Mind. Muscle. Money.

Part 2! Chloe gets injured and has to quit swimming | She falls in love with track hurdles | Cross country struggles for both Tim and Chloe | When you get the right coaches in sports | College stress | The importance of exercise for mental health | Mental health strategies 

Chloe joins the show to talk with Tim about her pursuit of becoming an occupational therapist | How social media and phones affect mental health | Finding fun in fitness | Swimming, chess club, volleyball, water polo | Don't let genetics hold you back | The power of your personal WHY | Her Families nutritional upbringing | The power of convenience |  

Tim shares his experiences over the last month of his current strength building program! His workout plan included Dropsets, Supersets, Compound Strength Lifts and More!!  How did he like it? Was this the best month of all? 

Part 2! Mark learns to weightlift in high school and college. He experiences high's and low's with his nutrition and weight as he enters and exits different relationships. His friends play a huge role in keeping him on track. Mark struggles with Gallstones and eventually goes vegan. Tim and Mark discuss the vegan diet!

Tim and Mark discuss Mark's life as a teacher and how he stays active on the job. Mark has lost 17 pounds using the Noom nutrition app that Tim reviewed in one his early podcasts. Mark's upbringing as a baseball player and Tim even shares his own baseball nightmares!

Tim plugs his new Youtube Channel Next Level Health! He details what the channel will focus on and why as well as what he has learned in order to get it up and running. Plus he shares experiences from producing videos in high school. 

Tim explored Mexico City during his long layovers before and after traveling to Colombia! However, he gets lost with no phone or money and has to rely on the kindness of spanish speaking strangers to guide him back home! 

Tim is new to the stock market and has made a few mistakes, but shares what he learned from them!

Part 2! Allen and Tim discuss there similar heartbreaking experiences playing high school sports. Aleen tries community college football then falls in love with Spartan Racing. Tim and Allen play Flag Football together and win 3 championships. Tim tries an obscure sport you probably haven't heard of and loves it! Tim and Allen offer advice on staying motivated to exercise.

Tim was gifted a self-sustaining, minimal work required, hydroponic herb garden for Christmas! Did it work out as advertised? Who introduced him too it? Could it be right for you? What makes a home garden more appealing than store bought produce? Find out in this podcast!

Allen joins Tim live in the studio to discuss how he resolved his back pain from sitting too much during his day job, his sports upbringing with a single Mom, his ventures in Karate, Soccer, Baseball and eventually discovering his love for football!

The Bucs defensive line is the true MVP of the Super Bowl? The Chiefs lack of overall talent was exposed! Mahomes hid their flaws! Tom Brady should be in the top ranks of the most dominant athletes of all time!  Plus some bonus Fantasy Football predictions for next year!

Tim admits to ALL his NFL takes from 2020-21! Was Tim RIGHT or WRONG with his predictions in 2020?  Cam Newton, Stefon Diggs, Brady, Giants, Eagles, Julio Jones, Phillip Rivers, Chiefs and many more!

In the first story, Tim must track down a runaway dog and is aided by the neighborhood. The second is a sad tale of an amazing dog who was suddenly and shockingly taken early. Tim also shares some tips he learned from professional dog trainers to help improve your relationship with your dog! 

Tim just completed Month 2 of Youtube Star Jeff Cavalier's new workout program OLD SCHOOL IRON! He breaks down what the splits are and his favorite elements from the workouts! 

Part 2/2 Tim and Roy discuss the causes of OBESITY and disease, CORRUPTION in the food industry and our specific workout GOALS for 2021

Are certain food allergies a blessing in disguise? Tim shares his experiences on food allergies and how they've propelled him to greater heights and new PR's in the Gym. Plus why Warm-Ups are crucial for strength lifts!

Part 1 of 2- Tim begins his new series GYM JUNKIES by interviewing Roy about his active upbringing/lifestyle and how he manages to WORKOUT CONSISTENTLY!

Tim is joined in the studio with Troy Sheridan! Both recount the story of their trip to Denver, CO to celebrate Troy's 21st birthday  and to witness an Epic Tim Tebow Comeback LIVE!

Tim explores the very beginnings of Tom Brady and discovers that the GOAT is more relatable to the average person than we realize! 

Tim shares his top 5 tips to IMPROVE YOUR SLEEP! We all need it, why can't we get it? 

Tim goes through the next two pages of Harry Potter with context for Aunt Petunia, Lily Potter, Origins of the word "muggle", why characters say "You Know Who" instead of Lord Voldemort, Harry Potter Fan Fiction and Bird Watching. 

Tim shares his top 5 coping mechanisms to Reduce ANXIETY and DEPRESSION! And how to access them ANYTIME and ANYWHERE!

Tim recalls his second crazy trip to save the Sacramento Kings, when he flew to Dallas, Texas for the Final NBA Board of Governors Meeting!

Tim breaks down the biology of what DRIVES men and women too be attracted to each other. He offers tips for both genders on how to BOOST their attractiveness to the OPPOSITE sex.