Mind, Body, Soul Mastery

In this heartfelt episode, Brenda Staat-Tomlinson announces a pause in the Mind Body Soul Mastery podcast, signifying a space between chapters rather than an ending. She reflects on the podcast's origins, its purpose of fostering deep, meaningful conversations, and the personal growth she experienced through its creation. Brenda shares her journey of healing, learning to trust her intuition, and m...

About Guest:  Joe Mugan joins me today to talk about his dark night of the soul moment where he found himself curled up in a ball on the floor of the spare room, completely numb—disconnected from his body, from his purpose, from anything that resembled ‘Him.’ He didn’t even know what was wrong, he just knew he couldn’t carry on like that. Have you ever felt like that? I have.....reading his a...

About Guest:  Bunny Love-Schock joins me in conversation today. Bunny has devoted her life to helping people transform their relationship with themselves. She's a teacher, writer, podcast host, somatic astrologer, and coach. Connect with Guest:  Website: https://loveschock.com/ Instagram: https://www.instagram.com/loveschock/ Free Resource: https://loveschock.com/wheel-of-the-year Connec...

About This Episode:  In the final episode of the Grief + Growth series, I share how grief—especially after the loss of my son Ian—stripped away who I thought I had to be… and slowly revealed who I’ve always been underneath it all. This isn’t about becoming someone new. It’s about living more honestly with what’s real. Whether you’re navigating loss, change, or a quiet shift in your identity,...

About Guest:  Elaine Yuen is with me today to talk about her pivotal moment that shifted everything led her down a path - a dark night of the soul really - that healed her inner child, reclaimed her confidence, took back her power and stepped into her authenticity. Elaine is an Intuitive Confidence Coach who helps OverAchievers to heal and rebuild confidence so they can shift from Survival to...

In this solo episode on the Mind Body Soul Mastery Podcast, Brenda dives into the third part of our Grief and Growth series, exploring how grief can act as a mirror that reflects our unhealed parts and personal growth opportunities. Sharing personal stories and insights, Brenda discusses the ways in which relationships, particularly those with loved ones we have lost, reveal deeper truths about ou...

About Guest:  Kalen Olson is a Sacred Beauty Guide, guiding women for the past seven years to root into their authenticity and bring their heart’s greatest desires to life. With a background in teaching, artistic expression, and guiding others toward inner wisdom, Kalen empowers women to create a life where they feel truly at home within themselves. Kalen joins me today to talk about her jour...

In this episode of the Mind Body Soul Mastery Podcast, host Brenda Staat-Tomlinson delves into part two of her Grief and Growth series. She discusses the transformative power of shifting perspectives during times of grief and challenges, moving from 'Why me?' to 'What is this for?' and 'How is this for me?'. Brenda shares her personal experiences of loss and healing, emphasizing the importance of...

About Guest:  Becky Harley joins me today to share about how the creative Zentangle Method became a lifeline after the death of her mum. This artistic way helped her process grief, and reconnected with herself with a sense of purpose. Connect with Guest:  Website: www.ivys-corner.com Instagram: https://www.instagram.com/ivys_corner_arts Facebook: https://www.facebook.com/ivyscornerart/ T...

About Guest:  Novalee Wilder is an actress and artist turned professional numerologist & writer, and she's the host of The Numerology Podcast. Her entire life flipped in 2015 when she changed her name with the help of numerology. This change brought in loads of inner work focusing on love and self-love, which resulted in deeper connection with her spirituality as well as finding the love...

In this solo episode of the Mind Body Soul Mastery Podcast, we delve into the multifaceted nature of grief beyond the concept of death alone. Through personal anecdotes and reflections, Brenda explores how grief can stem from various life changes such as career loss, divorce, and unmet expectations. This episode aims to offer compassion, understanding, and a sense of community to those navigating...

About Guest:  Mara Marchesi is a cycle breaker, and her passion for helping others breaking cycles of limitation stems from her own personal experiences. Starting with an international move and then the death of her father, Mara's journey of breaking cycles is a lived experience. Connect with Guest:  YouTube: https://www.youtube.com/@TheIntuitionQueen8 Instagram: https://www.instagram.co...

