Mind Muscle Project

Right now is all about adaptability. Listen in on 10 creative ways you can thrive in this pandemic lockdown. NPE Webinar - http://npe.li/nk/8VpXmu NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy information.

Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponso...

This week the boys talk more about proactive ways to stay healthy and fit during these tough times and answer some interesting listener questions around the state of the globe. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy information.

This week the boys sit down with one of the most insanely gifted and toughest humans alive Zach Bitter. Zach holds the fastest time by any human for the100 mile run and the most distance covered in 12 hours. Get inside the mind and prep of this amazing athlete and learn how he succeeds in breaking what was thought is humanely possible. Zach Bitter's Instagram - https://www.instagram.com/zachbitter...

This show is all about what to do about the virus outbreak and how to survive in these uncertain economic conditions. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy information.

Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017. Deadlift Booster - https://themindmuscleproject.co...

This weeks episode is for everyone to share and spread to help us all stay safe during this pandemic. Activated Nutrients - OFFERMMP = 20% off https://activatednutrients.com/ Whoop Strap 3.0 - mindmuscle = 15% off https://www.whoop.com Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for privacy...

This week on the show the boys sit in the studio with Aussie Powerlifting powerhouse Matt Bartholomew. This is an incredible story as Matt shares his experiences and lessons as an athlete and coach on what i takes to push your body to the highest levels of strength. Listen to insane stories about eating 1000g of carbs in a day as well as dealing with serious injuries. Matt Bartholomew's instagram...

This week on the show the boys discuss how to split up your business's revenue. Learn how much to pay yourself, how to balance your expenses and what to spend profits on. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnystudio.com/listener for pri...

Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement. This episode we explore his famous morning ritual that thousands of people have used to create success in their life and productivity. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmusclepro...

This week on the show the boys discuss the recent pandemic facing the world and the measures they're taking to prevent the spread and boost their immunity. Listener questions this week involved different bulking recipe ideas, how to get strong and stay fit and what it would be like to win the lotto. Blublox blue light blocking eyewear - MMP = 15% off https://www.blublox.com/ Whoop Strap 3.0 - mind...

The boys welcome to the studio Neuro-science graduate and highly regarded health coach Luke Tulloch to talk shop about his coaching style and application. The big topics covered in the show are to do with how we can turn what we learn in research into applicable changes to improve our own lives. Luke Tulloch's Website - https://www.luketulloch.com/seminar Luke Tulloch's Instagram - https://www.ins...

This week the boys discuss a timely topic facing the gym space... DIFFERENTIATION. Hear about how to businesses/gyms can stand out in now what has become an extremely crowded and saturated market. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily See omnys...

This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/t...

This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition. The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle. Blublox Blue Light Blocking Glasses: - for $15%MMP https://www.blublox.com/...

This week Lach sits down with veteran IFBB Professional Bodybuilder Ben Pakulski to dive into what bodybuilding in 2020 is like. Ben's methods have revolutionised how all levels of the sport are approaching training. Tune in and hear about Ben's new science based methods and his own story. Ben Pakulski's website - https://www.benpakulski.com/ Ben Pakulski's instagram - https://www.instagram.com/bp...

This week the boys are joined by their business coach Sean Greeley to talk about Sean's story and how he became the leading business coach in the world for the fitness industry. Here his incredible story from a mid 20's cancer diagnosis which turned his life around and birthed the incredible business which he now runs NPE. Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj Tickets 50% o...

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight. Deadlift Booster - https://themindmus...

This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world. The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet. Rec Gen Apparel - for 20% offMMP ww...

This week on the show the boys sit down with Strength and Conditioning coach for The All Black Nic Gill to talk team culture, training methods and how to develop excellence in the weight room. The boys also bust myths on junior training techniques and dive deep into the ultimate training program for power sports. Nic Gill's Instagram - https://www.instagram.com/nicgill_health_and_performance/?hl=e...

This week the boys round out last weeks episode on growing and fostering an amazing staff. This episode has practical tips on how 5 things you need to be doing to ensure you build the best most effective team culture possible. http://npe.li/nk/bV9Bhj Join us in Sydney for the NPE event - NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.co...

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MM...

This week the boys dive into a discussion about the future of food technologies and what it means for us a civilisation as well as talking about what kids are like now with their phones and the likely health consequences. The listener questions this week are on the best PT certifications to acquire, the boys favourite books currently reading and a discussion about if a 9-5 job is a bad thing. Rec...

This week the boys welcome on popular yet polarising figure Paul Saladino MD. Paul is a strong advocate for the Carnivore Diet educating the public on the science behind why meat is superior to all other calories and why plants are harmful to our bodies. Strap in for an exciting podcast. Paul Saladino's Instagram - https://www.instagram.com/carnivoremd/?hl=en Paul Saladino's Website - https://carn...

This week the boys discuss how to set up an organisational structure of staff members and how to make sure you get the best people. They run through what to look for, what not to look for and how to make sure they thrive and help you grow your business. Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - http...