MillennialTheraMom

In this episode, I’m joined by Juan Carlos (@themodernmacho) for an honest conversation about fatherhood, healing, and what it means to break generational cycles. Juan Carlos shares his experience of becoming a father, unlearning fear-based discipline, and the internal work many fathers are doing as they navigate identity shifts in parenthood. This conversation invites us to reflect on how healing...

In this episode, I sit down with Dr. Amanda from @rsgchiropractic in Jacksonville Florida to talk about chiropractic care, nervous system health, and postpartum support. We explore how motherhood impacts the body, why moms need support too, and simple ways to care for yourself through postpartum healing. PLUS schedule your visit by May 27th, 2027 for 20% OFF your initial visit. just reach out to h...

In this IG Live conversation with Cassandra @copingwcass, we talk about mental health, poetry, and creativity as tools for healing, processing emotions, and releasing what we hold inside. We explore how creative expression can help us slow down, feel, and reconnect with ourselves, especially during heavy seasons. We also share about our upcoming event on May 30th: Mental Health, Poetry & Creat...

In this episode with Patricia (@sanasanatherapy) , two therapist moms talk toddler big feelings, tantrums, co-regulation, postpartum parenting, and breaking generational cycles with compassion at the center. Parenting is hard heart work so our biggest message is this: please be gentle & kind with yourself as you navigate and learn in this season! 🔔 Please follow & support the podcast &amp...

Grounded Postpartum is a gentle introduction into postpartum healing, matrescence, nervous system care, and grounded motherhood. This episode offers reflection, education, and a compassionate invitation to slow down and reconnect with yourself in this season of becoming. If you’re listening, I invite you to keep a journal nearby, pause when you need to, and return to this space as often as it supp...

In this episode, we talk about the healing power of dance, movement, and community in mamihood while sharing details about our upcoming Mami Zoomba event on 5/29/26 taught by @buchiiftiness . Register here: https://us06web.zoom.us/meeting/register/UkOXUIW7ThCtJNoFcVupJg#/registration 🌹 Seeking community & education for your postpartum journey? Visit https://groundedmadrehood.com/ for addition...

In this episode with Roxanne Horta -  therapist, wellness coach and mama- we dive into the real physical, emotional, and hormonal changes of motherhood through a compassionate, holistic lens. We move beyond “bounce back” pressure and talk about postpartum mental health, body image, nourishment, gentle healing, and self-compassion. This convo centers grounded, realistic wellness and reminds you tha...

In this episode, I’m sharing these 3 must-know concepts for postpartum and motherhood that can completely shift how you experience this season- not from pressure or perfection, but from compassion, cultura, and grounded care. We talk about: ✨ Matrescence: the emotional, mental, and identity shift of becoming a mother (and why feeling both love and overwhelm is real and valid) (Referenced video: h...

In honor of Maternal Mental Health Month, I’m re-sharing a special IG LIVE conversation I had with Brittany of @BlossomForwardLLC where we talk postpartum, politics, motherhood, community care & more (ps follow her too). Like & share with a friend who needs to hear this <3 Stay connected with Johanna : https://mtmjlee.eo.page/ Register for cafecitos & more: https://groundedmadrehood...

In honor of financial literacy month and my recent conversation with @mindshifter108 around abundance en la cocina (4/6/26), I am re-sharing this episode and highlighting 7 ways we can baby step toward health and wealth with our meal planning. Please share any tips that you plan to try and visit https://groundedmadrehood.com/ for additional support as pursue wellness in life and madrehood.  con po...

Abundance isn’t just about money- it's also about how our time, our energy, and the way we nourish ourselves and our families. Catch this IG Live replay with @mindshifter108 where we chat about all this and more!🍲✨ Also if you're ready to learn more about generational wealth, register for the FREE class on 4/11 at https://groundedmadrehood.com/   ps. @mindshifter108 will have a free class on 4/1...

A gentle conversation on financial healing and generational wealth because THIS is holistic health too. If you're ready to baby step in this area of wellness, register for my free Building Generational Wealth Class on 4/11/26 + explore support at groundedmadrehood.com (ps all who register will receive the replay).  con poder y amor, Johanna aka millennialtheramom

In this episode, I chat with Juda, bilingual Perinatal & Postpartum Mental Health Specialist and mama of two, about healing your inner niña, navigating matrescence, and postpartum mental health. We explore identity shifts, emotional triggers, and gentle practices to help first-gen and all mamas reconnect with themselves. Please like and subscribe <3  🌹Resources for listeners: Download the...

Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion.  Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/  

Part 3 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.  Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links

Part 2 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.  Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links

Part 1 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.  Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links  

Welcome, mamas! In this video, we’re diving into real postpartum and mama care, care that supports your body, mind, and heart after birth and beyond. Whether you’re in the early weeks of postpartum or navigating the ups & downs motherhood, this video is for you. We’ll guide you through the NESTS framework, a simple, practical way to remember key areas of self-care: N – Nutrition | Nourishing y...

This 4-minute guided meditation is a gentle pause for postpartum and mamas in any season of care. Rooted in the NESTS framework, this practice supports grounding, nervous system regulation, and reconnection with yourself, especially when you’re feeling stretched, overwhelmed, or carrying emotional weight. You don’t need to fix anything. You don’t need to do this perfectly. Just come as you are. If...

In postpartum and early madrehood, play is essential for babies & parents. But if you’re anything like us, you may be realizing that learning HOW to play is more of a learning curve than you realized. And that’s okay! In this heartfelt conversation, we explore the benefits of play for parents and babies, including how play supports bonding, healing the inner child, and reclaiming joy after bab...

Creativity can be a spiritual practice, especially in motherhood. In this heartfelt conversation, I sit down with Creative Comadre, an artist, mamá, and founder of Creative Comadre, to talk about how slowing down, expressing yourself, and creating can become a form of soul care. If you’ve been craving space to reconnect with yourself, your creativity, and your spirit, this conversation will meet y...

A simple 5 minute guided meditation focused on using your values to ground you. Check out cafecitos, events & resources https://www.millennialtheramom.com/links

A simple 4 minute guided meditation focused on using your breathe to ground you.  Check out cafecitos, events & resources https://www.millennialtheramom.com/links