Mikki Williden

Mikkipedia

Health EN ↓ 483 episodes

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Author

Mikki Williden

Episodes

Mini Mikkipedia - Can you really hack your blood sugar? 03.11.2024 23:16

From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy 29.10.2024 1:12:53

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with athletes across more than 30 sports, ranging from national to international levels. In recent years, his focus...

Mini Mikkipedia - Master Your Mindset - Part 2 27.10.2024 15:54

A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy 22.10.2024 1:11:27

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki speaks to Dr James...

Mini Mikkipedia - Master your Mindset - Part 1 20.10.2024 19:02

Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala 14.10.2024 1:03:01

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Martin Gibala about interval training in every manner of its use. They discuss the definition of “high intensity”, the metabolic and health benefits of high intensity training and how to know if you’re working hard enough. T...

Mini Mikkipedia - The therapeutic use of ketogenic diets for alcohol use disorder 13.10.2024 18:04

Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress 08.10.2024 1:24:01

Mini Mikkipedia - Maintaining that weight loss 06.10.2024 18:39

Anthony Chaffee; Carnivore MD. 01.10.2024 51:57

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anthony Chaffee, doctor and host of the Plant Free MD podcast, about the carnivore diet. They discuss the problem with nutrition science, meat, why it’s the thing in the diet that makes sense to eat, how he found himself eating an...

Mini Mikkipedia - what is wrong with the Amway diet? 29.09.2024 19:55

Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you? 24.09.2024 1:13:36

Mini Mikkipedia - would you live longer in a blue zone? 22.09.2024 16:22

Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios 17.09.2024 52:54

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutrition as a medical doctor, and his own journey throu...

Mini Mikkipedia - Exposing the flaws in low carbohydrate research 15.09.2024 17:05

The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study was misrepresented in a press release by Monash University, leading to sensationalist headlines in the media. The paper itself had several flaws, including the misclassification of diets as low carb when they were actually high carb,...

Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor 10.09.2024 1:09:37

Mini Mikkipedia - Hypothalamic Amenorrheoa 08.09.2024 24:48

Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics 03.09.2024 49:07

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, Clover Ferments. It is a remarkable story which will be super helpful for parents who may be dealing with fo...

Mini Mikkipedia - Does the research stack up? 01.09.2024 24:27

Training for Ultra Success: A Conversation with Daniel Rowland 27.08.2024 1:20:47

Mini Mikkipedia - metabolic flexibility for women 25.08.2024 15:38

Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle 20.08.2024 1:11:25

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what might be at the heart of the increasing prevalence. They talk about how exercise can help reduce risk of cancer...

Mini mikkipedia - The therapeutic use of ketogenic diets 18.08.2024 27:56

Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler 13.08.2024 1:19:55

Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight? 11.08.2024 25:02