Anneli Marinovich

Mind and Muscle Beyond 40

Health EN ↓ 7 episodes

Welcome to the Mind and Muscle Beyond 40 , your guide to reclaiming your energy and building a stronger body and mind after 40. Hosted by Anneli, a Perimenopause Strength Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻 On this podcast we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it. Whether you are navigating major life transitions, dealin...

Author

Anneli Marinovich

Episodes

Episode 6: From starving on 800 calories to lifting heavy over 40 with Maggie Topham. 05.06.2026 1:09:11

Send us Fan Mail Are you doing everything "right" but still swimming upstream? If you're over 40 and feel like you're ticking every single box, you’re getting your steps in, lifting weights, obsessing over calories, and keeping your discipline dialed in, but the scale refuses to budge and you’re still completely exhausted, this episode is your wake-up call. Today, I’m joined by...

Episode 5: Unapologetically YOU - the audacity of the pivot ft. Lu Featherstone 05.05.2026 1:09:10

Send us Fan Mail The Self-Love Revolution: Reinventing Life After 50 with Lu. What happens when you stop shrinking and start taking up space? In this episode of the Mind and Muscle Beyond 40 podcast, I chat with Lu - a 55-year-old women’s empowerment activist, "accidental influencer," and professional shame-buster. Lu’s journey isn’t a straight line; it’s a collection of wild, messy, a...

Episode 4: Nourished in Midlife: Mind, Muscle, and the Microbiome ft. Cara Wheatley-McGrain 06.04.2026 1:02:26

Send us Fan Mail "Stop fighting your body and start fueling your future." In Episode 4 of the MMB40 podcast , we go deep into the "engine room" of midlife health: the gut. If you’re a woman over 40 struggling with energy crashes, stubborn bloating, or that frustrating perimenopausal brain fog, this conversation is your roadmap to feeling like yourself again. I’m joined by Cara...

Episode 3: Ageing Strong & the Power of Self-Love ft. Vanessa Ridout 04.03.2026 47:20

Send us Fan Mail Are we becoming "invisible" over 40, or are we just getting started? In the very first guest episode of the Mind and Muscle Beyond 40 (MMB40) podcast, I sit down with Vanessa Ridout, the founder of The Epiphany Closet. Vanessa doesn't just make clothes; she hand-designs and presses "emotional armour" for women navigating the highs and lows of midlife! We d...

Episode 2: Grief & perimenopause - starting 2026 slow! 02.02.2026 22:38

Send us Fan Mail In this deeply personal episode, I’m pulling back the curtain on why I’m choosing a "slow start" for 2026. After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of perimenopause, I’m sharing how I’ve had to reframe what "strength" really looks like. If you’ve ever felt the pressure to "grind" while...

Episode 1: Why I started MMB40 04.11.2025 12:48

Send us Fan Mail In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform and in this episide recorded...

Episode 0: Welcome to MMB40 18.08.2025 2:06

Send us Fan Mail Welcome to Mind and Muscle Beyond 40 (MMB40). In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes. Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content:...