Mind Muscle Project

This week the boys welcome back 10 year NFL Veteran John Welbourn to talk about how he is continuing to build high level athletes. Also John and the boys discuss where the future of professionals sports and gyms might be heading with everything which has unfolded globally with COVID-19. John Welbourn's Instagram - https://www.instagram.com/johnwelbourn/?hl=en John Welbourn's Website - https://powe...

In this episode we sit down with our coach in the studio Sean Greeley to talk about what it takes to crush it a sales. We cover mindset, tactics and growing a sales team. Sean Greeley's Instagram - https://www.instagram.com/srgreeley/?hl=en NPE Business Coaching - https://themindmuscleproject.com/npe Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmusclepro...

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject...

This week the boys wrap up the massive conversation on the rise and likely fall of the commercial gym model. Raph also discusses some interesting observations about his sleep patterns and Lach dives into some of his current training. Listener questions include gaining muscle whilst staying lean, how to leave a job for PT and the best certifications as an upcoming career PT. 8 week Dumbbell Only Pr...

This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves. Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=en Eric Helms's Website - https://3dmusclejou...

This week they boys dive in depth as to the different levels of success in the gym game and how much money owners really take home. Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy information.

This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more. Deadlift Booster - https://themindmuscleproject....

This week on the shows the boys talk about the future of the gym industry and how they think home gyms will change the way people workout. Listener questions include advice on how to fix your relationship with food, how to reverse diet correctly and how to auto-regulate your body. Listener Survey - https://themindmuscleproject.com/survey WAG Nutrition Coaching: MMP50 - for $50 off https://www.work...

This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create the strongest knees human possible. Ben talks about his journey going from multiple knee surgeries and a 20 inch vertical to no pain and over 40 inches. Ben is here to share his training secrets. Ben Patrick's Instagram - https://www.instagram.com/kneesovertoesguy/?hl=en Ben Patri...

This show was recorded with a live audience of Gym owners and guest host Sean Greeley of NPE. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy information.

This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Epi...

This week on the show the boys spoke about how they see the economy post-coved heading and what it will mean for the fitness industry. Raph also discussed Chiro for babies and they answered questions on bodyweight training, weak feet and how to strengthen your mindset post lockdown. SURVEY - https://themindmuscleproject.com/survey BLUblox blue light blocking eyewear - MMP = 15% off https://www.blu...

This week the boys have a truly 'eye-opening' conversation with Andy Many founder of Blublox on how extended screen use and artificial lights are impacting our health. This week's episode will go over the major health consequences we face from spending 97% of our life indoors and what steps we need to take as individuals to prevent the damage of this new environment. Andy Mant's Instagram - https:...

This week on the show the boys dig into detail about a topic they get asked about a lot which is "what are all the costs to opening a gym". If you've opened one or are thinking about opening a gym here is a detailed run down of everything you need to know. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily...

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month. Deadlift Booster - https://themindmuscleproject.com/dea...

WE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo. True Protein Supplements - mindmuscle10 = 10% off https://www.trueprotein.com.au/ Blublox blue light blocking eyewear - MMP = 15% off https://www.blublox.com/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily MMP Store - https://...

This week the boys chat to the Mad Scientist Chris Duffin to dive into his elite level strength protocols. Find out the incredible journey Chris has been on to squatting and deadlift 1000lbs and the lessons you can apply to your own strength goals. Chris Duffin's Instagram - https://www.instagram.com/mad_scientist_duffin/?hl=en Chris Duffin's Website - https://christopherduffin.com/ Our episode sp...

This week the boys cover off what they believe are the cornerstone characteristics of a successful mindset. Adopt these thoughts and you will be able to overcome all business obstacles. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/l...

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - ht...

The boys return to their usual format this week counting down the final week until Raph has his first child as well as how they are managing everything during the pandemic. Listener questions revolve around how to manage increasing amounts of stress, workboots and their effects on the calf muscle and other health related topics. True Protein Supplements - mindmuscle10 = 10% off https://www.truepro...

This week the boys sit down to chat all things growing a child with Adee Cazayoux founder of Working Against Gravity. They discuss what changes have already occurred physically and how she is dealing with the new project mentally. Adee & Raph discuss birthing strategies as well as all the unexpected things that go along with becoming a new parent. Adee Cazayoux's Instagram - https://www.instag...

This week the boys dive into 10 mindset hurdles they had to overcome to be come more successful and more profitable in the gym game. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy information.

This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproj...

This week the boys flip the entire global pandemic on it's head and dive deep into 10 positives we all need to hear from this seemingly mostly miserable situation. Also this week they have 2 series and 2 movies for review because they know you're streaming hardcore! Activated Probiotics https://www.activatedprobiotics.com.au/ RecGen Apparel https://recgen.com/ Episode sponsors - https://themindmus...

This week we welcome high performance nutrition coach Marc Bubbs. Marc is an expert in optimising performance by the food and supplements we put in our bodies. Tune in to hear the key protocols and supplements Marc uses to enhance performance. Marc's Instagram - https://www.instagram.com/drbubbs/?hl=en Marc's Website - https://drbubbs.com/about/marcbubbs Our episode sponsors - https://themindmuscl...