goes into an explanation as to why most coaching programs are ineffective. The topic at hand is technical problems vs adaptive problems. You'll see why this concept is so imp...

In this episode, Mike dispels several myths about carbs and the role they play in achieving your body composition goals and overall health. There are a lot of myths out there regarding carbs and Mike breaks them down one by one to give you a more complete picture to make better decisions for yourself. The POP Supplement store is officially here! Choose between Neurotype bundles or individual produ...

In this episode, Mike discusses why trusting the process might not be the best idea. And he gives some tactical advice on what you should do instead. This episode is perfect for anyone struggling with their current nutrition and training plan. You'll know how to approach things to find what works best for you. Mike also includes a segment on when to do unsustainable methods and when to play t...

In this episode, Mike discusses what it takes to achieve optimal body composition. The key word being optimal. Because sometimes optimal and doable are two different things. However, it’s important to understand why certain group fitness classes and MLM nutrition programs are not ideal when it comes to changing your physique. Give this episode a listen for a detailed take! The POP Supplement store...

In this episode, Mike is joined by Christy Campbell for an epic Q&A conversation. The two went back and forth to answer some incredible questions that were submitted on Instagram. The questions ranged from mindset work to macro adjustments to intuitive eating to managing stress to creatine to imposter syndrome to decision making and everything in between! This is a fun episode to listen to. Fo...

In this episode, Mike discusses how your personality impacts your training, nutrition, and lifestyle. He approaches this topic from a 30,000 foot view and then gets more detailed about specific neurotransmitters and why it's so important to understand these concepts for optimal results.  The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that...

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharing his perspective on the recent Supreme Court decision, Mike shifts the episode to a fitness related topic. The way you perceive success may be setting you up for failure. This is an important listen for many reasons. The POP Supplement store is offi...

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who should hire a coach and who should maybe think twice before joining a coaching program. They also discuss the difference between a training template and true 1 on 1 training program. This episode is full of important takeaways! Follow JK on IG: @coachjkmcleod The POP Supplement store is officia...

In this episode, Mike discusses the top 5 macro tracking mistakes that can make fat loss more difficult. Or even just consistency in general. Macro tracking can be a very effective tool when used properly. However, it can also become obsessive and tedious. It's important to tune in to this episode to see if macro tracking is for you and to be aware of these mistakes to avoid. The POP Suppleme...

In this episode, Mike discusses how to approach the advanced stuff like balancing hormones, healing your gut, and fixing your metabolism. The solutions may surprise you and this may ruffle some feathers. However, this is an important episode if you feel like something is off and you're looking to make progress. Give it a listen then leave a 5-star rating and review on Apple Podcasts! The POP...

In this episode, Mike discusses one of the most common mindset roadblocks that keeps people stuck and frustrated. The cost of this one decision could mean more stress, more energy spent, more time wasted, and more money spent in the long run. Find out what it is by tuning in! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to p...

In this episode, Mike discusses the various ways in which our brains try to shortcut information, which can often lead to biases and poor decision making. This episode is another example of how success begins in your brain. If you cannot master your mind, it's very difficult to master your body. Tune in to understand the top 10 cognitive distortions that make success more challenging. Having...

Join the Shred with Em & M by clicking here! In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No one has created better transformations through the challenge format than Emma and it's all about personalization, sustainability, and flexibility through the process. Mike and Emma are teaming up to bring you a joint challenge that is now open...

In this episode, Mike explains the most common struggle with reverse dieting and why so many individuals fail to accomplish the purpose of a reverse diet. This could be the exact thing that is holding you back from seeing the long term results that you desire. Mike also presents a unique way to look at progress and where to focus your energy and effort. The POP Supplement store is officially here!...

In this episode, Mike is joined by Amanda Nighbert to discuss the importance of building a rock solid foundation with your nutrition and how to break through the all or nothing way of thinking. Amanda is an RD who specializes in helping her clients achieve longevity in their nutritional approach by mastering the basics first before leveling up. The two have a great discussion around ways to avoid...

In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and tracking your intake and disordered eating or obsessive tendencies. There are a lot of individuals that find tracking to be a trigger for perfectionist thinking and potentially disordered thoughts around food. So what is going on here? Tune in to th...

In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals under report their intake by up to 50%. But is that the full story? While it's important to have awareness around how much we're eating, there's also more to it than that. Under eating has serious metabolic and psychological consequen...

In this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of important concepts that apply to fitness and nutrition as well. Take a listen to his list and see which one resonates with you the most. Once you have your answer, send Mike a message on IG (@coach_mike_millner) and let him know your favorite framework from...

In this episode, Mike is joined by Dr Kevin Hamidi who discusses how to prevent injuries during exercise. This is an absolute must-listen for pain-free movement, rehab, and prehab work to improve strength in the gym and reduce injuries while training. Join - Injury Prevention Secrets Follow Doc Kev on Instagram For a  Neurotype-specific supplement bundle that will make your results easier and more...