Mind Muscle Project

On this episode the boys reveal their 'Ace' card in their sales system and tell you how you can build one yourself. Today's episode is about the Sales Deck and how you can build one for your gym or fitness business. Sales Deck Guide Download - https://themindmuscleproject.com/free See omnystudio.com/listener for privacy information.

Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45 kg tree and a marathon towing car. We dive inside Ross-s mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was po...

This week the boys discuss some awesome listeners questions around heart rate training, their supplement routine and bodybuilding accessory work. Before they dive into that Lach talks about his recent hormone test result and Raph weighs in on Lach's new found basketball career. WHOOP - https://www.whoop.com/ Pilot articles - https://pilot.com.au/mental-health See omnystudio.com/listener for privac...

This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surgery. Dr McGill drops some amazing knowledge in this show especially around his research on surgeries you absolutely will want to hear. This again was an incredible interview. Show notes - When the weight i slow and the volume is low, the body will to...

This week on the show the boys dive into the reality of owning a gym. They explore three ways/circumstances you should evaluate to know when to keep grinding or when to quit. This is an important one for any gym owner on the daily grind. See omnystudio.com/listener for privacy information.

Today we go back to 2017 when we talked to Robb Wolf who is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history. Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history. See omnystudio.com/listener for privacy information.

This week on the show the boys dive into a review of 'GAME CHANGERS' the anti-animal product documentary produced by James Cameron and Arnold Schwarzenegger. Also the boys answer questions on increasing pull up strength, dealing with severe knee pain and how to adjust training volume to prepare you for multi day competitions. WHOOP Strap - https://www.whoop.com/ 'mindmuscle' = 15% off Bench Booste...

This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility. The most interesting part of this whole show is running down the checklist of all the mobility tools on the market and hearing about whether they actually work or not. Theraguns, lacrosse balls and foam rolling just to name a few. Make sure to follow Jill - https://www.i...

The truth is most men don't seek help from doctors. It's embarrassing, we'll get to it when we've got time, I'll do it soon etc. The excuses are rampant but many men suffer from taboo health issues they never speak about, even with their partners. Think anxiety, depression, erectile dysfunction and the list goes on. Now meet our new partners Pilot, a company looking to change the whole game. Pilot...

This week we go back to episode 174. In this great interview, we talked to the New York Times best selling author Ben Greenfield who told us about bio-hacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about one percenters of performance. See omnystudio.com/listener...

This week Lach starts on The Vegan Diet for 1 week, he shares his surprising experiences 2 day in. The boys also get hit with some hard listener questions on missing competing in CrossFit, finding meaning and tips on recovery strategies. Bench BOOST - www.themindmuscleproject.com/boost boost30 = 30% off Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_a...

In this episode the boys talk with AJ Roberts, former 308lbs bodyweight All Time Total record holder in Powerlifting. Aj Has squatted over 1200 pounds and gorilla f**ked weights you can't even do the maths on. After retiring from Powerlifting AJ ventured into Bodybuilding and then CrossFit... each time destroying the rest of his life in order to excel in the gym. On some level we can all relate to...

Today we welcome on CEO and Founder of WHOOP Will Ahmed. Will, a Harvard Alumni, has spent a good part of the last decade working on creating the most powerful recovery and training wearable on the market. Born out of the desire to improve his own studies and performance on the squash court we dig into the incredible story of building this awesome tech wearable company. https://www.whoop.com/ - Th...

We go back to this incredible interview with Justin Su'a, and we'll see what he really is: The mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for the CrossFit Open. See omnystudio.com/listener for privacy information.

This week on the show the boys get some banging listener questions. Some of the topics covered are dehydration and performance, the legitimacy of lion's mane mushrooms and how to time your sleep cycles for more daily energy. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?...

This week the boys chat with fellow podcaster, host of Renegade Radio, Jay Ferruggia. Jay is one of the godfathers of garage gyms and in this episode shares stories of how he has witnessed the fitness industry boom. The main topics covered in this episode is how to leave a toxic environment, how be an online coach and what are timeless training techniques. Show notes - Everything sits in your subc...

This week the boys dive into one of the funniest episodes of the year recounting some excellent stories of crazy members in their gym and how they dealt with them. Every gym has them so listen closely as you will probably know a few if not all of them. Get our free business guides - themindmuscleproject.com/free Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Sub...

We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimize our sleep for the type of athlete we are. See omnystudio.com/listener for privacy information.

WE HAVE AN ANNOUNCEMENT. After 4 years and 11 months of podcasting we have finally decided to release something pretty special for our listeners in the training space (not Training Journal 2.0). Behold... BOOST - www.themindmuscleproject.com/boost Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriber Ask Questions on Instagram - https://www.ins...

This week the boys interview Jesse Golden. Jesse has always been a hug health advocate and growing up was easily one of the most health conscious people she knew. Unfortunately when the crippling disease of Rheumatoid Arthritis struck she was left with very little hope. Instagram: https://www.instagram.com/jessegolden/?hl=es Web: https://www.thegoldensecretsoil.com Show notes - When I first got di...

This week on the show we welcome our current business coach/strategist Sean Greeley of NPE to talk about everything related to running a better fitness business and becoming more profitable. Get our free business guides - themindmuscleproject.com/free Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates - https://themindmuscleproject.com/ne...

In this TBT we go back to a great interview with the best-selling endurance training author. His book "How Bad Do You Want It" is the topic of discussion as Raph and Lach dive into all things mental toughness. Some serious industry myths get debunked in this one, you do not want to miss it. See omnystudio.com/listener for privacy information.

this week on the show the boys talk about what the pros and cons are of twice per day training. Is it healthy, is it safe? Who can do it and who can't? They also dive into the best training split for a beginner and how to make it through any injury with the right mind set. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://...

This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition. Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating. This episode is a deep dive into nutrition, enjoy. Precision Nutrition Bio : https://www.precisionnutrition.com/coach-profile-brian-st-pier...

This week the boys dive into a hot topic in the gym industry... Business Coaching. After 5+ coaches and over 80k in consultancy fees the boys give you their take on when it's time to invest. Get our free business guides - themindmuscleproject.com/free Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates - https://themindmuscleproject.com/ne...