Mind and Muscle Beyond 40

Tired of being told your changing body is "just normal ageing"? In Episode 9 of Mind and Muscle Beyond 40 podcast , I sit down with NHS GP of over 20yrs and hormone specialist Dr. Katie Armstrong, (founder of Clinic 51), to cut through the midlife noise and give you absolute clarity over your biology. We chat about the fact that you do not have to accept 'normal ageing' or feel like you have to fi...

In episode 8 of the Mind & Muscle Beyond 40 podcast , I sit down with Charlotte Body, the visionary founder behind PAUSE Live - the UK’s leading consumer event dedicated to women’s health, perimenopause, menopause, and midlife empowerment! Charlotte shares her personal "sledgehammer" perimenopause story and explains how her frustration with conflicting advice and "meno-washing" products inspir...

Send us Fan Mail Turning 40 isn't the time to slow down - it’s time to step up! I'm your host Anneli Marinovichi and in this solo episode of the Mind and Muscle Beyond 40 podcast , I pull back the curtain on why I wrote Project 80 and how navigating a challenging 2025, including perimenopausal chaos and losing my mum, shaped the ultimate blueprint for midlife health.  If you're ready to reject cra...

Send us Fan Mail Are you doing everything "right" but still swimming upstream? If you're over 40 and feel like you're ticking every single box, you’re getting your steps in, lifting weights, obsessing over calories, and keeping your discipline dialed in, but the scale refuses to budge and you’re still completely exhausted, this episode is your wake-up call. Today, I’m joined by...

Send us Fan Mail The Self-Love Revolution: Reinventing Life After 50 with Lu. What happens when you stop shrinking and start taking up space?  In this episode of the Mind and Muscle Beyond 40 podcast, I chat with Lu - a 55-year-old women’s empowerment activist, "accidental influencer," and professional shame-buster.  Lu’s journey isn’t a straight line; it’s a collection of wild, messy, a...

Send us Fan Mail "Stop fighting your body and start fueling your future." In Episode 4 of the MMB40 podcast , we go deep into the "engine room" of midlife health: the gut. If you’re a woman over 40 struggling with energy crashes, stubborn bloating, or that frustrating perimenopausal brain fog, this conversation is your roadmap to feeling like yourself again. I’m joined by Cara...

Send us Fan Mail Are we becoming "invisible" over 40, or are we just getting started? In the very first guest episode of the Mind and Muscle Beyond 40 (MMB40) podcast, I sit down with Vanessa Ridout, the founder of The Epiphany Closet. Vanessa doesn't just make clothes; she hand-designs and presses "emotional armour" for women navigating the highs and lows of midlife! We d...

Send us Fan Mail In this deeply personal episode, I’m pulling back the curtain on why I’m choosing a "slow start" for 2026. After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of perimenopause, I’m sharing how I’ve had to reframe what "strength" really looks like. If you’ve ever felt the pressure to "grind" while...

Send us Fan Mail In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform and in this episide recorded...

Send us Fan Mail Welcome to Mind and Muscle Beyond 40 (MMB40). In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes.  Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content:...