Mind Muscle Project

This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the incredible tough and long journey of learning the best ways to gain size. Project Body Waitlist - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/prog...

This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy. The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types. True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month Activated Nutrients - Code: MM...

This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders. They dive into the success of her recent child brith and how she has managed her body and life as a new mum. Hear the incredible story of this determined athlete and entrepreneur. Kara Saunder's Instagram - https://www.instagram.com/karasaundo/?hl=en Kara Saunder's Instagram - https:/...

This week on the show the boys discuss some useful tips for business owners and staff for managing stress. If you've ever struggled to make it through some low times this is a great episode for you. AFS Brokers Website - https://www.afsbrokers.com.au/ WODIFY - http://www.wodify.com/mmp Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/prog...

This week the boys dive into the 10 biggest myths of building muscle and bust them using science. Download the PDF of this episode - https://themindmuscleproject.com/10-muscle-building-myths-busted-by-science Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Episode sponsors - h...

This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown. They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby. Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation. MANSCAPED - MMP = 20% off https://au.mansca...

This week the boys get on one of the fitness industries most influential personalities Paul Chek. Paul has pioneered many of the main stream ideas and methods the modern fitness industry practices today. It’s easy to say this will be one of the most controversial and mind bending episodes of 2020. Paul Chek's Instagram - https://www.instagram.com/paul.chek/?hl=en Paul Chek's Website - https://chek...

This week on the show the boys take more of a dive into the leadership and personal side of business. They outline and identify what they have seen to be the 7 most important personal skills for running gyms. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe Project Strong - https:/...

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people. Whoop Strap 3.0 - mindmuscle = 15% off https://www.wh...

This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can get strong with only 10 exercises. MANSCAPED - MMP = 20% off https://au.manscaped.com/ Whoop Strap 3.0 - code: mindmuscle = 15% off https://www.whoop.com Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmusclep...

This week the boys welcome back past guest and expert strength coach Amir Fazeli to talk about his new found ideas on getting the body super strong. Amir Fazeli's Instagram - https://www.instagram.com/the_sportperformancecoach/ Amir Fazeli's Website - http://adonisathletics.com.au/ Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com True Coach - https://truecoach.co/vip/mmp/ = 14 day free...

This week the boys discuss how to make your brand different. They break down why having a point of difference is critical for long term business success and how to best cultivate it. NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe WODIFY - http://www.wodify.com/mmp Project Strong - https://themindmuscleproject.com/strong Project Pro...

This Thursday Strength special covers off the 10 most important exercises you'll need when getting super strong. Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy infor...

This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new Reebok Nano X. Listener questions are on when to repeat programs, how to fix nagging lower back pain and what to be cautious of when taking NSAIDs. MANSCAPED - MMP = 20% off https://au.manscaped.com/ True Protein Supplements - mindmuscle10 = 10% off...

This week on the show the boys welcome on practicing Gastroenterologist & Author Dr. Will B to talk everything gut science and how it relates to our performance. This easily one fo the most fascinating chats on the gut bacteria in our bodies and how it relates to disease and optimal health. Dr Will Bulsiewicz's Instagram - https://www.instagram.com/theguthealthmd/ Dr Will Bulsiewicz's Website...

This week the boys sit down with the founders of the amazing Neuro Gum Kent and Ryan to talk about their amazing journey of entrepreneurship. WODIFY - http://www.wodify.com/mmp AFS Brokers Website - https://www.afsbrokers.com.au/ NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/part...

This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them. Blublox blue light blocking eyewear - MMP = 15% off https://www.blublox.com/ WAG Nutrition Coaching: MMP50 - for $50 off https://...

This week on the show the boys caught up on some interesting points about the sustainability of different exercise and nutrition programs. As well they discussed one of the most controversial documentaries of the year 'Athlete A'. Listener questions involved questions on Stevia, how to front and back load carbs and common strength training program mistakes. MANSCAPED - MMP = 20% off https://au.man...

This week on the show the boys welcome back Best-selling author Matt Fitzgerald to share the inside secrets of a pro-athlete runners training camp and what we can all do to be fitter and faster on the pavement. Matt Fitzgerald Instagram - https://www.instagram.com/fitzgerald.matt/?hl=en Matt Fitzgerald Website - https://mattfitzgerald.org/about/ Whoop Strap 3.0 - mindmuscle = 15% off https://www.w...

This week the boys list 20 changes they would make if they owned CrossFit. With the new owner at the helm they hope for it's future some of these will be heard. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe WODIFY - http://www.wodify.com/mmp Project Strong - https://themindmuscl...

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder. Activated Nutrients - OFFERMMP = 20% off https://activatednutrients.com/ Project Strong - https://themindmuscleproject.com/strong Project Programs -...

This week on the show the boys discuss Lach's current fat loss journey and how it is going, Raph's baby updates and also start a heated debate on Genetics. True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month Activated Nutrients - OFFERMMP = 20% off https://activatednutrients.com/ Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindm...

This week on the show the boys sit down with PGA Tour winner and recent CrossFit athlete Scott Stallings to discuss his amazing health transformation and how he uses WODs to improve his golf. Scott Stallings Instagram - https://www.instagram.com/scottstallings/ Scott Stallings Twitter - https://twitter.com/stallingsgolf?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor True Protein Supplement...

This week the boys discuss pricing of gym memberships and what it means to charge less or charge more. WODIFY - http://www.wodify.com/mmp NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio....

This week the boys share stories and wisdom from 300 guest interviews on what they have consistently seen show up as the top 5 strength training principles for anyone looking to add weight to the bar. Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP Activated Nutri...