MildMoodCast

Send us Fan Mail  Just a quick check-in to let you know that I'm coming back after a hiatus. 

Send us Fan Mail It’s wild that September is already here, and I’m just catching up with life updates, random thoughts, and where my head’s been lately. This one is laid back—half small talk, half heart talk. I’m sharing some encouragement for the second half of the year, plus a reminder if you’re moving through depression or heavy days: you’re not the only one, and you don’t have to carry it alon...

Send us Fan Mail Friendships don’t always end in dramatic fallouts — sometimes they drift, shift, or quietly change shape over time. In this episode, we talk about the natural seasons of connection, the grief of fading bonds, and the peace that can come from letting go without resentment. We’ll also explore how to recognize the relationships worth holding onto plus, a listener Q&A segment with...

Send us Fan Mail What happens when you realize you were never taught how to talk about your emotions? In this episode, we’re unpacking the emotional vocabulary gap so many of us carry — the “I’m fine” reflex, the blank stare in therapy, the grief of not having the words sooner. Whether you’re just starting to find your voice or still fumbling through what you feel, this one’s for you. 🎧 Hit play...

Send us Fan Mail Your 30s hit different. This episode dives into why unprocessed emotions resurface, the grief of realizing you’ve been carrying too much for too long, and how healing in your 30s is less about perfection and more about finally being honest with yourself. 🎧 Hit play now to start your journey toward healing and self-discovery. 📌 Instagram – @MildMoodTherapy for updates and emotion...

Send us Fan Mail In this unscripted episode, I’m reflecting on all the little shifts happening lately — from intuitive nudges to new online communities to finding joy in the middle of imperfection. Nothing’s planned, but somehow, it all lines up. 🌱 🎧 Hit play now to start your journey toward healing and self-discovery. 📌 Instagram – @MildMoodTherapy for updates and emotional deep dives. 📌 YouT...

Send us Fan Mail Sometimes we swear we’re practicing self-love—but it’s really just survival mode dressed up as “boundaries.” In this episode, I’m sharing a moment where I thought I was protecting my peace… but I was actually just avoiding discomfort. We’re digging into the difference between healthy boundaries and emotional walls, and how to tell when we’re shutting others out to stay safe. This...

Send us Fan Mail You can understand the wound, know exactly where it came from, even have grace for the people who caused it—and still hurt. This episode dives into that quiet ache that lingers even when you get it. We explore why clarity doesn’t always mean closure, how emotional dismissal from loved ones shapes our boundaries, and the grief that sometimes comes with peace. This one’s deep, valid...

Send us Fan Mail When life hardens you and your first instinct is to shut down, how do you stay true to your softness? In this episode, we explore what it means to remain emotionally open without losing your boundaries, and how softness can actually be one of your greatest strengths. 🎧 Hit play now to start your journey toward healing and self-discovery. 📌 Instagram – @MildMoodTherapy for update...

Send us Fan Mail Sometimes, choosing your growth doesn’t feel empowering — it feels like loss. This episode explores how to keep saying yes to your next chapter, even when your heart is still holding onto the last one. It’s for the in-between moments — tender, real, and quietly powerful. 🎧 Hit play now to start your journey toward healing and self-discovery. 📌 Instagram – @MildMoodTherapy for up...

Send us Fan Mail What if the version of you you’re becoming isn’t ahead of you, but already within you? In this episode, we’re sitting in the sacred space between who we used to be and who we’re still becoming. If you’ve ever felt lost in the in-between—where the old version of you no longer fits but the new one hasn’t fully arrived—this is for you. We’ll talk about the fear of not recognizing you...

Send us Fan Mail Sometimes we think we’ve got the whole route mapped out—the vision board, the degree, the plan—and then life casually says, “Yeah… we’re not doing that anymore.” This episode is for the ones standing at the edge of a chapter that feels good on paper, but confusing in the body. I’m sharing what it feels like to sit in the in-between—the moment where the path shifts without your per...

Send us Fan Mail Some people aren’t meant to stay — they’re meant to shift something in us. In this episode, we’re talking about the kind of connections that feel powerful, emotional, maybe even spiritual… but still end. The ones that leave us questioning everything, even though deep down, we know they served a purpose. Whether it was love, a friendship, or a fleeting moment, not everything that t...