About Guest:  Fred Simpson joins me to today to talk about life after losing his wife of 46 years and how his decision to stay busy online to "connect" brought him face to face with himself and having to confront grief. Learning that you can't bypass grief. Connect with Guest:  Instagram: https://www.instagram.com/fred.simpson.79230/ Facebook: https://www.facebook.com/fred.simpson.79230/...

About Guest:  Sara Roccisano spent nearly a decade working crazy, intense hours on Wall Street. She became burnt out. Her spirit was unhappy. Her soul was broken. She craved something more fulfilling. And she found it. Sara joins me today to talk about the pivotal moment that led her on a vastly different journey of exploration. She's experienced 42+ countries and more than half of the United...

In this solo episode, we talk about the transformative power of awareness, acceptance, and compassion as we explore what it means to truly connect with every facet of ourselves. Discover how living intentionally and aligning mind, body, and soul can guide you through life's challenges and growth. Join the conversation about living in full expression, and learn how to embrace the journey with grace...

About Guest:  Julie Scott joins me today to talk about the unexpected death of her sister Kim in December 2022 and how that rocked her world. Kim describes it as "one of those experiences that can either take you down or lift you up - and I chose to see the blessings in it. It also led me into a deeper spiritual connection with myself and God/Universe that has become the foundation of everyth...

This episode is a quiet one. A tender one. Mother’s Day can bring warmth and joy for some—but for many, it also brings up pain. Unspoken grief. Emptiness. And maybe even guilt for feeling that way. Whether you’ve lost a child, a parent, or the version of yourself you thought would be celebrated. I want to offer you space today. So today, the day after Mother’s Day, I want to speak into the space t...

About Guest:  Growing up, Lior Cohen struggled with self-trust and often felt inadequate, constantly seeking validation and battling social anxiety. His time in the corporate world only intensified these feelings. Everything changed when he discovered meditation and breathwork seven years ago. Lior delved into the connection between body, mind, and spirit, learning how our emotions shape our...

In this raw solo episode, we delve into the concept of 'the mask of strength'—that moment where you're holding everything together outwardly but are breaking inside. The speaker shares personal experiences and insights on the importance of acknowledging and listening to the whispers of the mind, body, and soul. Learn how to pause, check in with your body, and give yourself permission not to have i...

About Guest:  Daniel Darman is a chronic questioner and made a lifelong commitment to finding answers to his deepest questions of reality. He connected beyond situations and by delving into the root of his problems, he began understanding how his emotions became disconnected from his mind, how his major health challenges manifested in early childhood, and how suffering plays a key teaching ro...

Welcome back to Mind, Body, Soul Mastery! I'm Brenda Staat-Tomlinson, your host, and today we’re diving into how embracing love can awaken your personal power and guide you to living your truth. Join me as I explore what it means to truly embrace love, share my personal journey of self-love, and discuss powerful real-life stories of love transforming lives and communities. We’ll also dive into act...

About Guest:  Gina Kunadian is a wife, mother, certified massage Therapist, Speaker, and podcast host. Gina knows firsthand the struggles of addiction and the devastation it can bring. She navigated through inpatient to outpatient programs, counseling, AA and rehab. When she finally hit rock bottom and was ready to change her life for good, that's when everything shifted. She now helps other...

In this solo episode of Mind, Body, Soul Mastery, Brenda Staat-Tomlinson shares personal stories and reflections on how to support loved ones going through tough times. With three friends facing significant struggles, the episode delves into the power of presence, the synchronicity of events, and the importance of leaning in with love and authenticity. Drawing from personal experiences, including...

About Guest:  Brenda Reiss joins me today to talk about caretaking for her husband, which ended up in the hard decision to admit him into a memory care center. Brenda has had to work through her grief on so many levels. This journey has taken her deep into her own self-forgiveness and acceptance. As a Forgiveness Coach, Brenda helps her clients create a path to endless possibilities by connec...

About Guest:  Jennifer Spor joins me today to talk about the time in her life when her mom was in the hospital from terminal cancer and her corporate world disrupted that sacred time. She vowed in that moment that she would create a life on her terms and she did. Jennifer is a Spiritual Mentor and host of Path of the Awakened Heart Podcast. Connect with Guest:  Website: https://www.jenni...