Mind Muscle Project

This week the boys welcome on Fitness entrepreneur super star and now master franchise owner of Anytime Fitness Asia Luke Guanlao to share his incredible story. Luke Guanlao's Instagram - https://www.instagram.com/luke_guanlao/?hl=en Luke Guanlao's Website - https://good.capital/ True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month NPE - Stimulus Package - ht...

Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast. Here about how he has rebuilt his body from so many injuries and learn his philosophies on nutrition. True Protein Supplements - mindmuscle10 = 10% off https://www.trueprotein.com.au/ BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP Project Body - https://the...

This week on the show the boys tear down the new fad of altitude training, talk mens mental health and why its good to play video games. Listener questions involve dealing with severe fatigue, food intolerances and female training differences. Activated Nutrients - code: MMP = 20% off https://activatednutrients.com/ MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Project Body - https://themi...

This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery. Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=en Joel Jamieson's Website - https://www.8weeksout.com/ Activated Nutrients - MMP = 20% off https://activatednutrients.com/ Whoop Strap 3.0 - mind...

This week the boys dive into how gyms and fitness businesses can correctly choose the right customer for their business and get rid of the wrong ones. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE - Stimulus Package - http://npe.li/nk/jwPN qJ NPE Fitness - https://www.npefit...

HERE IT IS... the first podcast from our USA podcast tour. Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry. Tune in to a series of discussions ranging from the dangers of group training, if the fitness industry will solve the health/wellness epidemic and what...

This week on the show the boys discuss the recent lockdown controversies in Victoria, why Djokovic is ruining his career and Lach's amazing data on Magnesium. Listener questions are on when and how to use a lifting belt, how to split up training days for CF and how to train cardio around strength. Whoop Strap 3.0 - code: mindmuscle = 15% off https://www.whoop.com VIC Gym Petition - http://chng.it/...

This week the boys welcome back industry expert and researcher Evan Peikon from TTT to talk all things training science. Evan explains why our current training protocols for training fitness are broken and how we can fix them. Evan Peikon's Instagram - https://www.instagram.com/evan_peikon/?hl=en Evan Peikon's Website - https://www.trainingthinktank.com/blog/tag/Evan+Peikon MANSCAPED - Code: MMP20...

This week the boys discuss which model for gyms is more profitable and the pros and cons of each type for clients, owners and staff. WODIFY - http://www.wodify.com/mmp - 20% off first year NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coaching - https://themindmuscl...

This week the boys welcome Flex Success co-founder Lizzy Rawdah to dive into the genetic aspects of changing body composition. How does fat store differently and how involved is genetics in how we look and how much muscle we can put on. Lizzy Rawdah's Instagram - https://www.instagram.com/lizzy_rawdah/?hl=en Lizzy Rawdan's Website - https://www.flexsuccess.com.au/ Recgen - code: MMP - 20% off any...

This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions are on how often to train certain body parts, eating more and gaining fat and how many times per week to train. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Project Body - ht...

This week on the show the boys sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing and study. Sharelle also has some amazing advice on how girls can get off to the best start before choosing to step on stage. Sharelle Grant's Instagram - https://www.instagram.com/...

This week on the show the boys discuss 8 men who's businesses and vision changed the very fabric of the fitness industry. Learn about these titans who made an impact which will be felt for decades to come. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Fitness - https://www.n...

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction. BluBlox Website - https://www.blublox.com/ Co...

This week on the show Lach discusses his weekend away and all the health benefits with down time. The boys also get after questions on shoulder strength, warm ups and who they would interview if it could be anyone in the world. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP True Protein Supplements - mindmuscle10 = 10% off https://www.trueprotein.com.au/ Project Body - https://t...

This week on the show the boys sit down with Georgie Stevenson successful Podcaster, YouTuber and Entrepreneur to discuss how she balances content creation, running a supplement company and inspiring her audience with an authentic message. Georgie Stevenson's Instagram - https://www.instagram.com/georgiestevenson/?hl=en Georgie Stevenson's Website - https://www.georgiestevenson.net/ Activated Nutr...

This week the boys discuss building systems in your business. They use a powerful analogy to help business owners understand how they should work and what purpose they serve. WODIFY - http://www.wodify.com/mmp NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Stimulus Package - http://npe.li/nk/jwPNqJ NPE Fitness - https://www.npe...

In this episode of the Project Body Series the boys discuss how you can squeeze out the final extra percents of muscle building potential for those looking to maximise their gains. Use these 5 strategies to know you're doing everything possible to build maximum muscle. True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month Project Body - https://themindmusclepr...

This week the boys are back together discussing gender and age differences in training programs, why Uber Eats delivery are the heroes of 2020 and the safety of returning back to gyms in a pandemic. True Protein Supplements - mindmuscle10 = 10% off https://www.trueprotein.com.au/ Whoop Strap 3.0 - code: mindmuscle = 15% off https://www.whoop.com Project Body - https://themindmuscleproject.com/body...

This week on the show the boys welcome back super star researcher and women's sports performance expert Dr Stacy Sims. The main topics covered are female gymnastics, concussions and menopause training. Stacy Sim's Instagram - https://www.instagram.com/drstacysims/?hl=en Stacy Sim's Website - https://www.drstacysims.com/ Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com Recgen - code: MM...

This week the boys discuss the most successful female fitness entrepreneurs and lessons we can all learn from them. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Stimulus Package - http://npe.li/nk/jwPNqJ NPE Fitness - https://www.npefitness.com/kick-start/ NPE Business Coac...

This week on the show the boys discuss why people have lagging or under developed body parts and how to fix them. Recgen - code: MMP - 15% off any order https://recgen.com/ Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/part...

This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher. Listener questions involve how to start a gym, how to use whoop properly and how to name a business. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP Recgen - code: MMP - 15% off any order...

This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Instagram issues and if it is safe for people to compete in bodybuilding shows. Sohee Lee's Instagram - https://www.instagram.com/soheefit/?hl=en Sohee Lee's Website - https://soheefit.com/about/ BluBlox Website - https://www.blublox.com/ Code for 15% off...

This week the boys discuss one of the most misunderstood pieces of business, The Company Mission. They talk about what is a bad mission and how to piece together a good one to rally the troops and make more profit. Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Business Coaching - https://themindmuscleproject.com/npe NPE Stimulus Package - http://npe.li/nk/jwPNqJ WODIFY - http://...