Timothy Ghiorso

Mind. Muscle. Money.

Health EN ↓ 168 episodes

For the listener looking to take their Physical, Financial and Mental HEALTH to the Next Level than this podcast is for you! Nutrition, Weight Lifting, Psychology, Crypto, Finance, SportsFor those like me who have an insatiable appetite to learn and grow!

Author

Timothy Ghiorso

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 26, 2026

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Episodes

PART 1 Ep.15 GYM JUNKIES with Rob! : The Power of Daily Meditation | Rob's Quarantine Motivation | The Circle Effect | Rob's Childhood | P90X Program 05.05.2021

Rob Mercier Joins the show for some Gym Junkies talk!! -Why do Tim and Rob both practice meditation? -How did Rob stay fit while quarantined?  -What is the Circle Effect and how can you take advantage of it? -What was it like for Rob to grow up? -How the both of us got Ripped from P90x

PART 2 Ep.14 GYM JUNKIES with ALLEN! : Mind Muscle Connection | Gym Mistakes | Allen's Self-Made Workout Program | Spartan Races | Pre-Workouts 03.05.2021

PART 2 of Tim's conversation with Allen for GYM JUNKIES!! Can you actually feel the muscle you are contracting?  Tim and Allen discuss seeing people in the gym still doing exercises wrong  Allen makes his own workout programs! What's his split and why? Tim and Allen talk about their experiences competing in Spartan Races Allen and Tim share their Pre-Workout's 

Ep. 4 Sports Friday! NFL DRAFT Favorite Picks | Aaron Rodgers Agenda | Trade Julio Jones?| Baker + Lamar | Teddy Bridgewater | Bucs Sign Antonio Brown 30.04.2021

Tim Breaks down the biggest NFL stories from the week! What were Tim's favorite pics in the NFL Draft? Why did Aaron Rodgers request a trade right before the draft? - Tim explains why Should the Falcons trade Julio Jones? - Tim says Yes Baker Mayfield and Lamar Jackson get 5th year options picked up - Tim thinks one of them will get an extension Antonio Brown is back with Brady! Teddy Bridgewater...

PART 1 Ep.13 GYM JUNKIES with ALLEN! : Athlean X ZERO Program COMPLETED! | Total Body | No Weights or Equipment | Bodyweight | Mental Failure 28.04.2021

Allen joins Tim on the podcast for another episode of Gym Junkies!    Scroll back to February 15th for their 1st podcast together! Allen just completed the Athlean X ZERO Program which is to be done with ZERO equipment or weights.  Allen breaks down the individual protocols, rest times and exercises that make up the program. Tim and Allen talk about the mental challenges of doi...

PART 2 Ep.12 GYM JUNKIES with MARK! : Am I Eating Enough Protein? | Mark's Meals | Busting The Cholesterol Myth | Eating Styles | Cryochamber 26.04.2021

PART 2   -Tim and Mark discuss how they get in their protein -Mark shares his meal plan -Tim's sheds light on the fallacies behind cholesterol -Different ways to eat fats and carbs -Mark plugs the Spectrum Health Clinic and explains the Cryochamber 

Ep. 3 Sports Friday! The Best NBA Trade Deadline Move | Soccer Super League? | Alex Smith Retires | Trevor Lawrence | Jalen Hurts | Mike Tomlin Extension 23.04.2021

The Best Move of the NBA Trade Deadline! Tim explains which player is making the biggest impact for his new team Alex Smith Retires! Tim explains why he can relate to Alex Smith in some ways Trevor Lawrence not a football junkie? Tim explains why this could be problematic Soccer Super League? Tim shares why he thinks it's a terrible idea and his issues with American Sports Leagues Jalen Hurts not...

Ep.11 GYM JUNKIES with MARK! : Mark's Weight Loss Update | His New Workout Program: Superhero X12 | Pyramid Training 21.04.2021

Tim brings back one of his favorite guests Mark to get an update on his fitness journey!  Mark also shares the ins and outs of his newly purchased workout program: Superhero X12 and the two discuss the various aspects of the protocols within the workout including Pyramid Training. 

