Mind Muscle Project

This week we dive into one hell of a documentary, 'The King'. We also discuss how you can save tonnes of $ by shopping with our unpaid product review and we discuss our biggest lessons from the Squat University. See omnystudio.com/listener for privacy information.

This we we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must. See omnystudio.com/listener for privacy information.

Greg Mack joins us this week to talk about Sales. Greg is the head sales coach for the Madlab Gym community and has a beautiful and ethical teaching philosophy the whole fitness industry needs to hear. See omnystudio.com/listener for privacy information.

This week's After Show dives into some newer CrossFit Games changes, we review some African-inspired Beef Jerky and start a powerful series called Hamilton's Pharmacopeia. See omnystudio.com/listener for privacy information.

This week we have on Armen Hammer who has replaced the CrossFit HQ staff unofficially as the most popular media source for all things CrossFit Games. Armen speaks directly with Greg Glassman and shares all the news and insights as to what is happening to our sport. See omnystudio.com/listener for privacy information.

This week we discuss something which has been at the front of our minds and front of the fitness media, franchising. We discuss the pros and cons of franchises vs independent gyms and why they recently have gained so much popularity. See omnystudio.com/listener for privacy information.

This week we cover a heap of stuff. New CrossFit Sanctioned event rumors, Brent Fikowski's updated training life, our new training and body composition goals and PEAK Focus. Dig in and get comfortable for some big updates. See omnystudio.com/listener for privacy information.

We welcome back long time friend and guest Brent Fikowski to talk about his 2018 CF Games, The Professor Project and his thoughts on the new CrossFit Games season. See omnystudio.com/listener for privacy information.

Craig Patterson founder of Madlabs is back on the show today to talk about how he feels the new announcement from Greg Glassman to 10x the worldwide affiliate number will affect the current gym space. Is it a good or a bad thing and how will Madlab adapt? See omnystudio.com/listener for privacy information.

Matt Wiebke founders of the Gains Lab join us today to talk about how how methods and programming are the most superior for building endurance. Matt breaks down the requirements for the Sport of Fitness and gives a simple explanation of how he best trains for it and his athletes. See omnystudio.com/listener for privacy information.

We welcome on PT whisperer Chris Dufey on the show today. Chris turns PTs into real business owners helping them build a brand, team and systems to have the impact they always dream about. Chris has lived all across the world working remotely and has built one of the most successful fitness businesses we've seen. See omnystudio.com/listener for privacy information.

This week on the show we touch on one of the best and most controversial Oscar Winning Films, Spotlight. We also dive into more info on BFR which we feel is a highly effective and advanced training technique. See omnystudio.com/listener for privacy information.

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy. See omnystudio.com/listener for privacy information.

Stu Brauer from WTF Gym talk podcast joins us today to share his wisdom as a gym owner and mentor to other gym owners on how to build a real gym. Stu has some serious knowledge about how to get the messaging and marketing right for your gym so that it attracts s**t loads of members. See omnystudio.com/listener for privacy information.

Raph returns as we go over the fitness scene in Vietnam, the nutrition options and some of the local crowd inner gym behaviour. We also discuss what was set up to be the podcast of the year, Layne Norton on Joe Rogan. See omnystudio.com/listener for privacy information.

This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry. Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body...

$1,000,000 yearly lease, $300,000 renovations and 25 full time coaches are just some of the day to day stats at CrossFit NYC. Here the insights and stories from Hari who is in charge of running the world's largest CrossFit affiliate. See omnystudio.com/listener for privacy information.

This week we do another solo Q&A where Lach answers questions about dealing with injury, competing in CrossFit again and Dubai CrossFit Championship. An awesome documentary reviewed this week and as well a crazy series on Audible. See omnystudio.com/listener for privacy information.

Superstar athlete and all round legend Noah Ohlsen joins us this week. Noah has a 4th and 6th place finish at the '17 and '18 CrossFit Games. In this episode he talks about how he is changing things up to keep himself in the fight for the crown fittest on earth. See omnystudio.com/listener for privacy information.

This week we start a new format of interviewing business minds on In The Black. We welcome Chris Cooper who is the founder of Two Brain Business and Author of TBB 2.0. This episode is all about the system he uses to make some of the most profitable gyms in the world. See omnystudio.com/listener for privacy information.

This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there. See omnystudio.com/listener for privacy information.

In this final part of the gym finances series we bring to you the winning formula of full transparency with your team. We also announce the start of our new service to help any fitness influencer start their own podcast. See omnystudio.com/listener for privacy information.

In light of the biggest podcast of 2018 (Joe Rogan and Elon Musk) we thought it was only fair we gave our take on the content which unfolded in the interview. For the first time ever we give our thoughts on recreational drug use in health and fitness as well as diving into the topic of AI. See omnystudio.com/listener for privacy information.

In the second part with McG and Brannen of Training Think Tank we dive into their daily routines and new training protocols which reduce recovery times and injury rates. Get an insight into how it feels to properly auto-regulate training. See omnystudio.com/listener for privacy information.

Have you ever wondered if you will ever make 100k salary from your gym? Is it even possible with your costs and membership prices? Will your gym ever give you the life you want? Find out how to predict the financial future of your fitness business. See omnystudio.com/listener for privacy information.