MILF MENTALITY

In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy, radiation, and reconstruction, as well as the emotional challenges she faced during and after treatment. Despite the physical limitations and the mental toll, Ashley remained determined...

In this episode, Casie Ludemann discusses self-sabotage and its impact on achieving goals. She shares insights from a recent webinar she hosted on the topic and highlights the importance of mindset and foundation in achieving long-term sustainable change. Casie explains the SHIT acronym, which stands for self-concept uncertainty, homegrown beliefs, internalized fear, and trying to take control, an...

In this podcast episode, Casie Ludemann introduces her two coaches, Steph and Kylie, and discusses their backgrounds and areas of expertise. They touch on topics such as health, nutrition, mindset, fitness, and gut health. They also share personal stories about their own health journeys, including struggles with gut issues and autoimmune conditions like Hashimoto's. The coaches emphasize the impor...

In this episode, Casie Ludemann encourages listeners to stop settling for feeling just okay and start striving to feel great. She shares her own journey of discovering optimal health and the importance of addressing foundational health habits before diving into more nuanced issues. Casie emphasizes the need to advocate for oneself and take action to improve well-being, rather than wallowing in a d...

In this episode, I discuss the misconception around the word 'bulky' in relation to fitness and strength training. I emphasize that gaining muscle does not automatically make someone bulky, and that the idea of being bulky is often based on misinformation and societal pressure. I explain the process of gaining muscle, including the importance of following a weightlifting program, tracking progress...

In this episode, I will answer the most common question she gets: how does she do it all? She shares her strategies for managing multiple roles and responsibilities, including creating routines, habit stacking, keeping things simple, and planning out the week. I will emphasize the importance of prioritizing and being intentional with time, and encourages listeners to ask for help when needed. Summ...

In this episode, I will discusses the characteristics of the perfect client. She emphasizes the importance of perspective, being proactive, focusing on the positives, realizing that victories take time, appreciating accountability, utilizing quantitative measures, prioritizing sleep, getting stronger, and valuing walking. These characteristics can be applied not only to health and fitness but also...

On this episode Im going to go over 2 questions I keep getting in my DM's lately, the first " Why does your stomach look better than mine and your 20 weeks pregnant" and " How have you changed your macros since youve been pregnant". Long story short, stop comparing yourself to someone who you arent making the same choices as and 2, every pregnancy is different but the one thing that remaIns import...

On this episode I am going over my recent mini vacation to Florida and how I lived balanced. I did not restrict, nor did I go wild. I tracked my macros while enjoying my foods and enjoying how I felt. There is a way to do both and just because you travel doesnt mean you cant also focus on your. health and wellness. Our summer accountability group opened Monday, we only have 24 spots so quickly che...

TRIGGER WARNING, diet drug RANT, coming in hot. If you know me at all you know how I feel about these, but it was time I actually spoke about it rather than made reels about it. Here me out, can you argue with my reasons? Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and S...

On todays episode Im going to dive into what a Growth & Fixed Mindset are, and how a lot of are unaware of how fixed mindset focused we really are. Do you believe in your ability to change? Do you see obstacles as challenges or reasons to quit? Are you inspired by other people success or see it as why you are not like them? Having a growth mindset is the foundation - the base of changing your...

This weeks podcast is going to go over how to mange Memorial Day Weekend, and other social events as they start to come up more with the nicer weather. There is a way to manage both, life doesnt need to be 1 or the other, doesnt have to be social life, or health, YOU CAN HAVE BOTH. There is going to be sacrifice on both ends, and you are going to have to manage expectations and own choices but it...

In this weeks podcast I am going to go over very briefly my first two pregnancies and ANNOUNCE my 3rd. I will go over my plan for my health and fitness and give some insight to how Ive been dealing with it so far JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st, Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen...

Embracing your health and fitness journey means being unapologetically you. This podcast episode dives into the importance of authenticity in setting and achieving your wellness goals. It's not just about the end result; it's about finding joy in the process and staying true to what makes you unique. We explore practical strategies for creating systems, routines, and habits that align with your pe...

In this episode, we dive into the critical importance of self-education in nutrition and fitness, highlighting how knowledge is power in personal health journeys. We explore the transformative effects of understanding the fuel our bodies need and the best ways to stay active, emphasizing that this knowledge leads to better choices and lasting habits. Additionally, the episode underscores the signi...

In this enlightening episode, we delve into the critical themes of accountability and moderation within the realm of health and fitness. Our experts underscore the importance of setting realistic goals, maintaining a balanced approach to diet and exercise, and the benefits of having an accountability partner or group to stay motivated and on track. They highlight how extreme measures can lead to b...

Todays episode I go into the 3 biggest mistakes I see women make. All 3 are super easy to fix and will provide great changes. I also dive into a bonus 4th that may be a bit "tough love" bu but thats why youre here right lol Im surely not rainbows and butterflies JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st, Do not go about this alone,, let a coach and a comm...

Todays episode covers why body building is the optimal method for muscle growth aka the "toned" look all us ladies want. We go over why group classes are great starting spot but why they lead to plateaus and fall short on the results you desire JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st, Do not go about this alone,, let a coach and a community guide you. S...

On this episode we go over the third bullet in our client agreement “I will avoid saying “I’ll try” as we are all adults, and if we commit to something, we should see it through. Unlike learning new skills, activities like grocery shopping, going for a walk, or drinking 40 oz of water are definite tasks that should be accomplished when attempted. Let's replace "I'll try" with "I will" for a more d...

In this podcast, we will delve into the topic of how to properly approach a diet. We will discuss the importance of setting realistic goals, understanding your body's needs, and making sustainable lifestyle changes. I will share tips on how to create a balanced meal plan, incorporate exercise into your routine, and stay motivated on your journey towards better health. Join me as we explore the do'...

In this podcast episode, the focus is on breaking down mental barriers that hold us back from achieving our goals. I try and focus on the importance of reframing our mindset by removing limiting phrases like "I can't" or "I won't" from our vocabulary. Instead, the key message is to embrace a more positive and empowering attitude towards challenges and opportunities. By breaking down these mental b...

In today's podcast, I share my incredible experience at the Raise the Bar Coaches Conference in Dallas, Texas. I discuss how an introvert managed a room of 150 strangers for networking purposes. I delve into some of the outstanding presentations and provide insights on how you can apply the coaching profession's wisdom to your own life. Join us at CJLC as we build a vibrant community – don't miss...

Time management is a vital skill that can make a huge difference in both our personal and professional lives. In this podcast, we explore various strategies and techniques that can help you maximize your time and increase your productivity. From prioritizing tasks, setting realistic goals, and managing distractions, we cover a range of topics that can help you achieve your goals and make the most...

Join our SpringIntoWellness Challenge, starting March1st https://train.casiejericholifestylecoaching.com/packages/29760/purchase Sleep is an essential part of our daily lives, yet many of us don't fully understand the importance of getting a good night's rest. In this podcast, we will explore everything you need to know about sleep. Firstly, why is sleep important? Sleep is crucial for our physica...

In this special podcast episode, we are diving into the beautiful love story of Thomas and myself.. Join us as we explore the journey of how we met, fell in love, and built a life together filled with love, laughter, fights and endless memories. To add a fun twist to our episode, we are incorporating a "dating game" edition! Get ready to hear some exciting and heartwarming moments from Tom as he a...