Mikki Williden

Mikkipedia

Health EN ↓ 483 episodes

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Author

Mikki Williden

Episodes

Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries 06.08.2024 1:02:56

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. They discuss how science has emerged over the last 14 years that have led to the major rule changes in the p...

Mini Mikkipedia - Does diet quality count when losing weight? 04.08.2024 21:14

Vanessa Spina - from ketogenic girl to optimizing protein 30.07.2024 54:46

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki speaks to Ketogeni...

Mini Mikkipedia - Time Restricted Eating: Reviewing the research 28.07.2024 18:07

https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Save 20% on all Nuzest Products WORLDWIDE with the...

Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights 23.07.2024 1:03:52

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world’ and then over time (as funding permits) being refined and more contr...

Mini Mikkippedia - Nutritional recommendations beyond the reproductive years 21.07.2024 20:26

The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried 16.07.2024 1:26:07

Mini Mikkipedia - The athlete immune 14.07.2024 23:54

Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes 09.07.2024 1:07:09

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. Alo...

Mini Mikkipedia - on my mind this week 07.07.2024 18:59

People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday. Use the code MIKKI47 for this awesome deal on my FLOW (fat loss plan...

Darren Candow returns with a creatine update 02.07.2024 43:29

Mini Mikkipedia - Joint Health 30.06.2024 25:04

Empowering Women: The Benefits of Building Muscle with Brandon DaCruz 25.06.2024 1:03:01

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time building muscle and chasing strong, rather than always trying to get smaller. They discuss the primary benefits of...

Mini Mikkipedia - Ozempic, is it just a weight loss drug? 23.06.2024 25:14

Dr Marcus Hawkins - using low carbohydrate diets in general practice 18.06.2024 1:02:07

Mini Mikkipedia - Walking your way to better health 16.06.2024 16:32

https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#431306163 Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at w...

Alexx Stuart - Low Tox Life 11.06.2024 1:07:29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Alexx Stuart, creator of Low Tox Life. They discuss Alexx’s introduction into this area and the many things that are in our environment that can impact on overall health. They also discuss who might be more susceptible and steps to ta...

Mini Mikkipedia - Mistakes athletes make, Part 2 09.06.2024 19:12

Lara Briden - discusses her new book, The Metabolism Reset 04.06.2024 1:13:17

Mini Mikkipedia - Mikki and Saskia's book launch 02.06.2024 30:16

https://www.mikkiwilliden.com/forty-over-forty https://www.foodlovefamily.com/ https://www.instagram.com/food.love.family/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Save 20% on all Nuzest P...

Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship 28.05.2024 1:04:16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to entrepreneur, former pro triathlete and accomplished endurance runner Beth McKenzie on balancing life, sport and business and how important family and community is in enabling them to live their best lives in Noosa. They discuss the i...

Mini Mikkipedia - conflicting nutritional truths 26.05.2024 19:22

Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exercise Mimics 21.05.2024 1:09:30

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Prof Vicki Vieira-Potter about sex differences in adipose tissue. They explore some of the surprising challenges and breakthroughs in research on adipose tissue and oestrogen, particularly post-menopause. They delve into the role of e...

Mini Mikkipedia - The mistakes athletes make 19.05.2024 19:12

Jen Unwin discusses food addiction 14.05.2024 59:29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Jen Unwin, clinical psychologist and self stated food addict about food addiction. They discuss what food addiction is, why there is much controversy over the term ‘addiction’, how to know if YOU are addicted to food and what steps to...