MILF MENTALITY

In this podcast episode, Casie Ludemann discusses her experiences as a busy mom while balancing priorities such as fitness, family, and her podcast. She emphasizes the importance of making health and fitness a consistent priority, even if it means adjusting the focus from time to time. She addresses common misconceptions about workouts, particularly those related to trendy classes like Orange Theo...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life. In each episode, Casie dives into practical tips for achieving your goals...

In this episode of "A- Life," host Casie Ludemann welcomes special guest Jared Hamilton, a well-known coach specializing in sustainable weight loss and personal development. Jared shares his unconventional journey from aspiring physical therapist to successful online coach, emphasizing the importance of integrating psychology into his practice. He discusses the concept of "dieting from the inside...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life. In each episode, Casie dives into practical tips for achieving your goals...

In this episode of The A-Life , Casie Ludemann shares her candid insights on setting meaningful New Year’s resolutions. Recorded from her kitchen, Casie discusses the importance of intentionality and realistic goal-setting, emphasizing the need to focus on one behavior at a time rather than overwhelming yourself with long lists. She explores the significance of creating supportive environments, pr...

Stop being a Weenie, get past complaining, making excuses and thinking youre the busiest person in the world. The only thing all that will get you is going backwards. join us for 2025!!!!! Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below Follow me on IG: @casiejeric...

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life. In each episode, Casie dives into practical tips for achieving your goals...

On this Episode I go over some of the most common diet myths and how they are a whole bunch of BOLOGNA . These are so fun for me to do since they are so heavily spread and believed. Take a listen and pay attention for my next IG story where I ask for more ideas. Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025" Link is here, or on my IG Do this the right wa...

On this Episode I go over the exciting world of meal prep! A personal story from my own meal prep journey sets the stage for why this practice can transform the way we approach cooking and eating. Discover the numerous benefits of meal prep, including saving time and money, and promoting healthier eating habits. I also discuss common challenges that many face, such as feeling overwhelmed by choice...

In this episode I am going to take the 5 top objections that I get as a coach to why " I cant focus on my health and wellness" and SQUASH THEM lol. Give it a listen, you are not being attacked lol and Im sorry if you feel triggered, its out of love. BLACK FRIDAY SALE : OVER 500$ IN SAVINGS PLUS A FREE OURA RING OR APPLE WATCH !!! DO NOT MISS THIS, WE WILL NOT BE RUNNING ANOTHER SALE TILL 11/25 FIL...

In this episode, I discuss strategies for managing weight gain during the holiday season. She emphasizes the importance of community support, setting specific goals, planning, and maintaining routines. I also addresses the emotional aspects of the holidays and encourages listeners to take responsibility for their choices while navigating social events and indulgences. The episode concludes with a...

In this heartfelt birth story podcast, Casie Ludemann shares her experience of having a scheduled C-section for her third child, Remy. She reflects on the emotional journey leading up to the birth, the unexpected complications during the procedure, and the challenges of recovery. Casie also discusses the joy of introducing Remy to her older siblings and the support she received from family and hea...

On this episode I will go over my boring but amazing 3rd and final pregnancy. I will dive into my nutrition - my workout - my steps and my overall journey growing this little lady. I will also dive into my "plan" for post partum life and how I see bouncing back and how I don think "bouncing back" is dirty word. Do this the right way, the way that lasts, the way thats going to keep you around for y...

5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge No Macros No Gym Easy Effort Weight Loss Before the Holidays Register here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5 In this solo podcast episode, Casie Ludemann discusses Halloween and how to manage the temptation of candy while still enjoying the holiday. She announces a 21-day challenge that focuses on basic nutrition and...

In this conversation, Casie Ludemann and Jill discuss various aspects of parenting, including the challenges and joys of raising children, the importance of audience engagement, and the realities of postpartum life. They share personal experiences, insights on child development, and the impact of social media on parenting. The conversation also touches on the significance of support systems and se...

5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge No Macros No Gym Easy Effort Weight Loss Before the Holidays Register here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5 The conversation revolves around the example parents set for their children and the importance of being a positive role model. The speaker reflects on her own experiences and the impact her upbringing had on h...

Follow Jimmy @jimmynutrition and Aram @4weeks2thebeach In todays episode we explore the intersections of coaching, parenting, and personal growth. We discuss the challenges of transitioning from teaching to coaching, the importance of resilience in both fields, and the impact of mindset on achieving fitness goals. The conversation also delves into the complexities of body image, the role of meal p...

In this conversation, Casie Ludemann interviews Emily Murphy, a hormone guru, about her journey with hormones and the importance of prioritizing self-care as a busy mom. Emily shares her personal experience with extreme dieting and the impact it had on her hormones and overall well-being. She emphasizes the need for balance and self-care, even in the midst of a busy schedule. The conversation also...

In this episode, Casie Ludemann discusses three basic steps for beginners in health and fitness. She emphasizes the importance of starting small and setting oneself up for success. The three steps she recommends are: 1) Work on perfect plates by having a hand-sized portion of protein and three colors on each plate, 2) Move intentionally for 15 minutes a day, and 3) Drink 90 to 100 ounces of water...

Jesi Stracham, a mental resilience coach and nutrition specialist, shares her inspiring story of overcoming paralysis and finding purpose in life. She grew up racing off-road vehicles and was paralyzed in a motorcycle accident at the age of 22. Jesi initially struggled with her new reality but found strength through faith, gratitude, and a focus on nutrition and fitness. She became involved in ada...

In this episode, the host acknowledges the significance of September 11th and pays tribute to the heroes of that day. She then discusses two buzzwords, 'mindful' and 'intentional', that are starting to bother her. She argues that these words are often used as excuses or fluff and do not lead to real action or results. She emphasizes the importance of tracking, logging, and taking real steps toward...

In this conversation, Casie Ludemann, McKenna, and Rachel discuss various topics related to fitness, mental health, and diet. They talk about the importance of balancing mental health and physical health, the misconceptions around diet and exercise, and the role of alcohol in achieving fitness goals. They also touch on the challenges faced by moms in finding time for self-care and the need for a h...

In this episode, Casie Ludemann shares a quote by Jim Carrey that made her stop and think. The quote emphasizes the importance of mindset and how it affects our perception of Mondays, the weather, and our jobs. Casie encourages listeners to focus on the positive, be grateful, and take control of the things they can change. She highlights the connection between mindset and success in various areas...

Aram shares his journey from being a self-conscious teenager to becoming a fitness coach. He discusses the importance of nutrition and exercise in transforming his own life and helping others. Aram emphasizes the need for a balanced approach to nutrition and the misconceptions around certain diets. He also highlights the challenges of coaching women and the importance of understanding their unique...

In this podcast episode, Casie Ludemann discusses the all-or-nothing mindset and its connection to self-sabotage. She explains that the all-or-nothing mindset is a form of dichotomous thinking, where individuals think rigidly in binary terms. Casie explores why humans tend to think in black and white terms and how this mindset leads to restrictive eating habits and diets. She provides strategies f...