Mind Muscle Project

This week on the show the boys celebrate 300 episodes and reminisce back to some of the hilarious USA adventures. Listener Questions are on the perfect amount of fibre to consume, how to become a better personal trainer and how to increase your overall strength. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP True Protein Supplements - mindmuscle10 = 10% off https://www.trueprote...

The boys welcome back James Smith now best selling author for their 300th episode to share more life lessons and stories on how we can all live without fear, say f*ck the man and be happier. James Smith's Instagram - https://www.instagram.com/jamessmithpt/?hl=en James Smith's New Book - https://books.harpercollins.co.uk/notalifecoach/ BluBlox Website - https://www.blublox.com/ Code for 15% off = M...

This week the boys cover off the pros and cons of deaffiliating and removing your franchise name. This is what it really takes to go out on your own and build your won brand. WODIFY - http://www.wodify.com/mmp NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous...

This week the boys breakdown the 3 strength sports and how we can get the 80/20 for our own training from each. Register for Project Strong - https://themindmuscleproject.com/strong Subscribe for email Updates https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

This week the boys discuss if the new CrossFit CEO is qualified to do the job, how you can become more WOKE and the best ways to supplement with probiotics. Listener questions are around muscle building at older ages, the top fitness wearable tech and how to get super strong. Register for PROJECT STRONG - https://themindmuscleproject.com/strong Rec Gen New Line - https://recgen.com/ MMP = 20% off...

This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport. Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=en Sonny Webster's Website - https://go.sonnywebsteracademy.com/shop-products?utm_medium=vault&utm_source=academy Whoop Strap 3.0 - mindmuscle = 15...

This week the boys discuss their recent upgrade to Creature Fitness 2.0 and everything which has changed with the new model. NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily Project Programs - https://t...

On the second episode of this strength series the boys break down the differences and similarities between muscle size/growth and muscle strength and how to optimise for one or the other. Whoop Strap 3.0 - code: mindmuscle = 15% off https://www.whoop.com Recgen - code: MMP - 20% off any order https://recgen.com/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only Prog...

This week the boys discuss many topics and answer listener questions but nothing more relevant than the recent event of Greg Glassman's tweets. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only Program Guys - https://themin...

This week the boys are joined by Dr Jordan Shallow who is one of the world's leading educators on human movement, programming science and anatomy. Listen in to some deep topics on Jordan's story, why we need to raise the industry education standards and how to best classify movement. John Shallow's Instagram - https://www.instagram.com/the_muscle_doc/?hl=en John Shallow's Website - http://themuscl...

Just at the recording of this episode the boys got word of reopening. Inspired, they recorded a whole show about the pros, cons and considerations you need to be taking if you are continuing to work in the Fitness Industry post lockdown. NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject....

Welcome to a new style of show. This week the boys launch a new Thursday segment for the month of June focused all on Strength Training. It's time to stop being weak. Activated Nutrients - OFFERMMP = 20% off https://activatednutrients.com/ Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only Program Guys - ht...

This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health. Whoop Strap 3.0 - MMP15 = 15% off https://www.whoop.com True Protein Supplements - mindmuscle10 = 10% off https://www.trueprotein.com.au/ Project Programs -...

This week on the show the boys go round 2 with Simon Hill founder of Plant Proof. This conversation leaves out diet as it relates to individuals health and instead focuses on how it relates to the Planet's health. As well the discussion also involves an in-depth understanding of the scientific evidence and in which order they ascend for credibility. Simon Hill's Instagram - https://www.instagram.c...

This week the boys sit down with one of the best high performance business coaches in the world Kerwin Rae. They tackle some of the toughest subjects in personal development leaving anyone who listens to this more empowered for whatever they're struggling to overcome. NPE Business Coaching - https://themindmuscleproject.com/npe NPE Fitness - https://www.npefitness.com/kick-start/ Episode sponsors...

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better. WAG Nutrition Coaching: MMP50 - for $50 off https://www.workingagainstgravit...

This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better. Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance. Plant Based Health Supplements - OFFERMMP = 20% off activatednutrients.com.au TrueCoach - 14...

This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better. Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=en Kirk Parsley's Website - https://www.docparsley.com/about/ Whoop Strap 3.0 - mindmuscle = 15% off h...

This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go after. WODIFY - http://www.wodify.com/mmp NPE Business Coaching - https://themindmuscleproject.com/npe Project Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Em...

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results. Blublox blue light blocking eyewear - MMP = 15% off https://www.blublox.com/ Our episode sponsors - https://themindmusc...

This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies. Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet. Whoop Strap...

This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boys how his alcoholism at age 14 and sexual abuse forged the character and resilience he has today. Don't miss this incredible story and all it's lessons. Kevin Ross's Instagram - https://www.instagram.com/dasoulassassin/?hl=en Kevin Ross's Website - h...

This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consumer fear, government regulations and picking a new business model. WODIFY - http://www.wodify.com/mmp NPE Business Coaching - https://themindmuscleproject.com/npe Project Programs - https://themindmuscleproject.com/programs Episode sponsors - https://...

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Upd...

This week the boys discuss the restart of the UFC, Thor's World Record Deadlift and the logical flaw in all health conspiracies. Listener questions include finding affordable alternatives to gyms, the best bang for buck recovery tools and how to train your partner/friend who is a beginner. Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only Program Guys - https://them...