Timothy Ghiorso

Mind. Muscle. Money.

Health EN ↓ 168 episodes

For the listener looking to take their Physical, Financial and Mental HEALTH to the Next Level than this podcast is for you! Nutrition, Weight Lifting, Psychology, Crypto, Finance, SportsFor those like me who have an insatiable appetite to learn and grow!

Author

Timothy Ghiorso

Episodes

Ep. 7 Old School Iron - Athlean X Workout Program: Month 1 REVIEW! Strength! Strength! and.... Rest?? 06.01.2021 40:23

Tim just completed Month 1 of Youtube Star Jeff Cavalier's new workout program OLD SCHOOL IRON! He breaks down what the splits are and his favorite elements from the workouts! Plus he admits to some mistakes! 

Ep. 2 Food Ingredients that will KILL YOU SLOWLY: High Fructose Corn Syrup 04.01.2021 27:14

Tim informs listeners to the dangerous affects of an extremely common food ingredient that you could be eating regularly without knowing. Fast fat gain leading to chronic disease is just the tip of the iceberg!

Ep. 2 - Story Time With Tim: Patience Is a Virtue! Starring me and a Green Bay Packers Legend! 31.12.2020 17:20

Tim takes his listeners along a journey through his time as a Green Bay Packers fan and how his patience paid off with a Packers' Star Player!

Ep. 1 Story Time With Tim: An Awkward Personal Story of How I Touched Greatness in NY! 28.12.2020 25:22

Tim opens up a new series of storytelling where he shares funny and interesting stories from his life and the life of others who come on the show! This one chronicles a spontaneous trip to New York City to Save the Sacramento Kings and Tim has a potentially awkward moment with greatness!

Ep. 1 NEW SERIES! Food Ingredients that will KILL YOU SLOWLY: Hydrogenated Oils 22.12.2020 28:04

A new podcast series in which Tim breaks down a food ingredient that needs to be avoided as much as possible! Time to start checking those food labels people!!

Ep. 3 The ULTIMATE Harry Potter EXPERIENCE! PAGE BY PAGE! : Sorcerer's Stone Ch. 1 PAGE 3-4 21.12.2020 23:34

Tim goes too incredible depth breaking down each page of Harry Potter and the Sorcerer's Stone. This is page 3-4 and it does contain spoilers!

Ep. 6 I made a HUGE MISTAKE! Don't let this happen to YOU! Tim's Top 5 tips for better DIGESTION! 15.12.2020 30:11

Tim made some digestion mistakes that ruined his weekend! He urges listener's to learn from his mistakes and improve their digestion with 5 easy tips!

Ep. 1 Mental Health: Can MEDITATING make you CLUTCH!? Lower ANXIETY? How do I even MEDITATE? 10.12.2020 45:05

In Tim's first mental health related podcast, he explains basic meditation practices for beginners to implement easily! Reduce ANXIETY, become CLUTCH, and much much more!

Ep. 5 PROTEIN! PROTEIN! PROTEIN! Can it REDUCE your SUGAR cravings???? 07.12.2020 35:46

Tim talks about the all important macronutrient of protein and how it has the potential to reduce your cravings for the white stuff(Sugar)!

NFL Week 13 SPREAD Picks with Broncos fan Troy! The REMATCH! 05.12.2020 1:27:52

Tim is rejoined by Troy, who went up against Tim earlier in the year! So the REMACTH is on! Lots of great banter and BOLD predictions! Below are links to the Broncos/Bears Game Troy and I went to for his 21st birthday: https://youtu.be/toktcx6f_Go https://youtu.be/SF58WzTkbM8

The RESULTS are IN! NFL Week 12 Spreads! AJ the Dolphins fan vs. Me! 03.12.2020 42:25

Tim breaks down each NFL Game of Week 12! He reveals the results of the Spread Pick Competition!

