Mind Muscle Project

Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep @Jujimufu aka Jon Call is the Instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet. Jon recounts with us his training that lead to his success and abilities. Find out how Jon sleeps, eats and trains all while m...

This the boys dive into some listener questions are their own training and fitness goals in the next 5 years. After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit. After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time. Send your list...

This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into some core issues of fitness athletes, their egos and their lives outside the gym. Rebuilding the Ego, reinventing yourself and not relying on others are some of the main points of discussion as the boys do a deep dive into what they believe holds ba...

This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry. Sal has held multiple roles inside of big box gyms and has run his own facility. He helps breakdown whether he believes entrepreneurship is inherent or if it is learnt. Sal - https://www.instagram.com/mindpumpsal/?hl=en Mind Pump - https://www.instagram.c...

We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body fat with Flexible Dieting. Youtube Video: https://www.youtube.com/watch?reload=9&v=vtwZXmjWE3c Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates - https://themindmuscleproject.com/news...

This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome them and what their rehab protocols have looked like. They also answer a listener question on fashion labels and how to best train for longevity. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes o...

This week the boys welcome back great friend of the show and all around bad-ass Sean Pastuch. This week's conversation centres around the real career opportunities for PTs, Fitness coaches and health professionals. The answers pull no punches as he talks openly about the evolution of the fitness industry and where it is heading. Show Notes: - Now my role in my business is shifted from being Coach...

In this episode the boys have on a man who for a long time they have wanted to get on... Alex is the founder of Gym Launch, the most successful gym growth consultancy in the world hands down. After having just finished his book the boys were pumped to have him on to talk about his latest venture HYBRID. Alex is very clear with a message in this show of why he believes gyms should be moving some to...

Throwback Thursday to episode 182 with Bret 'The Glute Guy' Contreras. Episode first aired 18th of March 2018. Currently this episode sits in the top 10 all time most downloaded shows. Dive into all things muscle science, glute development and the mental addiction to training. Bret's Instagram - https://www.instagram.com/bretcontreras1/?hl=en Watch the episodes on Youtube - https://www.youtube.com...

This week on the show the boys dive deep almost cracking an hour on some brilliant listener questions. Before jumping in they review The CrossFit Games just pass and give their thoughts on what the future holds for the sport. No punches are pulled. Listener questions this week are on eating disorders and macro counting, favourite movements of all time and finally a review on the Iron Cowboy Netfli...

This week the boys have on MobilityWOD CEO, former lawyer and wife to K-Starr the incredible Juliet Starrett. This week we dive into the looming health crisis of the next generation and how Juliet is working with schools to help reverse the epidemic. We also dive into some other interesting topics around sleep, surgery and business, this one will take you by surprise. When we started our Gym in 20...

This week on the show Raph sat down and interviewed Josh York who is the founder of Gym Guyz the world's fastest growing fitness franchise officially. Hear about how Gym Guyz is essentially becoming the Uber of PT, with a brought to you mobile PT service. Not only are there a tonne of insights into this podcast but Josh'd work ethic should serve as some incredible motivation for any fitness indust...

This week the boys dive into some awesome listener questions around the science and research of Electric-Muscle-Stimulation devices and bulking/muscle gain tips. There are some great nutrition and training nuggets here for any one looking to get stronger, put on some size and save money (lol). Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes...

This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor. This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism....

This week the boys interview the founders of the CrossFit Kids program. Brand X is the new company they run after stepping out from under CrossFit and in this episode they lay out the foundational knowledge you need as a gym owner to run a profitable program. Brand X Method - https://thebrandxmethod.com/kids-workouts/ Get our free business guides - themindmuscleproject.com/free Watch the episodes...

Happy 150th After Show. This week the lads dive into some awesome listener questions on how to make a graceful transition out of competitive sport and into a health and well being practice. Other questions on the show relate to Instagram and the removing of the likes counter, how to take proper rest days and their favourite fitness podcasts. Watch the episodes on Youtube - https://www.youtube.com/...

Don't let the title of this episode throw you off. We go deep on this episode about many topics like Chris's documentaries 'Bigger Stronger, Faster', 'Prescription Thugs' and 'Trophy Kids'. Chris also dives into his sobriety and how he continues to struggle with his pursuit of happiness and healing his body. Multiple joint replacements and an addiction to pain medication is just some of the surfac...

This week the boys are super excited to bring to you what they currently see as of mid-2019 as the main reasons gyms have stopped growing. Some we can control some we can't but regardless we can always change our business to become more resilient. Raph's essential numbers guide - https://themindmuscleproject.com/free Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=e...

This week the boys dive into some listener questions around abdominal training as it relates to functionality and injury. They also answer a question as to what they predict the next wave of gyms will look like in 10 years. Also they dive into some pretty in depth chat about the online program space and how to pick a good program from a poor one. As mentioned on the show every week the boys will b...

This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr. Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love...

This show needs very little introduction. Jason Khalipa is an icon and leader in the boutique group class fitness space. His company has over 150 employees and is in multiple countries and boasts a huge online presence. In this episode Jason shares some easy to implement ideas around building a profitable brand and making a transition into your own brand. Register for Australia's first Jason Khali...

This week the boys try a slightly new format for the show and offer 10 reasons you may not be seeing the desired progress you want in the gym. They cover everything from how to be more consistent, supplements and how to get enough protein. Remember if you enjoy these episodes please share them with us on instagram by tagging us. Thank you as always! Check out our favourite books - themindmusclepro...

This week's guest is a man who has spent a lifetime studying the maths, physics and science of running. Dr Romanov has created one of the world's most incredible systems for running and in fact explains why this is the only method which people should use. We dive into some other interesting discussions on the Russian doping program and the future of CrossFit the training method. This discussion wi...

This week on the show the boys talk about a 'Front End Offer'. This is the first thing a new customer experiences at a fitness business. It could be 2 weeks free, 21 day transformation or a 6 month executive wellness package. Whatever it is the boys discuss the 3 most important things you need to construct the perfect offer for your business to attract and profit from your most ideal client. In th...

This week the boys dive into questions around the safety of olympic lifting and how to properly program it, don't miss this breakdown. Also they share some unconventional tips on how to stay motivated and training during colder times of the year. Finally the show wraps on an interesting review of Lady Gagas documentary, don't miss this one. Our favourite books - themindmuscleproject.com/books Watc...