Send us Fan Mail Do you ever catch yourself waiting to “get it together” before letting yourself be seen? Before believing you’re worthy of love? In this episode, we’re unraveling one of the most quietly damaging myths in self-help and healing spaces — the idea that you need to be fully healed, financially stable, emotionally regulated, and 100% “whole” before you’re allowed to be loved. Let’s be...

Send us Fan Mail 🎙️  Season 2 Ep 20: Letting Your Heart Lead When Your Head Won’t Let Go Ever found yourself stuck in a loop of overthinking, even when your heart already knows the answer? In this episode, we explore what it really means to let your heart lead—especially when your head is trying to micromanage your healing. We’ll talk about why so many of us default to logic, how emotional surviva...

Send us Fan Mail When you start healing your love patterns, it doesn’t always feel like clarity and calm—it can feel like confusion, like boredom, or like you’re suddenly second-guessing every instinct you’ve ever had. In this episode, we’re diving into the two common experiences people have when they start to break unhealthy relationship cycles: the “healthy feels boring” camp and the “I can’t tr...

Send us Fan Mail Today’s episode is raw, unfiltered, and real. No prep, no script — just me talking through the heavy emotions I’ve been sitting with over the last 24 hours. I’m sharing what it feels like when things get messy, when you’ve tried your coping skills and they’re just not enough, and how we can sit with the discomfort without losing ourselves. If you’re in that space too, you’re not a...

Send us Fan Mail There’s a side of people-pleasing that we don’t always recognize — the fear of being “too much.” In this episode, I talk about how people-pleasing isn’t always about being agreeable or avoiding conflict in obvious ways. Sometimes it hides in the spaces where we shrink ourselves, soften our edges, or suppress our real needs out of fear that we’ll overwhelm, burden, or drive people...

Send us Fan Mail What if the peace you keep calling “boring” is actually the safety you’ve been craving? In this episode, we dive into what secure attachment really looks like — not in theory, but in your body, your relationships, and your healing. We’ll talk about anxious, avoidant, and disorganized patterns, how to start rewiring from survival mode, and why it’s okay if safety feels unfamiliar a...

Send us Fan Mail Let’s talk about the push-pull cycle, the overthinking, the mixed signals—and the deep-rooted fear of abandonment and engulfment that fuels it all. This episode explores the reality of living with anxious-avoidant attachment, whether you’re the one caught in the pattern or trying to love someone who is. We’ll unpack how childhood experiences, nervous system responses, and emotiona...

Send us Fan Mail Avoidant attachment is often misunderstood. It’s not about being heartless or detached—it’s about fear. Fear of being seen too closely, fear of depending on others, fear that if someone really got to know you, they’d leave. If anxious attachment asks, “Will you stay?” —avoidant attachment quietly wonders, “Will I lose myself if I let you in?” In this episode, we’re exploring what...

Send us Fan Mail Anxious attachment isn’t just about relationships—it’s about how we experience safety, self-worth, and connection. If you’ve ever felt like you had to earn love, prove your value to keep people close, or that being “too much” would drive people away… this one’s for you. In this episode, we’re unpacking the fear of abandonment and the deep roots of anxious attachment. I’ll walk you...

Send us Fan Mail In this episode, we’re diving deeper into the ways depression shapes our identity, relationships, and sense of self. Depression doesn’t just exist in isolation—it seeps into how we see ourselves and how we think others see us. It can make us feel unrecognizable, question our worth, and even believe we’re too much for the people around us. I unpack the silent identity crisis that c...

Send us Fan Mail What if depression isn’t just something to fix, but a message to hear? In this episode, we explore how depression can signal misalignment, suppressed emotions, or a need for stillness. Instead of resisting it, what if we listened? Tune in for a fresh perspective on reframing darkness as part of transformation—plus a guided reflection to help you connect with what your emotions mig...

Send us Fan Mail Podcast Description – Season 2, Episode 10 Season 2 EP 10: The Nervous System & The Soul – How Anxiety Disconnects Us from Ourselves Do you ever feel like your mind won’t stop racing, like your body is stuck in overdrive even when nothing is actually happening? Anxiety isn’t just in your head—it’s in your nervous system. And when it takes over, it pulls you further away from y...