Mind Muscle Project

This week on the After Show Lach goes solo to tackle some tough listener questions on CrossFit programming, how The MMP chooses its guests and what's next for the show. See omnystudio.com/listener for privacy information.

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you. See omnystudio.com/listener for privacy information.

This week's guest is NYC affiliate owner Jared Stein who by the numbers in WODIFY has the most successful retail store in any gym we've come across. Here about the formula and tips for making it a success. See omnystudio.com/listener for privacy information.

This week we answer listener questions around the science of Apple Cider Vinegar for morning health, whether or not to stay in school or move into business ownership and we review the oscar winner Free Solo. See omnystudio.com/listener for privacy information.

This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry. See omnystudio.com/listener for privacy information.

This week we welcome back previous guest Marcus filly to talk about the business BTS of Functional Bodybuilding. The Instagram and content strategies he uses as well as how he plans to grow it in the future. See omnystudio.com/listener for privacy information.

This week we dive into what is shaping upto be the best part of the show, more listener questions! We cover the science of ice baths, our tips for starting up as a PT and reviewing the Fitstop programming. See omnystudio.com/listener for privacy information.

This week Joe Delaney aka Shredbundy joins us in the studio during his Australia travels. Joe is best known for his massive personal fitness following built through youtube and instagram. We talk about how he deals with travelling, staying in shape and having perspective on instafame. See omnystudio.com/listener for privacy information.

This week we have on the founder of the world's number 1 fitness retreat company Active Escapes. We discuss the state of the fitness travel industry, some crazy stories and how he grew his business using influencers. Also we were lucky enough tog et invited on the next trip! See omnystudio.com/listener for privacy information.

This week we dive into nearly a whole show onto listener questions but then finish on a really interesting topic of genetic testing and some recent tests we had done and what they revealed. See omnystudio.com/listener for privacy information.

This week Rob Lipsett who is a global fitness icon joins us in the studio to share his incredible story and rise to 'success'. Rob's journey from making sandwiches and failing school to influencing millions of people and writing a best selling book is a story any person can draw inspiration from. Make sure after the show you check him out. Instagram - https://www.instagram.com/roblipsett/?hl=en We...

This week we welcome on our long time hero Zach Even-esh who for many years has been sharing sports performance content to junior athletes. We learn a lot in this show about the old school marketing principles which never die. See omnystudio.com/listener for privacy information.

This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' where we dig into injury mindset and training for performance vs aesthetics. We also review the new Netflix series by Rogue Fitness. See omnystudio.com/listener for privacy information.

This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them. See omnystudio.com/listener for privacy information.

From Selling his partner's car to buy gym equipment to 25 gyms and growing this is the amazing story of Peter Hull founder of Fitstop. Fitstop is shaping up to be the next big franchise movement in the fitness industry, lots of incredible lessons and takeaways here for any gym owner. See omnystudio.com/listener for privacy information.

This week we dive into our new format of The After Show. We discuss our upcoming 100 day training goals and how we are using tapering principles to ensure a hard peak on the day. As well listen out for some special announcements. See omnystudio.com/listener for privacy information.

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results. See omnystudio.com/listener for privacy information.

This we week we open up about the entire journey about Creature Fitness and how week took it form 8k per month to 105k+ See omnystudio.com/listener for privacy information.

This week we dive into a rabbit hole about keep a tidy home and possessions. We explain how this affects all aspects of your life and ultimately leads to less stress and more productivity. A different one but worth a listen. See omnystudio.com/listener for privacy information.

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month. See omnystudio.com/listener for privacy information.

This week we are joined by nutrition expert, entrepreneur and business consultant Jason Phillips. We talk about coming back from the brink of business failure, balancing training with work and the mindset of resilience. See omnystudio.com/listener for privacy information.

Going over this week our progress 17 days out from our Training Journal Goals and also reviewing some pretty cool products and a Netflix mini doco. See omnystudio.com/listener for privacy information.

This week we welcome back friend of the show and long time CrossFit influence Carl Paoli. Carl is a former elite national gymnast as well as a NY time best-selling author and movement coach. This week we discuss Carl's business journey and lessons around how to balance money, success and passion. See omnystudio.com/listener for privacy information.

This weeks show we welcome on the new Director of Marketing for OPEX Kandace Hudspeth. Kandace has decades of experience building out the framework and systems for big brands social media. She teaches us what to post, when to do it and the message to send your audience to have them more engaged and purchasing your products and services. See omnystudio.com/listener for privacy information.

We kick off 2019 with an update on our training goals progress, what's on the cards for the next 12 months, a sneaker review and much more. 2019 here we go. See omnystudio.com/listener for privacy information.