Mind Muscle Project

This week we open by addressing the inflammatory comments made about last weeks after show. We clear the air on our opinion on Masters and Teen athletes. Also we dive into BCAAs and which ones we take and why they are effective. See omnystudio.com/listener for privacy information.

in this first part of a 2-part series at TTT HQ we sit down with former guests Brannen and McG to discuss the future of CrossFit. We cover everything from how the brand is helping revolutionise fitness to how big an impact the sport can make. See omnystudio.com/listener for privacy information.

Welcome to the highly requested first part in a three part series on mastering your gym's finances. So many people start off without a real plan and of course wind up burnt and ready to get out. Part 1 is about setting up the right framework for big profit. See omnystudio.com/listener for privacy information.

This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour. See omnystudio.com...

This week we dive deep into our favourite calendar for organising our busy schedules. Listen to how we attach all our add ons, meeting apps and automations to this home base. See omnystudio.com/listener for privacy information.

This week we get back in the groove and discuss some fitness, some travel and some new HR technologies which could have the potential to greatly enhance your performance. See omnystudio.com/listener for privacy information.

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MM...

In this weeks show we talk about the 3 biggest mistakes we made when managing the gym's finances. We will at a later stage bring out a 3 part series for managing finances. See omnystudio.com/listener for privacy information.

There is so much to go over this week. After a dynamite show with Pat Vellner we discuss some of the best parts of the show. After we get into and clear the air around our approach to our own training this year and how we are continuing to progress different goals. See omnystudio.com/listener for privacy information.

Bleeding lungs, hospitals and bike crashes... In this early release we dive into an epic 2 hours with Pat Vellner 3 days after he earned the title 2nd fittest man on earth. After one of the most gruelling CrossFit Games ever he recaps the whole thing for us to hear everything that went into making it to the podium again. See omnystudio.com/listener for privacy information.

This week's guest is the leading researcher and author on everything to do with the spine. Dr McGill has helped athletes to gold medals, powerlifters to world records and presidents back to full health. He is THE number one guy in back performance and rehab. Listen to everything he knows about what it takes keep your back strong and healthy. See omnystudio.com/listener for privacy information.

This is all about in-person events. All the mistakes we've made, lessons we have learned and resources you can use to make your next one go smooth. See omnystudio.com/listener for privacy information.

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increase to amazing levels of flexibility with out sitting in stretches for hours every week. See omnystudio.com/listener for privacy information.

In celebration of century week we are releasing this bonus episode with Kyle Ruth where we dive into the mechanisms of every banned substance form the most recent CF report. See omnystudio.com/listener for privacy information.

This week we celebrate 4 years and 200 unbroken weeks of shows. Listen in as we go big to give you all the juicy stuff about the show from the last 4 years. See omnystudio.com/listener for privacy information.

In celebration of 200 weeks straight of interviews we have a big announcement. After the announcement sit back and enjoy 2.5 hours with Max El-Hag from Training Think Tank. See omnystudio.com/listener for privacy information.

This week we address a massive issue we are all guilty of... consuming too much information. In the age of information it becomes very easy to constantly learn new stuff but how much are you doing? We give you the best ways to learn lesss and do more for better long term success. See omnystudio.com/listener for privacy information.

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world. See omnystudio.com/listener for privacy information.

Dr Sean from the Active Life is again here to take us through his favourite personality test which as he puts it has given him "more money, better relationships and an unfair advantage" See omnystudio.com/listener for privacy information.

This week we finish off this blockbuster knowledge fest with Kyle and Evan. The main and most exciting stuff we cover is to do with how the old training models are broken and what the new and more promising research is for athletes to continue to improve strength, movement and fitness. See omnystudio.com/listener for privacy information.

This week we dive into the never ending always controversial and opinionated topic of... CrossFit competitors at the gym. We speak about our experience with them and how we manage it today. See omnystudio.com/listener for privacy information.

We went big on this week's show going nearly 40 minutes. A recent video bashing CrossFit has circled the internet as a guest on Joe Rogan takes a high ground and goes out of his lane, hear our response. We also dig into STRIKE MVMT shoes and get some exclusive comments from Brent about his new documentary. See omnystudio.com/listener for privacy information.

This 2 part episode is one of the most ground-breaking in MMP history. Kyle and new guest Evan discuss how our old training models for strength don't properly understand the body and why this is leading to you not being able to get strong. See omnystudio.com/listener for privacy information.

In this day and age of business and the digital world it has never been more important to be a beast with tech. We go over some major flaws and common problems with business owners tech use as well as the best new apps you can use to 10x your productivity. See omnystudio.com/listener for privacy information.

This week we dig into the controversial news about the PED use in the FIFA world cup by Russian athletes which leads to speculation to the first CF Games Russians. We also review the Concept 2 bike erg as it breaks onto the scene. See omnystudio.com/listener for privacy information.