Mind Body Method with Host Josh Grimm

If you’re struggling to stay consistent in your fitness journey, this episode is for you. In this conversation, I break down why long‑term fitness success has less to do with the perfect workout plan, nutrition strategy, or genetics — and way more to do with your mindset, resilience, and daily decisions. I talk about the difference between a fixed mindset and a growth mindset, and how your self‑ta...

Hey everyone, welcome back to Mind Body Method. This week I am diving into an extremely important topic. If you’re stuck chasing weight loss, abs, or motivation… you’re focused on the wrong target. In this episode, I break down why real fitness results come from mastering the fundamentals — workouts completed, steps, nutrition quality, hydration, sleep, and consistency. We talk about: Why identity...

In this episode, I break down why most people fail in fitness — they chase extreme workouts and crash diets without building a stable foundation first. I share how lasting fitness results come from consistency, not motivation. That starts with grounding habits: quality sleep, morning walks, breathwork, time outside, and simple routines that regulate your nervous system. For beginners, I recommend...

In this episode of the Mind Body Method Podcast, I share how meditation became one of the most practical tools in my life — not just for stress, but for making better decisions in business, relationships, and fitness. For me, meditation creates space between a situation and my reaction. Most mistakes don’t come from lack of knowledge — they come from lack of awareness. Meditation builds that aware...

If you’ve been feeling anxious, overwhelmed, or just mentally noisy lately… this one’s for you. In this mashup episode of Mind Body Method, I pull together some of my favorite conversations about mindfulness, meditation, gratitude, grounding practices, and protecting your peace in a chaotic world. These are the tools I actually use — and the ones my guests swear by. In this episode, I talk with: A...

In this episode, I sit down with my longtime friend Dr. Thomas Whitfield — clinical psychologist, PhD in health psychology and clinical science, and someone who specializes in CBT and EMDR for anxiety and trauma. We go deep into anxiety disorders, trauma treatment, OCD, attachment styles, avoidance, and the systems that actually help people change. Thomas shares why he prefers working with anxiety...

Every time the seasons shift here in New York City, I reset my routines. In this episode, I’m sharing the 12 daily mind-body habits I use to move into a new season with more clarity, alignment, energy, and momentum. This isn’t about a complete life overhaul.  It’s about small, grounded daily upgrades that compound. If you’re feeling stuck, scattered, or ready for your next level — this is your blu...

In this episode of Mind Body Method, I sit down with fitness coach and community builder Bradford Shreve to talk about something that’s missing in modern fitness: connection. I met Bradford in New York City through FitNut Collective, and from the start I was drawn to how intentional he is — about form, precision, mobility, and building real community in fitness spaces. We get into his journey from...

In this episode of the Mind Body Method podcast, I’m breaking down how the mind-body connection has completely changed the way I train, recover, and show up in my life. Because here’s the thing — your thoughts aren’t just “in your head.” They create real physical reactions. Stress spikes cortisol. Anxiety tightens your body. Fight‑or‑flight drains your energy. But calm, focused states? That’s wher...

What does it take to build a successful home staging business from the ground up? In this episode of the Mind Body Method Podcast, I sit down with Jason Saft, founder of Stage to Sell Home, to talk about entrepreneurship, sobriety, discipline, and scaling a creative real estate business. Jason shares how getting sober nearly nine years ago became the turning point that transformed both his life an...

In this episode of MINDBODY Method , I sit down with one of my oldest friends — art director and creative force Stephanie Jones — for a real conversation about evolving identity, creative careers, and what it actually means to come home to yourself. Steph and I go way back to New York, but her story starts in a small  town outside St. Louis. From there, she built a career in New York publishing, n...

This week on Mind Body Method, I sit down with my friend Mark Peddigrew— trainer, coach, and founder of the jewelry line Cartography — to talk about building a life with intention, creativity, and calm strength. Mark shares his journey from Newfoundland to London to New York, and how Cartography started almost by accident while he was on tour with Rufus Wainwright, collecting travel charms along t...

This week, I’m sitting down with coach and classic physique bodybuilder Anthony Lenti to talk about something the fitness industry makes way too complicated: how to train for longevity without burning out, breaking down, or chasing every new trend. Anthony’s been coaching for over a decade (and owned a gym from 2019–2023), and his whole philosophy is simple: fitness is something you do with your b...

What does real brotherhood actually look like? Not the highlight reel. Not the gym selfies. Not the “we should catch up soon” friendships. I’m talking about the kind of friendship where someone tells you the truth. Where they hold you accountable. Where they show up — especially when it’s inconvenient. In this episode of the MINDBODY Method Podcast, I sit down with one of my closest friends of 11...

I sat down with Matt McNally, Global CEO of Publicis Health, for one of those conversations that goes way deeper than résumés and titles. We talked about drive — what it actually is, where it comes from, and how not to let it run you into the ground. Matt’s journey starts in Philadelphia selling gym memberships, moves through the early days of digital at Razorfish, and eventually leads him to heal...

In this episode of The MINDBODY Method Podcast, I sit down with my close friend Paige Nichols to talk about identity reinvention, career pivots, trusting your intuition, and what to do when success no longer feels aligned. If you’re navigating personal growth, creative evolution, or a major life transition, this conversation is for you. Paige is a singer‑songwriter who moved from New York to Los A...

In this episode, I sit down with Trevor Franklin, co-founder of Performance HQ — a luxury boutique training studio in Union Square. Trevor shares what it actually feels like to build something from scratch and ther challenge and stress that comes with that. We talk about his journey from Lubbock, Texas to New York City, his early days at Orangetheory, and the leap into entrepreneurship.  But a big...

In this episode of The MINDBODY Method , I sit down with my friend and client April Gudgeon for a real conversation about what it actually means to reconnect with yourself. April shares how a difficult job during COVID left her feeling disconnected from her identity — and how that season pushed her deeper into mindfulness, therapy, and inner work. We talk about the mind–body connection as a two-wa...

In this episode of The MINDBODY Method Podcast, I sit down with nutrition and lifestyle coach Sam Forget to talk about something most people get completely wrong: nutrition isn’t just about diet plans — it’s about your relationship with food. We go way beyond calories and macros and dive into what actually creates long-term health, sustainable weight management, and mental clarity. Sam shares how...

In this episode of MINDBODY Method, I sit down with lifestyle expert and Preston Conrad co‑founder of lifestyle brand, Preston Lane, to talk about what it really means to build a career with purpose — and how to stay driven while doing it. Preston shares his journey from working in retail to launching an accessible luxury home brand, and we dig into the internal motivation it takes to grow somethi...

In this episode of Mind Body Method, I sit down with the incredibly talented Constantine Rousouli — actor, singer, writer, and Broadway star — for a real, honest conversation about stepping into your potential even when fear and self‑doubt show up loud. We talk about Constantine’s early days falling in love with theater, the tough lessons he learned navigating the LA entertainment scene, and how m...

Welcome to Mind Body Method the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every...