PART 3: Ep. 10 Gym Junkies with TROY! : Eat Well, Do More? | Stress Eating | Resistance Training > Cardio? | Take Sets To Failure? 19.04.2021

Part 3 of Tim's conversation with Troy concludes with a JAM PACKED hour of information!  -Eating well fuels you to do more than you ever thought you could -Brag about how much sleep you did get, not how little! -Stress Eating/Porn/Binges -Your Gut is your second BRAIN -New research for weight loss -Resistance training  -Workout Splits -How often should you fail on a set?

Ep. 2 SPORTS FRIDAY! NBA/NFL: Jamal Murray ACL | Julian Edelman to the HOF? | LaMarcus Aldridge | Aaron Rodgers vs. The Packers | Gio Bernard 16.04.2021

Tim jumps back into the NFL/NBA landscape on Friday to talk about Jamal Murray's devastating new injury and what that means for the Denver Nuggets. Tim shares his thoughts on whether or not Julian Edelman belongs in the HOF and if so does Eli Manning also belong. Also discusses is  LaMarcus Aldridge retirement with a heart issue. Is Aaron Rodgers truly at fault for Green Bay Packers lack of p...

PART 2: Ep. 9 Gym Junkies with TROY! : Do Doctors know Nutrition? | Troy Gets Vulnerable | Health Fallout From Lockdowns | Healthy Lifestyle Priorities 14.04.2021

This is PART 2 of Tim's conversation with Troy Sheridan!  Troy shares his story of pain and mental health issues that doctors couldn't cure! He found his solutions in proper nutrition and exercise instead!  The two discuss how they personally benefited from the lockdowns, but how our society as a whole became unhealthier mentally and physically.  Tim shares his philosophy of priorit...

Ep. 8 GYM JUNKIES!! with TROY! : Soccer/Basketball | Social Media + Food Addictions | Gym Fails | We Actually Ate That? 12.04.2021

Tim is joined by longtime friend Troy Sheridan! They met each other over 10 years ago at church and have played on the same Soccer, Basketball and Flag Football teams for years!  They discuss Troy's sports upbringing, the pitfalls of technology on the upcoming generation, social media and food addictions, going to the gym with no results and the food they ate growing up.

Ep. 1 FOOTBALL FRIDAY!! Sam Darnold Traded | Deshaun Watson Trouble | Mac Jones to the 49ers? | Belichick Blunders | Bucs Stacked Again | Wentz Stock Rising 09.04.2021

Tim brings back some NFL with FOOTBALL FRIDAY!  Is Sam Darnold Still Good? | Deshaun Watson Guilty?  | Why does Kyle want Mac Jones? | Belichick takes Harry over A.J. Brown | Bucs get everyone back | Buy Your Wentz Stock Now!

Ep.24 Tim's RANT of the week! The TRUTH Behind Disagreements in SCIENCE | How RELIGION and SCIENCE Can Coexist | UNDERSTANDING Other Points of View 07.04.2021

Tim is upset by people lazily using the word SCIENCE as a trump card to win arguments. He touches on his own beliefs in God and how it can still coexist with scientific advancements. He also talks about how to spot a close minded person who will try to belittle your opinions with their own arrogance/ignorance. And how to understand someone else's point of view first!

Ep.23 Month 4 REVIEW! Athlean-X OLD SCHOOL IRON Program! I Finished!! Whoo! | Mind Muscle Connection | Faster Muscle Growth | Development 05.04.2021

Tim finished the OLD SCHOOL IRON program from Athlean-X and achieved some great results! Hear the in's and outs of the FINAL month! This was the most unique month of the program and included little to no compound lifts! Why? What's he going to do NEXT? 

