Mind Daycare Podcast. Kyra Fisher, LLMSW

🧠 STOP TRUSTING YOUR FEELINGS | If you’ve ever thought, “I feel like a failure, so I must be one,” this episode is for you. Learn how emotional reasoning—believing something is true because you feel it—can fuel anxiety, intrusive thoughts, and fear. In this episode, we’ll explore: 🧠 What emotional reasoning is 📖 What the Bible says about your thoughts 💡 Practical tools to respond with truth in...

Feeling overwhelmed is a natural occurrence, however, staying overwhelmed fir a long period of time is not. In today’s show, learn how to manage your life by managing your mind.

If anxiety or intrusive thoughts have been running your mind, it’s time to take your power back. This Mind Daycare Short breaks down the truth about thought patterns — and why you don’t have to obey them.

Speak Life into our children, they are our future. How we mold them is how our future will be.

Focused on the solution and not the problem to reduce stress.

Deal with your anger before it deals with you.

So often are thoughts are stuck in a negative thought loop and it feels like it will never end. I’m here to tell you it ends and You Win! Don’t let intrusive thoughts get the best of you. Use the 3 Steps to help you overcome.

Ever feel like your brain is stuck on replay. Learn to press the stop button on your thinking to help change your thoughts. energy

Have you ever caught yourself replaying the same negative thought over and over — even when you know it’s not helping you? You’re not alone. Today, I’m going to break down why this happens — and a simple method you can start using today to break free. 👉 Grab my free Thought Tracker here: The Thought Tracker helps you break free from mental loops by turning invisible thoughts into manageable actio...

Listen to a series of short clips i posted as reels on my Instagram page the I think will inspire you to grow. Please follow me on Instagram and YouTube @ minddaycarepodcast

Burnout not only happens at work, but in everyday life; home, family and relationships. Learn to recognize it and resolve it. In this episode learn steps to help deal with burnout.

Day 7, Continuing or 30 Day Thankful Challenge. Keep going, gratefulness is the fuel to happiness.

Complaining can lead to feeling hopeless and helpless and we don’t have time for that. Start a 30 Day Thankful Challenge with us and watch your whole life shift.

Learn how to manage your stress during life events and everyday life.

Sometimes hold a grudge against someone can feel like the right thing to do, making them pay for something they’ve done to you, but in reality the only person that’s paying the price of un-forgiveness is you. You paying for it in your mind, will and emotions. Its time to get rid of that debt and be free.

Don say Im trying, do the thing you’re trying to do. Make it happen and get results. Don’t sabotage your emotional well being.

Speak positively over your life and your behavior will follow.

Whitney Houston said it best, the children are our future, we have to teach them well and show them the beauty they have inside.

We have to keep guard of our mind to defend our peace, it starts with meditation and practice of meditation on good things and positive things.

What if you knew you only had one hour to live? Would you waist it on petty arguments or would you live it with purpose. Today’s show will have you thinking about your time and how to utilize it to accomplish your goals and not miss opportunities.

Check yourself before you wreck yourself! Emotional regulation.

An attitude of gratitude can lift your mood, change your perception and change your mind about situations that look impossible will now start to look possible.

How you see a thing is everything.

Protect Your Mind from negative thoughts by resisting rumination/thinking on the thoughts. Only think on helpful things.