Mind In Motion

Let's cut to the chase! If you're on the fence about joining  Macros & Mindset , you might be wondering what the program entails and what kinds of tangible results you can expect from working with us. In this episode, we're breaking it all down for you! if you're ready to get off the hamster wheel and join us for nine weeks of education, support, and RESULTS  we're ready fo...

In today's episode, Micheala and Vikki are settling the big ol' debate of whether you should be tracking total calories or all three macronutrients. They'll share the key factors they pay attention to with their Macros and Mindset members and a big mistake most people make when it comes to tracking their intake. Even if you're not someone who tracks, you'll benefit from this co...

Do you struggle with motivation? You can only stick to your plan for so long until motivation fades and you find yourself throwing in the towel yet again? If this sounds like you, you'll want to tune in to today's episode. Micheala and Vikki are sharing all the secrets you need to know in order to get motivated and STAY motivated.. and spoiler: it's probably not what you think! Be sure...

One thing we wish more people understood: Taking a less aggressive approach to dieting with more flexibility leads to greater adherence which leads to RESULTS. New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of! Be sur...

In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is meant to be a phase not a lifestyle - if you never establish a strong foundation, your results will not last. Throughout most of my 20’s, I was always dieting. Well, mentally at least. And it was exhausting AF. All I wanted to LOOK like I actually put...

There are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know what to trust, or better yet, what is going to work for you (because dieting is NOT one size fits all). In this episode, we break down the biggest mistakes that will hold you back from seeing the results you desire. If you're feeling stuck in yo...

Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the side effects?! If so, this episode is for YOU. In today's short discussion, we're breaking down everything you need to know about CREATINE.. in the most simplified way! New episodes of Mind in Motion drop every Thursday and will co...

You asked.. and we've answered! In today's episode, we're breaking down your most asked questions when it comes to topics surrounding fat loss, our take on supplements, mindset, and so much more! This episode is jam packed so buckle up and get ready to learn! New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so...

We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day. Maybe it frustrates you that you feel like the only way to be successful is if you eat the exact same meal every single day or eat out of Tupperware containers for the rest of your life.. Maybe you’re the person telling yourself the lie each...

Nothing feels worse than working so hard towards your goals, yet not seeing the results you desire. It's frustrating AF. Today, we're breaking down exactly what is holding you back and the steps to take to start seeing progress TODAY! New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your...

Meet Coach Vikki, Micheala's assistant coach inside of Macros and Mindset (and truly her right hand with all things for mbody movement - we are soooo grateful for her!). In this episode, Vikki opens up about her struggles as an overweight child and takes us through her fitness journey and everything she's learned over the years to get her to the place she is today - looking and FEELING her best; m...

Raise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related to the scale: how to accurately track your scale progress, mistakes you're likely making, and how to become more neutral with the data you collect vs letting it ruin your entire day. New episodes of Mind in Motion drop every Thursday and will cover a...

If weight loss is a goal of yours in 2025, you're going to want to tune into this episode. Join Micheala and Vikki as they breakdown what it takes to successfully lose weight AND keep it off for good. New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and...

In the debut episode of Mind in Motion, our host Micheala kicks us off by doing a deep dive into her own health and fitness journey and shares with you all a different angle on a pivotal experience that has allowed her to grow into the person she is today. She talks through personal struggles, big accomplishments, and everything in between. New episodes of Mind in Motion drop every Thursday and wi...

Reaching your body composition goals and becoming your strongest and healthiest self doesn't have to be complicated. In fact, it's actually pretty simple. When you learn how to fuel and move your body in a way that aligns with your lifestyle and preferences, you can  ditch the miserable quick fix approach  and fad diets that you know you won’t stick to,  and finally achieve the results you’ve alwa...