Mind Muscle Project

Welcome to a heavily requested 2-part series on how to build the best coaching team. Part 1 is about attraction and hiring. We dive into the best methods for finding and attracting the talent and move into our hiring process. We explain each step in the hire and why it is there so we are building an excellent and resilient filtering process. Watch the episodes on Youtube - https://www.youtube.com/...

This week on the show we reveal our upcoming USA podcast tour interview line up as well as answering listener questions on strength vs aesthetic goals, our top 3 books for training and mindset and a cool Netflix review on Resurface. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleproject Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subsc...

This week Nathan McCallum joins us in the studio to talk about he is dealing with the growing online fitness communities hunger for more and more content and knowledge. Nath talks about how his online coaching business is working to increase retention and customer results in the overly saturated online space. Join this interesting discussion as we all weigh in on the issue. Watch the episodes on Y...

This week we are joined by industry veteran, gym owner and business consultant Luka Hocevar. Luka is all about learning and hard work. His no BS approach to what it takes to be successful in the fitness industry will inspire you to push harder and get more out of your business. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleproject Ask Questions on Instagram - https://www.i...

This week on the show we sat down to answer listener questions on protocols for building muscle on skinny teenagers, what you need to know about the vegan diet and our dream interview guest list. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleproject Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates - https://them...

This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity. See omnystudio.com/listener for privacy information.

This week we had Nick from Nickehfilms in the studio to talk about his new apparel company he is starting in the oversaturated fitness apparel market. Nick has been a lifelong film maker of action sports films and currently works directly with Russel Crowe. He has shot with names such as Tony Hawk and now is taking his entrepreneurship to new heights. See omnystudio.com/listener for privacy inform...

This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went. See omnystudio.com/listener for privacy information.

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people. See omnystudio.com/listener for privacy information.

This episode Lach and Raph discusses the incredible benefit of subleases and how they have made some of the biggest differences to the gym's bottom line. Learn all the different types you can have and how to go about making sure you execute the best deal. See omnystudio.com/listener for privacy information.

This week the lads dive into some listener questions about knee pain and they share their experiences and how they fixed it. Also they answer a question on the importance and relevance of BCAAs and finally a good question in regards to the potential saturation of the fitness professionals market. See omnystudio.com/listener for privacy information.

This week on the show bodyweight workout superstar Matty C Fox joins us to share his incredible story on how he built his incredible physique using only bodyweight movements. See omnystudio.com/listener for privacy information.

This week we welcome on young rising star and entrepreneur Lauren Tickner to talk about her fitness journey and transition into the business consulting realm. Lauren shares some golden advice on how people can get more out of their content, grow their following and make more money. Lauren also has an awesome podcast called impact school you should go check out. See omnystudio.com/listener for priv...

This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal. See omnystudio.com/listener for privacy information.

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder. See omnystudio.com/listener for privacy information.

This week Raph and Lach discuss how valuable certain investments are and what you can expect from your own business and from someone elses. Don't miss some valuable insights into the world on business valuations. See omnystudio.com/listener for privacy information.

This week the boys discuss conquering the 10,000 calorie challenge the second time around with the enlisted help of nutrition expert Matt Walrath. Hear the behind the scenes on the entire journey. See omnystudio.com/listener for privacy information.

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength. See omnystudio.com/listener for privacy information.

This week we welcome to the studio long time listener and fellow gym owner Nerida Bint to share her grass root story on how she started an extremely profitable women's only gym. After being rejected trying to join her first CrossFit gym, Nerida set out on a mission to show the world she was not going to be a nobody and she would make something of herself in health and now business. Nerida's uncann...

This week's listener questions involve answering can you get leaner and still improve strength numbers, how much caffeine is too much and what are the best business models for gyms with PT. On top of that we review the Netflix doco series Losers. REMINDER: sign up to 1 million calorie challenge this weekend - themindmuscleproject.com/challenge See omnystudio.com/listener for privacy information.

This week Lach sits down with Australian Health and Fitness podcaster Danny Kennedy. @DJKfitness wears many hats including online trainer, PT for high profile influencers and podcaster. Having so many things in common the show today was quite an in depth back and forth discussion as to where Lach and Dan both believe the fitness industry is and where it is heading. Enjoy. See omnystudio.com/listen...

This week on the show Raph sits down with Andrew Barker the founder of Tribal Clash to talk about how they raised half a million dollars and turned their small fitness comp into a global movement. See omnystudio.com/listener for privacy information.

This week on the show Raph is back and we answer a difficult listener question about how powerful athletes can increase their fitness. As well we review Beyond the Curve the flat earth doco. See omnystudio.com/listener for privacy information.

This week welcome to the show former gymnast and Australian-team Pole-vaulter Amanda Bisk. Amanda shares her story on how she overcame chronic fatigue, anxiety and the need to meet everyone's expectations. This podcast dives into the mindset of what life is like behind the camera of a social media influencer. See omnystudio.com/listener for privacy information.

This week we have on the show serial entrepreneur Travis Jones to share his story about how he has built the RBT empire from scratch. Hear how Travis transitioned out of a professional footy career into owning the gym fitness game. See omnystudio.com/listener for privacy information.