Mind In Motion

Today we're digging into a topic that might just change the way you approach your nutrition and mindset journey: the difference between restriction and restraint. At first glance, they might sound the same—but in reality, they create two very different outcomes. If you've ever felt stuck in the all-or-nothing cycle or confused about what “discipline” should actually feel like, this episode...

Today’s episode is a special one because I’m sitting down with one of our amazing Macros & Mindset members, Lindsay. She’s someone who came in ready for change—but like many women, she was juggling life, family, work, and everything in between. What I love most about her journey is that it’s not just about weight loss or hitting a certain number—it's about finding freedom, strength, and co...

In this rapid-fire Q&A episode, we're answering your top questions around fat loss—how to manage hunger, what to do about cheat meals, how much cardio you really need, and more. Whether you're just getting started or fine-tuning your routine, this episode is packed with practical strategies you can start using today! Our next round of Macros and Mindset is opening soon! Get on the wait...

Think tracking is the only way to lose weight? Think again. In this episode, I’m breaking down how to create fat loss results without logging a single calorie. You'll learn simple, effective strategies to help you eat more mindfully, build balanced meals, and stay consistent—without the overwhelm of MyFitnessPal. Whether you’re burned out from tracking or just want a more sustainable approach,...

If you’ve ever found yourself hopping from program to program because you’re “bored,” this episode is for you. I’m diving into why boredom might actually be exactly what you need—and what truly moves the needle when it comes to getting results that last. No fluff, just real talk on building consistency, mastering the basics, and staying the course when motivation dips. Join the mbody app today and...

On today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started running, and so much more!

In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goals. Whether you're just getting started on your journey or you've been committed for years, it can feel frustrating or even lonely when the person closest to you doesn’t share your passion or priorities. We talk through mindset shifts, communica...

There's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tricky to balance but we want you to know that it is possible! In this episode we'll give you tangible tips to set your summer up for success AND dive into specific habits to prioritize before your big events!

In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feeling frustrated that you're putting in so much work but unless you are PERFECT with the plan, you won't see results.. tune in to hear what we have to say!

You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimenopause, Motherhood & dealing with postpartum anxiety, our favorite mocktails, and lots more!

Do you struggle with being SO GOOD all day long until the evening hits? This was me, too! Luckily I've learned some things that have a big impact on my eating habits throughout the day and therefore the control I'm left with at the end of the night. Tune in to today's episode to learn how to kick the late night snacking and nail your nutrition targets to look and feel your best!

Nothing (and I mean NOTHING!!!) is more frustrating than when you're putting in the work, but not seeing results. So many women that have been macro tracking for years come to us annoyed, overwhelmed, and confused why their plan isn't working. Fortunately, we've been doing this a long time and can almost always figure out pretty quickly a simple mistake that's holding them back fro...

Whether you're just getting started or trying to get back into the swing of things again, we've got you covered! There's so much unnecessary BS floating around online and it can feel so overwhelming to know what to actually focus on. On today's episode, we're making sure you know exactly what action steps to take to make the biggest impact! Join our Macros and Mindset waitlist!...

A quick deep dive into our first fitness challenge inside the mbody app starting on 5/5! Our 6-Week Pull-Up Challenge is designed to help you nail your first pull-up (or add reps) while working on health-supporting habits. The challenge is FREE for all mbody app users. Join the app today using code PODCAST50 for 50% off! https://mbodymovement.co/pull-up-project

On today's episode, Micheala brings on her husband to chat about their journey to becoming debt free. They walk us through their beliefs when it comes to managing money and strategies they have implemented to get ahead. Be sure to follow Micheala on Instagram: @michealastommes  Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠ Join the mbody training app (use exclusive discount code PO...

Personal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, clothes vs clutter, dressing your body in a way that makes you feel most confident, and so much more! Follow Maddy on IG: @madelinemihaly Work with us: https://mbodymovement.co/ Join the mbody training app (Use code Podcast50 for 1/2 off your first mon...

We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of popular trends in the fitness industry!

Sharing our top kitchen favorites that make our life so much easier when it comes to meal prepping and preparing for a successful week ahead!

We're back with another Q&A! In this episode we talk about postpartum dieting, Micheala's breastfeeding journey, her routines with Jax, the benefits of weighted vests, the truth about training your core, where to find the best athletic jeans, and so much more! Be sure to follow Micheala on Instagram: @michealastommes  Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠ Join the m...

If you feel like you're putting in the work but not seeing results, tune into this episode where we discuss why this might be! You'll leave today's discussion having a clear understanding of adjustments you need to make in your training in order to start seeing the results you've always wanted! Join us on the mbody training app (use exclusive discount code PODCAST50 for 1/2 off you...

What does it really mean to have a healthy and NORMAL relationship with food? I guess it depends on who you ask! In this episode, Micheala and Vikki share some red flags that they both agree do NOT align with a healthy relationship with food and 8 signs that do! Be sure to follow Micheala on Instagram: @michealastommes  Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠ Join the mbody train...

What even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's more than you think.. Be sure to follow Micheala on Instagram: @michealastommes  Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠ Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HE...

We're back with another Q&A! We plan to do these at least once a month so be sure to look out for Micheala's post on IG stories to submit your own question! Be sure to follow Micheala on Instagram: @michealastommes  Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠ Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE...

Are you ready for a little tough love? Look, sometimes grace is absolutely warranted. A death in the family, your child going to the ER, you getting really sick (not an exhaustive list) - sometimes not doing the workout is the right (or only) choice. But very often, you’ll look at the choices you've made and realize, “I could have walked on my lunch break here” or “if I bought a kettlebell I c...

On January 24th, 2025, at 8am, my life changed FOREVER. Tune in to hear my full birth story as well as an in depth postpartum update: how I'm feeling, biggest struggles so far, things that completely caught me off guard as a new mom, and more about my postpartum fitness goals!