Mind Muscle Project

This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'. James is an English born personal trainer turned online sensation best known for his no bullshit authentic approach to exposing the dribble in the Fitness Industry. Without people like James the public is left unfiltered to detox teas, cookie cutter diets and ineffec...

This week on the show we welcome national best-selling author and tech guru Nir Eyal. Nir is best known for his book 'Hooked: How to build habit-forming products'. Today we welcome him on to discuss his latest work as we dive into topics of distraction, anxiety, social media pressure and how to hack productivity. This is an essential listen for any business owner. Hooked - https://www.nirandfar.co...

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week. See omnystudio.com/listener for privacy information.

This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make. They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths. Episode Sponsors - https://themindmuscleproject.com/partners Ultimate Sleep Guide - https://themindmuscleproj...

This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition. An incredible show we hope you enjoy. Luke's Instagram - https://www.instagram.com/lukeleaman/ Muscle Nerds IG - https://www.instagram.com/musclenerds_health/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on In...

This week the boys discuss the 4 major pros and cons of group fitness as a business model. With the massive rise in popularity of franchises like F45, Orange Theory and Barry's Bootcamp we want you to know... can it be sustainable and what does the future hold. Free resources for business owners - https://themindmuscleproject.com/free Episode sponsors - https://themindmuscleproject.com/partners Se...

On this TBT we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must. See omnystudio.com/listener for privacy information.

This week on the show Lach get's fired up about people posing as fake experts on social media when it comes to health and fitness advice. He breaks down why we have to be so careful with a small bit of incomplete 'out of context' information. The boys also cover listener questions on 24 hour CrossFit Gyms, Doing The Open and the world of E-sports. Ultimate Sleep Guide - https://themindmuscleprojec...

This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and his predictions for the fitness industry. The boys dive into some questions which un pack Andrew's 'grind hard' mentality and look to understand how he keeps a level head during all the stress. Andrew’s Instagram - https://www.instagram.com/andrew_pa...

This week on In The Black the boys discuss in chronological order the biggest financial investment made each year, for every one of the 6 years running the gyms. They discuss whether they felt it was a good or a bad move and the lessons they have pulled from them. Don't miss this one. Free Resources for Business Owners - https://themindmuscleproject.com/free Show Sponsors - https://themindmusclepr...

Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athleltes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia. See omnystudio.com/listener for privacy information.

This week on the show the boys get into some in depth discussions around societies treatment of men, Raph's first ever swim squad experience and Lach's nutrition progress. They dive into listener questions around acute injuries and how to work around them as well they go in depth as to the best strength training programs they have ever used. All episode sponsors - https://themindmuscleproject.com/...

The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop raving about this information. On todays show you will get a unique and rarely spoken about insight into strength training and nutrition for women. This podcast addresses all the myths and short comings of current research and why women NEED to chan...

This week on In the Black the boys dive into their top 3 tasks they outsource in the daily running of the gyms which free up their time to tackle the most important things. This is one you absolutely cannot skip. Free Business Guides for Fit Pros - https://themindmuscleproject.com/free See omnystudio.com/listener for privacy information.

On this TBT we go back to an interview with Jim Wendler , the founder and creator of the world famous 5/3/1. Jim has written multiple books on the protocol and has been used by hundreds of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know. See omnystudio.com/listener for privacy information.

This week on the After Show the boys answer your questions on what to do in the gym once you're over CrossFit, how a fresh PT can be successful in the industry and how to stop jumping between training programs. As well the boys dive into the Rugby World Cup results as well as the revival of the NBL (Australia's national basketball league). All Sponsor mentions - https://themindmuscleproject.com/pa...

This week the boys welcome back Patrick Mckeown founder of the Oxygen Advantage to talk all things airways again. This time Pat was in person in the studio so the conversation took some more exciting and deeper turns into the anatomy of airways and how it relates to health and athletic performance. This episode follows up on their last show where the conversation about breath work dove into perfor...

This week the boys explore handling sales objections. The 3 most common are 'financial', 'I don't have the time' and 'need to think about it'. Much of the sales world is taught unethical high pressure sales techniques to make potential customers feel uncomfortable to force them into a decision. The boys explore their low pressure techniques to avoid the hard close and make sales easier for you and...

This week we go back to that moment we sat down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future. See omnystudio.com/listener for privacy information.

This week on the show the boys talk about the 2 hour marathon record and the controversies surrounding it. They also dive in depth into a listener question related to defining fitness... is it about being super lean, is it about being crazy strong? What is truly important? Also don't miss their review of the Explained Series on Billionaires. Sponsorship mentions - https://themindmuscleproject.com/...

This week the boys welcome on Brad Schoenfeld, Ph. D., an internationally renowned muscle building expert and widely regarded as one of the leading authorities on body composition training. They boys discuss all the myths that circulate around growing muscle and dive into which have any proof. Volume, genetics, negative reps and frequency are all topics of muscle building they get into. Brad's ins...

This week on In The Black we welcome on co-founder of NO BULL apparel company Michael Schaeffer. Michael shares the incredible story of this boot strapped start up and how they rode the highs and lows to emerge on top. NO BULL - https://www.nobullproject.com/ Michael's Instagram - https://www.instagram.com/michael.is.nobull/?hl=en Our free business Guides - https://themindmuscleproject.com/free Se...

We go back to great episode with Dr. Mike Israetel, one of the most experienced and knowledgeable coaches to join us on he Project. Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using RP Method, Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around. Don't miss this one. See omnystudio.com/listener...

This Week on the show Lach recounts his incredible weekend at the UFC in Melbourne and his god awful recovery score on his WHOOP. Raph catches us up on his calf development and shares some insider training tips. The boys also dive into listener questions on carb loading, how to train without weights and when to know it is time to leave your gym. Whoop - https://www.whoop.com/ CODE: mindmuscle Pilo...

This week the boys welcome back Bret Contreras to shoot the shit over some very important industry topics. Outside of the glute strengthening and science chat the boys speak to more of the future of the fitness industry. Topics get heated over Physical Therapists vs personal trainers. Show notes - It' very important to work with people. Every exercise some people love it, some people don't and it...