SPIKEBALL! The new sport that's TAKING OVER lawns and beaches! SPECIAL GUEST: RONEEL! 02.12.2020 38:59

Tim is joined by his best friend and fellow Spikeball player Roneel to explain how the game works, how they started and the history of how the sport came to be! Shoutout to our new Spikeball crew!

Ep. 2 The ULTIMATE Harry Potter EXPERIENCE! PAGE BY PAGE! : Sorcerer's Stone Ch. 1 PAGE 2 30.11.2020 28:01

Tim goes too incredible depth breaking down each page of Harry Potter and the Sorcerer's Stone. This is page 2 and it does contain spoilers!

NFL Week 12 Spread Picks with AJ the Dolphins fan! Who will WIN? 28.11.2020 53:47

Tim and AJ pick the NFL Spreads for Week 12!  AJ is a fellow 2010 graduate from Bella Vista High School (with yours truly) and recently served in the Air Force! He has been a die hard Dolphins fan for 20 years!

Ep. 1 The ULTIMATE Harry Potter EXPERIENCE! PAGE BY PAGE! : Sorcerer's Stone Ch. 1 Pg. 1 27.11.2020 26:06

Tim goes too incredible depth breaking down each page of Harry Potter and the Sorcerer's Stone.

Ep. 1 FINANCE POD: Hack that could SAVE YOU $500-$1,000 dollars per Year + How to Raise Your Credit Score 26.11.2020 31:13

Tim releases his first finance Podcast! He explains a hack he has been using for years to save $500-$1,000 dollars a year! Also Tim explains how easy it is to raise your credit score!

NFL Week 11 Spread Results! Full Game Breakdowns! Tim vs Kyle! Who WON? 24.11.2020 1:14:22

Tim breaks down each NFL game from Week 11 in thorough detail, giving you the ins and outs of how each game went! He also reveals the results between Kyle and himself for who won the spread picks!

Ep. 4 Tim's Top 5 Tips To Lose Body Fat! NOT WEIGHT! 20.11.2020 34:06

Tim shares his top 5 tips on how to reduce and keep off excess body fat!

THE WEATHER SCREWED ME! Week 10 NFL Spread Results! Who WON? 18.11.2020 52:15

Tim breaks down all of Week 10's NFL Games with recaps and fantasy analysis! He also reveals the winner of his matchup with Big Mike! Hint, it was very close!

Ep. 3 Athlean X REVIEW and Workout Program Breakdown: MAX SIZE! LOVED IT! 16.11.2020 36:14

Tim recently completed Jeff Cavalier's 3-Month workout program called Max Size! He reviews it and breaks down month-by-month what it entails.

NFL Week 10 Spread CHALLENGE vs Big Mike!! WHO WILL WIN? 13.11.2020 51:33

Tim sits down with fellow fantasy football manager Big Mike to pick the NFL Spreads for Week 10. 

WHO WON? Week 9 NFL Spread RESULTS! + Game Recaps + Fantasy Football Analysis 12.11.2020 55:54

Tim breaks down each game with analysis of the most relevant fantasy football stats and reveals the winner of the Spread Pick Competition between he and Mark for week 9.

Ep. 2 YOU NEED to buy a workout program TODAY! + Why exercise is a SELFLESS act 09.11.2020 44:12

Tim tells his story of pain and injury before taking the leap into a $100 workout program that changed his life! Also why making time to exercise is and should be taught as an act of selflessness not selfishness!

NFL Week 9 Spread CHALLENGE! TIM vs MARK!! Who will WIN? 06.11.2020 1:06:57

Tim goes head to head vs fellow fantasy manager Mark in a challenge to pick the NFL spreads in Week 9! May the best man win!

RESULTS! NFL Week 8 Spreads + Box Score Breakdowns 04.11.2020 57:10

Tim delivers the results of his latest NFL Week 8 Spread Pick competition with Troy. He also gives analysis and key stats, storylines on each game!