Mind Body Upgrade with Zach Scannapieco

Diego was the definition of high-performing, thriving in the SaaS industry, training daily, and constantly chasing the next challenge. But beneath the surface, he felt something slipping. His energy and focus came in waves, intense highs followed by sudden crashes. Through our work together, he discovered that performance isn’t just about doing more, it’s about learning how to recover , regulate,...

In this episode, Zach sits down with his client Adam , who originally came to coaching just wanting to get in better shape, but what happened next went far beyond fitness. At the time, Adam was working long hours, feeling anxious, low on energy, and constantly on edge. Through their work together, he learned how to reset his system (physically, mentally, and emotionally) and completely changed how...

What happens when a Caribbean surf and kiteboarding hotspot transforms into a sanctuary for wellness, sustainability, and mindful living? In this episode of Mind Body Upgrade , host Zach sits down with Robbie , the founder of Zen Cabareté (formerly Extreme Hotel), to explore the story behind one of Cabarete’s most unique destinations. From wild parties and pro skateboarding events to a post-COVID...

Karen spent her career in the federal healthcare space — giving her time, energy, and brainpower to improve systems and support others. But like many high-performing professionals, she neglected her own well-being in the process. Now running her own consulting business and managing a bustling family life with six adult kids and seven grandkids, Karen realized something had to change. In this power...

In this special first episode, I sit down with Patricia, a Holistic Intuitive Practitioner, whom I met in the Dominican Republic, for an unscripted conversation about the real story behind  Mind Body Upgrade . We dive into the key turning points that shaped my journey:  – Burning out in college while juggling engineering, lacrosse, and late nights  – The panic attack that sparked my interest in me...