Ep. 2 PART 2 NEW SERIES! "People Are Interesting" with Noah! | What Powers Electric Cars? | Organic Foods Debate | Future Tech and More! 02.04.2021

Tim brings on Noah Hendricks to be the first guest for his new series! PEOPLE ARE INTERESTING!  PART 2! Electric Cars | Organic Foods| Cucumber Researching | Future Technology | Does Social Media Cause Division? |

Ep. 1 NEW SERIES! "People Are Interesting" with Noah! | Cucumber Researcher | Reddit Investor | Agriculture Part 1 31.03.2021

Tim brings on Noah Hendricks to be the first guest for his new series! PEOPLE ARE INTERESTING!  Investing | GameStop| Bitcoin | Agriculture | Why do we produce certain crops more than others? | Why do we farm they way we do? | 

Ep.8 Story Time With Tim: I AUDITIONED for an IMPROV Group! How Did I Do? The 4 Fundamentals of Successful Improv 29.03.2021

Tim recently auditioned for an IMPROV group! He learned 4 fundamental principles of IMPROV and made plenty of mistakes along the way. Learn what it takes and what takes place during an IMPROV audition! Tim also talks about his early days of film production and acting; including his favorite videos he produced about cutting class, Godlike yard duties, giant gorillas and bounty hunters!  

Ep. 22 GOODBYE GLASSES!?: Can You Heal Your Eyesight Naturally and Kiss Your Glasses Goodbye? What Your Eye Doctor Isn't Telling You 26.03.2021

Tim recently struggled with his eyesight and decided to research an alternative NATURAL method to improve his Eyesite called the "Bates Method" He was shocked by what he learned and that it's possible to improve one's vision without glasses.  Tim also shares other ways in which modern science and medicine has perverted natural ways to heal that have been used for centuries!

Ep. 8 GYM JUNKIES!! with Taylor! : Skiing Accident | Canadian Quarantine | Hockey, Golf, Soccer | Tim Rants | 24.03.2021

Taylor joins the Topic with Tim podcast from Kitchner, Ontario in Canada! We hear about his recent skiing accident, what it's like to be quarantined in Canada and the sports he played growing up! Tim rants a couple of times during this podcast and we learn about which Canadian kids play high school hockey and why. 

Ep. 21 Roy and Tim talk BUSINESS! Why they started their own businesses and their future VISION! 22.03.2021

Roy joins Tim on the show to discuss Roy's Realtor Photography Business (Hawke and Rock) and Tim's Youtube Channel/Podcast (Next Level Health) ; (Topics With Tim)                 They discuss the reasons why they started their own businesses and what there plans are for the future

Ep. 20 Book REVEAL and REVIEW! I Wrote My Own Harry Potter Fan Fiction; First Two Chapters REVEALED! | Book REVIEW on "Armada" SPOLIERS! 19.03.2021

Tim started writing his very own Harry Potter Fan Fiction Novel from the perspective of a Death Eater during the height of Voldemort's reign. He REVEALS and READS the first two chapters to his audience! Then, he reviews a book called "Armada" SPOILERS! which was written by the same author who wrote "Ready Player One". Both books are futuristic science fiction stories. 

Ep. 19 The TRUTH behind PORNOGRAPHY! 318% Increase in Infidelity? Erectile Dysfunction? Addiction? 17.03.2021

Tim shares his own personal battles with addiction to pornography and the difficult process of getting free | He delves into the brain science and chemical reactions that are involved in bonding us to pornography | He also shares ways to break the cycle of shame preventing many men and women from breaking the addiction. 

Ep. 1 NEW SERIES: "The INJURY HOUR": Common Injuries and how to treat/prevent them! SHOULDER PAIN! | How I treated mine 15.03.2021

Tim shares his personal battle with shoulder pain! He chronicles the exercises and stretches he has used to treat and reduce his back pain significantly! 

Ep. 7 STORY TIME WITH TIM: Baseball EMBARRASEMENT | My Most Clutch Sports Moments 10.03.2021

Tim shares his most embarrassing/humiliating sports experience that traumatized him away from playing baseball. He also shares a few of his clutchest moments playing football and basketball! 

Ep. 18 Tim's RANT of the Week! My Belief On Mask Wearing And More Effective Ways To Protect Yourself and Others 08.03.2021

Tim shares his opinion about wearing masks based on his trusted sources (Dr. Mercola, The National Vaccine Reaction.org, Officer Brandon Tatum). What he believes the negative long term ramifications of mask wearing are. The bias and danger of mainstream media, social media and mainstream browsers to getting the whole picture to every story!    If you want another side to the story t...

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