Mind Muscle Project

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom o...

This week we extract the important business lessons form our podcast with Jason and go over all the important take aways we got from the show. See omnystudio.com/listener for privacy information.

This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more. See omnystudio.com/listener for privacy informat...

This week on the show we wrap up our biggest year in business and the 3 biggest changes we had for impact and growth. We also make 3 predictions every gym owner should know about. See omnystudio.com/listener for privacy information.

We wrap up what has been the biggest year for the podcast yet and start with giving you the best of best Netflix Movie, Unpaid Product and Interview of 2018. See omnystudio.com/listener for privacy information.

This week we have on Dr Chad Waterbury world class S&C coach, Men's Health author and physical therapist. Chad shares his wisdom from over 2 decades of industry experience letting us in on what training principles never get outdated plus much more. See omnystudio.com/listener for privacy information.

Back on this week is good friend Logan Gelbrich to come back and talk about how to grow, educate and nurture the perfect gym culture. We also dig into the new Hold The Standard Summit and what Logan is going to be bringing in 2019. See omnystudio.com/listener for privacy information.

This weeks After Show we discuss the @crossfitgames coverage of the Dubai CrossFit Championship, how to manage volume and injury and untested chemicals in our clothes causing us cancer. See omnystudio.com/listener for privacy information.

This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly. See omnystudio.com/listener for privacy information.

This week we welcome to the show a business strategist and mastermind we have followed for a long time. Mike M is the author of the best selling book Profit First which takes readers through a step by step guide to transforming their business model into one which focuses solely on profits above all else. See omnystudio.com/listener for privacy information.

This week we discuss some of the deeper concept in coach Eugene's podcast as well as the proven habit forming techniques used to be successful in online training apps. See omnystudio.com/listener for privacy information.

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in. See omnystudio.com/listener for privacy information.

Street Parking is the online program by Miranda and Julien Alcaraz. In this episode we discuss how they built their online programming to have 1000's of clients and what they do to make it thrive and sustainable. See omnystudio.com/listener for privacy information.

This week we sweep a few new topics like women's hair care, the unfortunate circumstances of some new CrossFit sanctioned events and how to train whilst pregnant. See omnystudio.com/listener for privacy information.

This week we welcome on OG Miranda Alcaraz (formerly Miranda Oldroyd) and husband Julien. We dive into the old days of CrossFit, what it was like to give up a Games qualifying spot and building an online program. See omnystudio.com/listener for privacy information.

This week Matt from Beyond Macros joins us to talk about how he started his online coaching business form the ground up and share his advice and stories to all future online coaches. See omnystudio.com/listener for privacy information.

This week we dive deep into the programs and strategies we are employing to keep on track to our bodyweight and performance goals. See omnystudio.com/listener for privacy information.

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand. See omnystudio.com/listener for privacy information.

This week we reveal and discuss the BEST thing we did for the gym in 2018. See omnystudio.com/listener for privacy information.

This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series. See omnystudio.com/listener for privacy information.

This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit standing in 2nd next to Rich Froning in 2012 and now still teaching the CrossFit L1 and Competitors Course. No one knows CrossFit like Matt does and in this show we discuss why people will always keep coming back to CrossFit as the best training program out there. See omnystudio.com/l...

Long time friend and gym owner Darren Ellis joins us today to talk about how our affiliates are changing the programming to become more advanced and we discuss how this has been recieved. See omnystudio.com/listener for privacy information.

This week we have a long chat about all the skipping ropes we've tried over time, which ones to use at which stages and skill levels and which one you must avoid. We also dive into some new breathing drills we've been trying and review a great financial documentary. See omnystudio.com/listener for privacy information.

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better. See omnystudio.com/listener for privacy information.

This week we discuss the move away from social media advertising and more into search engine pay per click marketing. A must for anyone trying to generate more leads. See omnystudio.com/listener for privacy information.