Mind In Motion

Feeling like your hormones, metabolism, or age are working against you? This episode is for you. If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While hormones absolutely influence how we feel and function, they've also become the explanation for just about everything.. and that can leave us f...

We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you. As always, if you enjoyed today's episode, be sure to share it with a friend and leave a review—it helps the podcast reach more women who are ready to build strong bodies and lasting habits. JOIN MACROS AND MINDSET WAITLIST! Ne...

You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're unpacking what moderation really means, why some foods can feel impossible to stop eating, and the common habits that make "just have one" much easier said than done. We'll explore the difference between restriction and...

Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch. From budget-friendly essentials to equipment worth investing in, we're sharing our favorite pieces for strength training, cardio, recovery, and everything in between. Whether you have an entire gara...

Summer is here... and with it comes vacations, BBQs, patio drinks, ice cream runs, and a whole lot less routine. If you're worried about gaining weight this summer, this episode is for you. Today we're talking about how to enjoy everything summer has to offer without feeling like you need to start over come September. From navigating vacations and social events to maintaining healthy habit...

It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space to how to successfully increase your maintenance calories, and more! Whether you're working on building strength, improving your relationship with food, or simply trying to make health feel more sustainable, this ep...

“I’ll start over Monday.” “I was doing so good until the weekend.” “I just need to get back on track.” What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch, birthday, or weekend has become an excuse to completely abandon your routines. In this episode, we’re having the spicy conversation that honestly needs to be had. We’re talking ab...

In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, or just a loss of motivation, this conversation will help you stop spiraling and start rebuilding momentum without guilt or extremes. We’re diving into: Why falling off track is mor...

In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels overwhelming, ways to save money on groceries without sacrificing your goals, building confidence leaving the house with your baby, and so much more. Join the MBody training app!...

Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀 In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without constantly starting over. We’re talking: why people regain weight after dieting what happens to your bo...

Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it. So today, we’re talking about how to fix that. We're breaking down the exact adherence strategies that will help you stay consistent during your next fat loss phase -without being perfect and without starting over every Monday. Our next round of Macros and Mindset opens exclusively to the waitlist...

What does real transformation actually look like? In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and emotionally too. We’re getting into the struggles she faced with her body and confidence, what finally clicked for her (and what didn’t ), how she learned to fuel her body in...

Just because something fits your macros … doesn’t mean it’s actually serving you. In this episode, we’re diving into the difference between what you can do vs. what actually moves you forward. From food choices to habits to the “flexibility” mindset - this is your reality check on where you might be holding yourself back while thinking you’re doing everything right. If you’ve ever justified a choi...

Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you. We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s probably not what you think. We’re talking about: Why the scale isn’t something you should react to day-to-day Letting go of the “I was good, so where are my results?” mindset Trusti...

If running feels harder than it should… it’s probably not you.. it’s how you’re doing it. In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve changed that’s helped us actually improve and enjoy running. Perfect timing if you’re joining our MBody run challenge starting next week 👀 JOIN THE MBODY APP TODAY!

March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, practical advice, and a reminder to stay in it for the long game. Don't forget to comment on this episode and tell us what kind of workout person you are... IYKYK If you’re...

If you feel stuck in your health, your habits, or your life… this episode is your wake-up call. In today’s conversation, we’re diving into the difference between a victim mindset and true ownership - and how the stories you’re telling yourself might be keeping you exactly where you are. This isn’t about blame or shame… it’s about stepping into your power. Because the truth is: you can’t control ev...

Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories. In this episode, we’re breaking down the often-overlooked pre-diet phase — the period where you focus on building consistency, structure, and foundational habits that make fat loss...

Tracking macros can be an incredibly powerful tool… but only if you know how to use it well. In this episode, we’re unpacking the common mistakes we see even experienced macro trackers make.. the subtle habits that keep people stuck, frustrated, and disconnected from their bodies. We’ll also talk about what being an advanced macro tracker actually looks like and how to build a healthier, more sust...

In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually means (and if it really flattens your stomach). Practical, applicable advice you can start using right away. Join our next round of my group nutrition coaching program, Macros...

You don’t need another diet. You need to stop starting over. In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t. If you’re stuck in the cycle of “on track” → “fell off” → “start again Monday”… this one’s for you. ENROLLMENT IS OPEN FOR OUR 24 HOUR PRESALE! SNEAK INTO OUR PRESALE LIST for $50 off your spot! Prom...

The donut isn’t rare. So why do we act like it is? In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency. We’re talking about: The psychology behind overeating before a new plan Why vacations and weekends feel chaotic How restriction creates urgency And what true food f...

You’ve probably heard it before.. “Cardio kills your gains.” But is that actually true… or are most people just training without a plan? This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress. In this episode, we’re breaking down: Whether...

Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that. In today’s episode, I’m sharing my full one-year postpartum journey: the good, the hard, the misconceptions around breastfeeding and fat loss, and how prioritizing health and performance helped me rebuild without rushing the process. No bounce-back. No perfection. Just my honest journey,

We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothing to show for it, this episode will give you answers and permission to zoom out. Get on the Macros and Mindset Waitlist! Our next round starts 3/2/26!