Mikki Williden

Mikkipedia

Health EN ↓ 483 episodes

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Author

Mikki Williden

Episodes

Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk 28.01.2025 1:12:47

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Today on the podcast, Mikki speaks to Kristi Stor...

Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey 26.01.2025 23:17

https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz , www.nu...

Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport 21.01.2025 1:08:44

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks with Dr. Paul Laursen , renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling eli...

Mini Mikkipedia - What does the latest research tell us about Creatine 19.01.2025 24:01

https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Save 20% on all Nuzest Products WORLDWIDE with...

Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino 14.01.2025 1:04:33

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki speaks with Dr. Te...

Mini Mikkipedia - Strategies to Overcome Erectile Dysfunction 12.01.2025 19:26

Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women 07.01.2025 1:08:21

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women over 40y reach their fitness and body composition potential. They discuss practical strategies that can be...

Mini Mikkipedia - 25 Tips for 2025 05.01.2025 22:17

Prof. Grant Schofield talks politics and the potential impact on health and society 31.12.2024 1:03:53

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki catches up with Pr...

Mini Mikkipedia - Nutrients to Fight Inflammation (part 2) 29.12.2024 18:24

Holly Baxter on Faith, Fitness, and Building a Better You 24.12.2024 1:08:48

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Holly Baxter, registered dietitian, author, scientific educator and nutrition coach about transformation. They discuss Holly’s journey from track athlete to physique competitor, overcoming her eating disorder in amongst this and how f...

Mini Mikkipedia - Nutrients to fight inflammation (part 1) 22.12.2024 17:19

Michelle Matangi - Staying Strong in the Festive Season 17.12.2024 1:10:38

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki speaks to returnin...

Mini Mikkipedia - How Late is Too Late to Eat Breakfast? 15.12.2024 18:56

Strength at Any Age: Busting Fitness Myths and Building Confidence with Jennifer Kirsch 10.12.2024 1:13:35

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Jen Kirsch, a coach and fitness expert with over 30 years of experience empowering women over 50 to unlock their strength and vitality. Jen has dedicated her career to breaking down myths about fitness for older women and helping them...

Mini Mikkipedia - Fasted or Fed Cardio: What's Better For Fat Loss? 08.12.2024 16:27

Dr. Michelle Woolhouse on Vively, Metabolic Wellness, and Mind-Body Medicine 03.12.2024 1:09:21

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki speaks to Dr. Mich...

Mini Mikkipedia - The Mini Mikkipedia Advent Calendar! 01.12.2024 20:37

Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey 26.11.2024 1:09:29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functional fungi apart from the everyday mushrooms we eat, their rich history in traditional Chinese and Ayurvedic...

Mini Mikkipedia - Diet Pre Mortem: front footing your obstacles 24.11.2024 17:52

Anna Hartman on the LTAP Methodology for Injury Prevention and Performance 19.11.2024 1:13:21

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki speaks to Anna Har...

Mini Mikkipedia - Why did I get that cold sore? 18.11.2024 23:04

Endurance Essentials: Ultra Running Nutrition with Meredith Terranova 12.11.2024 54:44

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra runner, her research in the gut-related issues that athletes experience, how she coaches her clients to bett...

Mini Mikkipedia - High Protein for Women: Does it Harm or Help? 10.11.2024 20:35

Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes 05.11.2024 39:15

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki speaks to Dr Krist...