MILF MENTALITY

On the 20th episode of A- Life, I let my VAST audience pick the topics lol. I go over supplements, snack ideas, fiber & love. I loved doing this type of podcast and will continue to do it once a month or so. I want to know what you want to know :) It keeps me on my toes, it addresses what you guys label important & it makes me dive into research & studies. Love learning Join our Spring...

Get ready to blow your mind, because in this episode, I'm going to spill the beans on how you can chow down AND lose weight! Say what?! You heard that right. We'll dive into the mysterious world of reverse dieting and uncover its secrets. And let's tackle the age-old question: why does it feel like you're eating like a bird but still not shedding those pounds? Buckle up, we're going on a wild ride...

In the recently released Netflix documentary, "You Are What You Eat," identical twins were selected to follow two distinct diets- vegan and carnivore. The objective was to examine how differing diets might impact health and wellbeing. As you reflect on this documentary, it's vital to scrutinize your interpretation, examine any biases, and approach the subject matter objectively. Rather than viewin...

What is the difference between working out and training??? A LOT! Have you been putting int he work but not seeing results??? If so take a listen, are you changing up workouts everyday, every week? Are you stopping your lifts once they feel hard or you feel the burn?? Are you eating right?? So many things go into progress and physique, lets make sure we are working smart and not just hard <3 Lu...

Today I go over my 4 non negotiables. I go over what a non negotiable is, why I have them and how they are used. Non negotiables arent for the every day, they are for the uh-oh days but they create. foundation that allows you to thrive and never have to start over. I also talk about a planner I am using for 2024 to track my adherence and I am linking it here https://amzn.to/3GS3XBQ Make 2024 a rea...

What are your 2024 tag lines going to be?? What is this Era of your life?? I copied Taylor and created some fun but meaningful Eras for this upcoming year for myself, and I encourage you guys to do the same. They arent super serious or real resolutions but they mean a lot to me and I think when combined kind of create my identity. I am going to post them on IG too, make your own, tag me in them &l...

NEW YEAR NEW ME, never again!! Lets talk about how we make resolutions last, how we get past the Jan 17th, the national ditch your resolution day. Lets create systems to get you to your goals not just goals. Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weak Follow me on IG: @casiejerichoIf you are someone who is lookin...

Toughen up Folks, be a bit more resiliant. With cold and flu season here lets be a bit tougher with our actions when we get "sick". First off if you are getting sick often, something is wrong, second make sure to evaluate the severity of your illness. People got shot, ate sawdust, didnt have water for weeks and still didnt make as big of deal as some of us do with a runny nose lol <3 love you a...

Today we go over 5 ( and some extra) quotes from one of my all time favorite books "Atomic Habits"... every line in this book is a mic drop but I tried to focus on the 5 quotes that resonated with me and my coaching the most. Have you read this book? IF NOT PURCHASE HERE IMMEDIATELY https://amzn.to/3RpS0ZZ Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, as...

Stop rushing into a diet aka a cut. All you are doing every time you jump ona new fad diet or caloric deficit is making it easier for your body to adapt and stop weight loss. You are increasing your stress levels - lowering your energy - most likely increasing your body fat and just living in a shitty mood. Take time in maintenance, fuel your body, get energy back, build muscle and slow the F down...

Here we have a quick and honest chat about the importance of consistency and true consistency. Take a real look, via pen and paper at how much effort you put into your goals. Are you making them a priority? Are you expecting more than you are giving ??Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out m...

Here are the 3 parts of my life that I am most thankful for this year and probably every year. What are you most thankful for?? Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who hav...

Part B of the How to Handle the Holidays Episodes. Part A was all about mindset and now we get into the actual tips and tricks with food. Please listen to Part A if you have not because no food trick will work if we dont have a good foundation. In this episode I go over how to not test your will power all Holiday Season but how to plan and structure your days a bit differently to fit in those Holi...

Why after years of yo-yo dieting, fad diets and workout hoping did I fall in love with Macros & Bodybuilding workouts .. why are these two the holy grail. Why do they produce the best results with the least restrictive lifestyle.. well Ill tell ya Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into...

Episode notes Welcome to the anticipated How to Handle the Holiday : Mindset Edition of the A- life. Today we are going to talk about how to truly enjoy the holidays and GET off that hamster wheel of New Year New Me nonsense you have been doing for 20+ years. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more gui...

Well I did a marathon, signed up 5 days before the race and only ran 13.1 miles for training but WE CAN DO HARD THINGS. Here is the recap, hope you can laugh, hope you get motivated, hope you think about stepping into the uncomfortable <3 Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching...

Today I talk about an epidemic thats going to get a lot of eye rolls but its serious and something as a society we need to do a better job of. We need to stop judging and poking fun at people who are trying to do better for themselves, we need to support healthy changes & empower people around us. We need to stop letting our insecurities put the people around us down, instead take a look inwar...

Holy Moly what an unexpected ending. Listen in to hear the timeline & details of my training and also a run down, no pun intended of actual race day :)

Here is where I explore the tell all of my life. Its essentially an hour roast of how uncool I was growing up, but how I wouldnt change a thing. I hope this gives you insight to who I am, why I preach and teach the things I do, and if not it should definitely make you laugh.

Welcome to the first ever episode of the A- Life podcast. In todays episode I go over the reasoning behind the name A- life, and why it is not the A+ lifestyle. Bear with me, this is my first ever recording and I had to fit it in between dinner and bath time with a 4 and 2 year old. Get it done lol :) Follow me on IG: @casiejericho If you are someone who is looking for sustainable weight loss, mus...